Beef rib filet is a popular cut of meat that is both flavorful and nutritious. One serving of beef rib filet, which is 4 oz or approximately 113 grams, contains around 190 calories.

In addition to providing energy, beef rib filet is also a good source of protein, vitamin B12, iron, and zinc. However, it is important to keep in mind that this cut of meat is high in saturated fat, which can contribute to heart disease if consumed in excess.

In this article, we'll take a closer look at the nutritional value and health benefits of beef rib filet, as well as some cooking tips and recipe ideas to help you make the most of this delicious cut of meat.

Calories in Beef Rib Filet

As mentioned earlier, one serving of beef rib filet (4 oz) contains around 190 calories. This makes it a relatively low-calorie source of protein compared to other meats, such as pork or lamb.

Protein Content in Beef Rib Filet

Beef rib filet is a rich source of protein, with one serving providing approximately 24 grams of this essential nutrient. Protein is important for building and repairing muscles, as well as supporting healthy immune function and tissue growth and maintenance.

Fat Content in Beef Rib Filet

While beef rib filet is a good source of protein and important nutrients, it is also high in saturated fat. Consuming too much saturated fat can contribute to high cholesterol levels, which can increase your risk of heart disease.

Carbohydrate Content in Beef Rib Filet

Beef rib filet is a low-carbohydrate food, containing less than 1 gram of carbs per serving. This makes it a good option for people following low-carb diets or trying to manage their blood sugar levels.

Sodium Content in Beef Rib Filet

Beef rib filet is a relatively low-sodium food, with one serving containing around 65 milligrams of sodium. While a moderate amount of sodium is necessary for good health, consuming too much can lead to high blood pressure and other health problems.

Vitamins and Minerals in Beef Rib Filet

In addition to being a good source of protein, beef rib filet also contains important vitamins and minerals, such as vitamin B12, iron, and zinc. Vitamin B12 is necessary for healthy red blood cell production and nervous system function, while iron is essential for carrying oxygen throughout the body. Zinc is important for immune function, wound healing, and DNA synthesis, among other functions.

Health Benefits of Beef Rib Filet

Beef rib filet offers a number of health benefits, such as providing high-quality protein, important vitamins and minerals, and essential fatty acids. Consuming beef rib filet in moderation as part of a balanced diet can help support healthy muscle growth, immune function, and overall wellness.

Cooking Tips for Beef Rib Filet

To get the most flavor and tenderness out of beef rib filet, consider grilling or pan-searing it to a medium-rare or medium doneness. Be sure to season the meat with salt and pepper or your favorite spices before cooking, and let it rest for a few minutes before serving to allow the juices to distribute evenly.

Recipe Ideas for Beef Rib Filet

Beef rib filet can be used in a variety of recipes, including hearty stews, flavorful stir-fries, and succulent steaks. Try marinating the meat in a flavorful mixture of herbs, spices, and olive oil before cooking, or topping it with a rich mushroom sauce for added depth of flavor.

Where to Buy Beef Rib Filet

Beef rib filet can be found at most grocery stores, as well as specialty meat markets and online retailers. When selecting your meat, look for cuts that are bright red in color, with minimal marbling and no signs of discoloration or foul odor. Alternatively, consider purchasing grass-fed or organic beef to ensure that your meat is free from antibiotics, hormones, and other harmful additives.