Lemons are a popular fruit known for their tangy taste and Vitamin C content. A raw lemon weighing 2.1 oz contains only 15 calories. This makes it an excellent addition to any diet plan as it is a low-calorie fruit.

Apart from its low-calorie content, raw lemon is packed with multiple nutritional benefits. It contains high amounts of Vitamin C, which helps boost the immune system, and dietary fiber, which aids in digestion.

In this article, we will take a look at some of the benefits of raw lemon, its potential side effects, and various ways to incorporate it into your diet plan.

What are the nutritional benefits of raw lemon?

Raw lemon is loaded with multiple nutritional benefits. Here are some of the essential nutrients found in raw lemon:

• Vitamin C: A 2.1 oz raw lemon contains about 30% of the daily recommended intake of Vitamin C, which helps boost the body's immune system and promotes healthy skin and hair.
• Dietary Fiber: Raw lemon contains about 1.6 grams of dietary fiber, which aids in digestion and helps keep the gut healthy.
• Antioxidants: Lemons contain flavonoids and other plant compounds that act as antioxidants, helping to protect the body against cellular damage.

How can you use raw lemon in your diet?

There are several ways to incorporate raw lemon into your diet plan. Some of the easiest and most popular ways include:

• Adding lemon juice to water
• Squeezing lemon over salads or cooked vegetables
• Adding lemon zest to baked goods or smoothies
• Making lemon-infused vinegar for use in dressings or marinades

How does raw lemon compare to other citrus fruits?

Raw lemon is often compared to other citrus fruits like oranges, grapefruits, and tangerines. Compared to these fruits, raw lemon offers a few advantages:

• Lower sugar content: Raw lemon contains only 1.5 grams of sugar, making it an ideal fruit for those on a low-sugar diet.
• Higher Vitamin C content: Lemons contain a high amount of Vitamin C, with just half a lemon containing more Vitamin C than an orange.

Is raw lemon safe to consume?

Lemons are safe to consume, and there is no specific daily limit on how much lemon you should eat. However, excessive intake of lemon may cause some health problems in certain individuals. People with gastroesophageal reflux disease (GERD) or sensitive teeth should avoid consuming too much lemon as it can cause discomfort.

Can raw lemon aid in weight loss?

Lemons are an excellent addition to a weight loss diet plan as they are low in calories and high in fiber, which helps keep you feel full for longer. Adding lemon to your food or drinks may also help reduce your overall calorie intake.

Does raw lemon have any potential side effects?

While raw lemon is generally safe to consume, excessive consumption can lead to some side effects, including:

• Dental problems: Lemon contains citric acid, which can erode dental enamel over time.
• GERD: People with gastroesophageal reflux disease (GERD) should limit their consumption of lemon as it can trigger acid reflux.
• Skin irritation: The juice in lemons can cause skin irritation or even burns if it comes into contact with the skin while in direct sunlight.

What is the best way to store raw lemon?

Raw lemon can be stored at room temperature for up to a week or in the refrigerator for up to a month. To keep your lemon fresh for longer, you can also freeze sliced lemons or lemon juice in ice cube trays.

Can you consume raw lemon without adding calories?

Raw lemon is an excellent addition to your diet plan as it is low in calories. It can be consumed without adding any additional calories by squeezing lemon juice into water or sparkling water.

How can you incorporate raw lemon into your water intake?

Water infused with lemon offers several benefits, including aiding in digestion and promoting glowing skin. To incorporate raw lemon into your water intake, simply slice a lemon and add it to a pitcher of water and let it steep for several hours before consuming. You can also add other fruits, such as berries or mint leaves, for added flavor.

Are there any recipes that feature raw lemon?

There are several recipes that feature raw lemon, including lemon chicken, lemon vinaigrette, and lemon bars. Here is a simple recipe for lemon water that you can try:

• Add juice from half a lemon, a teaspoon of honey, and a teaspoon of grated ginger to hot or cold water.
• Stir well and let steep for several minutes before drinking.