If you're a root beer lover looking for a refreshing drink, Barq's Root Beer may be just what you need. In one 20 oz (433 g) serving, Barq's Root Beer contains 190 Calories.

But what else is in this popular soda? Here's a closer look at the nutritional information of one serving of Barq's Root Beer.

In this article, we'll also discuss the Benefits and potential Dangers of drinking Barq's Root Beer, as well as its impact on Weight loss and Health risks associated with its consumption.

Calories in One 20 oz Barq's Root Beer

As previously mentioned, one 20 oz serving of Barq's Root Beer contains 190 Calories. This calorie count is relatively high for a single serving of soda and should be taken into consideration if you're watching your calorie intake.

Carbohydrates in Barq's Root Beer

In addition to Calories, one 20 oz serving of Barq's Root Beer contains 49 grams of Carbohydrates. This high carbohydrate count is due to the Sugar content of the soda.

Sugar Content in Barq's Root Beer

One serving of Barq's Root Beer contains a whopping 48 grams of Sugar. This is equivalent to 12 teaspoons of granulated sugar. With such a high sugar content, it's important to consider the potential Health risks of consuming Barq's Root Beer on a regular basis.

Fat and Cholesterol in Barq's Root Beer

The good news is that Barq's Root Beer is Fat-free and Cholesterol-free. This makes it a better choice compared to other high-fat, high-cholesterol beverages on the market.

Barq's Root Beer Ingredients

The ingredients of Barq's Root Beer include carbonated water, high fructose corn syrup, caramel color, sodium benzoate, and natural and artificial flavors. The high fructose corn syrup is responsible for the high Sugar content of the soda.

Benefits of Drinking Barq's Root Beer

While Barq's Root Beer shouldn't be consumed on a regular basis due to its high Sugar content, there are some potential Benefits to drinking it in moderation. For example, carbonated beverages like Barq's Root Beer have been shown to aid in digestion and alleviate symptoms of an upset stomach. Additionally, the caffeine content in Barq's Root Beer may provide a boost of energy.

Dangers of Drinking Barq's Root Beer

Despite its potential Benefits, there are also some Dangers associated with drinking Barq's Root Beer. Excessive consumption of Sugar-sweetened beverages like Barq's Root Beer has been linked to an increased risk of obesity, type 2 diabetes, and other health problems. Additionally, Barq's Root Beer contains caffeine, which can cause sleep disturbances, dehydration, and other negative side effects if consumed in large amounts.

Barq's Root Beer and Weight Loss

Due to its high calorie and Sugar content, Barq's Root Beer is not the best choice for those looking to lose weight. In fact, consuming sugary beverages like Barq's Root Beer has been shown to contribute to weight gain and obesity. If you're looking to lose weight, it's best to opt for calorie-free beverages like water or unsweetened tea instead.

Barq's Root Beer vs. Other Sodas

Compared to other Sodas on the market, Barq's Root Beer has a relatively high calorie and Sugar content. For example, one 20 oz serving of Coca-Cola contains 240 Calories and 65 grams of sugar. If you're looking for a lower calorie and lower sugar alternative to Barq's Root Beer, consider switching to a beverage like Diet Coke or Sprite Zero.

Barq's Root Beer and Health Risks

Consuming Sugary beverages like Barq's Root Beer on a regular basis has been linked to an increased risk of health problems like obesity, type 2 diabetes, and heart disease. In addition to its high sugar content, Barq's Root Beer also contains caramel color, which has been linked to an increased risk of cancer. If you choose to drink Barq's Root Beer, it's best to do so in moderation and balance it with a healthy diet and lifestyle.