Are you a fan of savory snacks? Look no further than 20 chips (28 g) of Ridge Cut Bacon Cheddar Potato Chips! These delicious chips pack 150 Calories per serving.

But what about the nutritional information? Let's take a closer look. Each serving contains 9 grams of total Fat, 1.5 grams of Saturated Fat, 0 grams of Trans Fat, 0 milligrams of Cholesterol, and 200 milligrams of Sodium. It also has 16 grams of total Carbohydrates and 2 grams of Protein.

If you're feeling guilty about indulging in a snack, remember that moderation is key. Plus, these chips are perfect for sharing and enjoying with friends and family. This snack is sure to satisfy any savory craving.

Calories in 20 Chips

As mentioned earlier, 20 chips of Ridge Cut Bacon Cheddar Potato Chips contain 150 Calories. This Serving Size is perfect for a quick snack or to share with others. It's important to note that the number of chips may vary depending on their size and weight. If you're counting your calories, make sure to keep track of how many chips you consume. It's easy to get carried away with this delicious snack! Remember, these chips are meant to be enjoyed in moderation. Don't let the calorie count deter you from indulging, but be mindful of your portion size.

Serving Size of 28 g

A Serving Size of Ridge Cut Bacon Cheddar Potato Chips is 28 grams, which is roughly equivalent to 20 chips. This serving size is perfect for a quick snack or to share with others. It's important to note that the number of chips may vary depending on their size and weight. Make sure to check the serving size and the number of chips that meet that serving size to ensure you are consuming the correct portion.

Amount per Serving

Each serving (28 grams) of Ridge Cut Bacon Cheddar Potato Chips contains 150 Calories, 9 grams of total Fat, 1.5 grams of Saturated Fat, 0 grams of Trans Fat, 0 milligrams of Cholesterol, and 200 milligrams of Sodium. In addition, each serving contains 16 grams of total Carbohydrates and 2 grams of Protein. These amounts can vary depending on the size and weight of the chips. It's important to pay attention to the amount per serving, especially if you are watching your weight or trying to maintain a healthy diet.

% Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ridge Cut Bacon Cheddar Potato Chips do not have a % DV listed on the package because they do not provide a significant amount of any essential nutrients. That being said, it's important to remember that these chips can still be part of a balanced diet when consumed in moderation.

Total Fat

Each serving (28 grams) of Ridge Cut Bacon Cheddar Potato Chips contains 9 grams of total Fat. This is a significant amount of fat for a small Serving Size. To put this into perspective, the American Heart Association recommends a daily intake of 25-35% of total Calories from fat, which equals 56-78 grams of fat for a 2,000 calorie diet. Consuming too much fat can increase your risk of heart disease and other health problems. While it's okay to indulge in a small serving of these chips, be mindful of your overall fat intake throughout the day.

Saturated Fat

Each serving (28 grams) of Ridge Cut Bacon Cheddar Potato Chips contains 1.5 grams of saturated Fat. This type of fat can be harmful when consumed in excess, as it can raise your LDL (bad) Cholesterol and increase your risk of heart disease. The American Heart Association recommends limiting your intake of Saturated Fat to less than 7% of your total daily Calories, which equals 15 grams for a 2,000 calorie diet. While it's okay to enjoy these chips in moderation, it's important to be mindful of your saturated fat intake throughout the day.

Trans Fat

Thankfully, Ridge Cut Bacon Cheddar Potato Chips do not contain any trans Fat. Trans Fat is a type of unSaturated Fat that can increase your LDL (bad) Cholesterol and decrease your HDL (good) cholesterol, which can increase your risk of heart disease. The American Heart Association recommends avoiding trans fat altogether when possible. Be sure to check the labels on other packaged foods and avoid those that contain trans fat.

Cholesterol

Ridge Cut Bacon Cheddar Potato Chips do not contain any Cholesterol. Cholesterol is a type of Fat that can build up in your arteries and increase your risk of heart disease. The American Heart Association recommends limiting your cholesterol intake to less than 300 milligrams per day. Be sure to check the labels on other packaged foods and avoid those that contain high amounts of cholesterol.

Sodium

Each serving (28 grams) of Ridge Cut Bacon Cheddar Potato Chips contains 200 milligrams of Sodium. This amount may not seem like a lot, but it can add up quickly if you consume multiple servings or pair the chips with other salty foods. The American Heart Association recommends limiting your sodium intake to less than 2,300 milligrams per day. Consuming too much sodium can increase your blood pressure and increase your risk of heart disease. Be mindful of your sodium intake throughout the day and opt for lower-sodium snack options when possible.

Total Carbohydrates

Each serving (28 grams) of Ridge Cut Bacon Cheddar Potato Chips contains 16 grams of total Carbohydrates. These include 1 gram of dietary fiber and 1 gram of sugar. Carbohydrates are an important source of energy for your body. It's recommended that you get 45-65% of your daily Calories from carbohydrates, which equals 225-325 grams for a 2,000 calorie diet. Keep in mind that excessive consumption of processed carbohydrates can contribute to weight gain and other health problems.

Protein

Each serving (28 grams) of Ridge Cut Bacon Cheddar Potato Chips contains 2 grams of Protein. Protein is important for building and repairing tissues in your body. It's recommended that you get 10-35% of your daily Calories from protein, which equals 50-175 grams for a 2,000 calorie diet. While these chips are not a significant source of protein, they can still contribute to your daily intake. Be sure to incorporate other protein-rich foods into your diet to meet your daily needs.