Looking for a delicious and healthy breakfast option? Try our 2 waffles (70 g) Gluten Free Pumpkin Spice Waffles! These waffles are not only gluten-free, but they are also packed with flavor and nutrition. At just 210 calories per serving, they make for a guilt-free indulgence.
In addition to being low in calories, our gluten-free pumpkin spice waffles are also low in fat, high in protein, and a good source of fiber. They are also rich in vitamins and minerals such as vitamin A and iron. Here's a breakdown of their nutritional content:
Enjoy these tasty waffles as a quick and easy breakfast option or a mid-day snack. They are perfect for busy mornings when you don't have time to prepare a full breakfast. You can also try serving them with some fresh fruit or yogurt for added nutrition.
Calorie Content of Gluten Free Pumpkin Spice Waffles
A serving of 2 waffles (70 g) Gluten Free Pumpkin Spice Waffles contains just 210 calories. This makes them a great option for those looking to maintain a healthy weight or lose weight. Compared to other breakfast options such as pastries or sugary cereals, these waffles are low in calories, yet still flavorful and satisfying. If you're counting calories or trying to reduce your overall intake, these waffles are an excellent option.
Fat Content of Gluten Free Pumpkin Spice Waffles
Our gluten-free pumpkin spice waffles are also low in fat, with just 5 grams of fat per serving. This makes them a great option for those looking to reduce their overall fat intake or maintain a healthy weight. In addition to being low in fat, these waffles are also free of trans fat, which is known to increase cholesterol levels and raise the risk of heart disease.
Carbohydrate Content of Gluten Free Pumpkin Spice Waffles
Our gluten-free pumpkin spice waffles are also low in carbohydrates, with just 26 grams of carbs per serving. This makes them a great option for those following a low-carb diet or looking to reduce their overall carb intake. Despite being low in carbs, these waffles are still satisfying and delicious, thanks to the addition of pumpkin and spices.
Protein Content of Gluten Free Pumpkin Spice Waffles
Our gluten-free pumpkin spice waffles are a good source of protein, with 6 grams of protein per serving. Protein is essential for building and repairing muscles, as well as for maintaining healthy hair, skin, and nails. By choosing our waffles for breakfast, you can start your day off right with a balanced and nutritious meal.
Fiber Content of Gluten Free Pumpkin Spice Waffles
Our gluten-free pumpkin spice waffles are also a good source of fiber, with 3 grams of fiber per serving. Fiber is important for digestive health and can help keep you feeling full and satisfied between meals. By choosing our waffles for breakfast, you can enjoy a filling and nutritious meal that will keep you energized throughout the morning.
Vitamin A Content of Gluten Free Pumpkin Spice Waffles
Our gluten-free pumpkin spice waffles are rich in vitamin A, with 50% of the recommended daily value per serving. Vitamin A is important for eye health, immune function, and skin health. By choosing our waffles for breakfast, you can start your day off with a boost of this important nutrient.
Iron Content of Gluten Free Pumpkin Spice Waffles
Our gluten-free pumpkin spice waffles are also a good source of iron, with 10% of the recommended daily value per serving. Iron is essential for healthy blood and can help prevent anemia. By choosing our waffles for breakfast, you can enjoy a delicious and nutritious meal that will help keep you healthy and energized.
Calcium Content of Gluten Free Pumpkin Spice Waffles
Our gluten-free pumpkin spice waffles are also a good source of calcium, with 20% of the recommended daily value per serving. Calcium is important for strong bones and teeth, as well as for muscle function and nerve function. By choosing our waffles for breakfast, you can start your day off with a boost of this important nutrient.
Sodium Content of Gluten Free Pumpkin Spice Waffles
Our gluten-free pumpkin spice waffles are also low in sodium, with just 170 mg per serving. Excess sodium intake is linked to high blood pressure and other health problems, so it's important to choose low-sodium options when possible. By choosing our waffles for breakfast, you can enjoy a delicious and satisfying meal without worrying about excess sodium intake.
Ingredient List of Gluten Free Pumpkin Spice Waffles
Here's a list of the ingredients in our gluten-free pumpkin spice waffles: - Gluten-free flour blend (brown rice flour, potato starch, tapioca starch, corn starch, xanthan gum) - Pumpkin puree, eggs, milk, coconut oil, brown sugar, cinnamon, ginger, nutmeg, salt
Eating a healthy and balanced diet doesn't have to be boring or bland. Our gluten-free pumpkin spice waffles are a delicious and nutritious way to start your day off right.
Gluten Free Pumpkin Spice Waffles: 5 FAQs
1. Are these waffles gluten-free?
Yes, these waffles are gluten-free. They are made with gluten-free flour and are safe for those with gluten sensitivities or celiac disease to eat.
2. How many calories are in two waffles?
Two Gluten Free Pumpkin Spice Waffles weigh 70g and contain 210 calories.
3. Are these waffles vegan-friendly?
These waffles are not vegan-friendly as they contain eggs and dairy. However, you can try substituting the eggs and milk with plant-based alternatives to make them vegan-friendly.
4. How do I prepare these waffles?
To prepare these waffles, heat up your waffle iron as per its instructions. Then, pour the batter onto the waffle iron and cook until golden brown. Serve hot with your favourite toppings.
5. Can I freeze these waffles?
Yes, you can freeze these waffles for later consumption. Once cooked, let them cool down and then store them in an airtight container or freezer bag. To reheat, simply pop them in the toaster or oven.