Are you craving for a sweet and creamy dessert? Look no further than the Triple Coconut Creme Pie! At just 330 calories per 1/8 slice (102 g), it's an indulgent treat that won't tip the scale.
In addition to its delicious taste, the Triple Coconut Creme Pie is packed with nutritional value. It contains a moderate amount of saturated fat and sodium while providing a good source of dietary fiber and protein.
In this article, we'll explore the caloric content, macronutrient breakdown, vitamins and minerals, as well as the ingredients and potential allergens in this delectable dessert.
Caloric Content
A 1/8 slice (102 g) of Triple Coconut Creme Pie contains approximately 330 calories. Despite being a dessert, the calories in the pie can be easily incorporated into a balanced diet when enjoyed in moderation.
Saturated Fat
The Triple Coconut Creme Pie contains 16 grams of saturated fat per 1/8 slice (102 g). This makes up 80% of the recommended daily intake (RDI) for saturated fat. While it's important to limit saturated fat intake to maintain heart health, the pie can still be enjoyed as an occasional treat.
Sodium
A slice of Triple Coconut Creme Pie contains approximately 240 milligrams of sodium, which accounts for 10% of the RDI. Individuals who are watching their sodium intake should be mindful of their consumption of the pie as well as other high-sodium foods.
Dietary Fiber
Triple Coconut Creme Pie is a good source of dietary fiber, providing 2 grams per 1/8 slice (102 g). Consuming adequate amounts of dietary fiber can improve digestion and overall gut health.
Sugar
The pie contains 24 grams of sugar per slice, which should be consumed in moderation. While sugar should be limited in a healthy diet, it's important to enjoy occasional treats without guilt or shame.
Protein
Each 1/8 slice (102 g) of the pie contains 4 grams of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues.
Carbohydrates
A slice of Triple Coconut Creme Pie contains 28 grams of carbohydrates. Carbohydrates are a key macronutrient that provide energy to the body.
Vitamins and Minerals
The pie contains small amounts of several vitamins and minerals, including calcium, iron, and vitamin C. While the amounts may not be significant, every little bit helps to contribute to an overall balanced diet.
Ingredients
The Triple Coconut Creme Pie is made with a blend of coconut milk, coconut cream, and shredded coconut, creating a triple coconut flavor. Other ingredients include sugar, cornstarch, eggs, butter, and a graham cracker crust.
Allergens
Individuals with dairy, egg, or gluten allergies should be cautious when consuming the pie. The pie contains butter and eggs, which are common allergens. Additionally, the graham cracker crust may contain gluten. It's important to always read the ingredient labels and alert the server or baker of any allergies or dietary restrictions.
A slice of Triple Coconut Creme Pie is the perfect indulgence for those craving a sweet dessert without compromising on taste or nutrition.
5 FAQ About Triple Coconut Creme Pie
1. What are the ingredients in Triple Coconut Creme Pie?
Triple Coconut Creme Pie typically contains shredded coconut, coconut milk, heavy cream, sugar, eggs, cornstarch, butter, vanilla extract, and a pre-made pie crust.
2. What makes Triple Coconut Creme Pie different from regular coconut pie?
Triple Coconut Creme Pie has a creamier and richer texture due to the added coconut milk and heavy cream. This gives it a more indulgent taste and a melt-in-your-mouth feel compared to a regular coconut pie.
3. Is Triple Coconut Creme Pie gluten-free?
It depends on the type of pie crust used. If the pie crust is made with gluten-free ingredients, then Triple Coconut Creme Pie can be gluten-free.
4. Can Triple Coconut Creme Pie be frozen?
Yes, Triple Coconut Creme Pie can be frozen. However, the texture of the pie might change after being frozen and thawed. It is best to wrap it tightly with plastic wrap and store it in an airtight container.
5. How many calories are in a slice of Triple Coconut Creme Pie?
A 1/8 slice of Triple Coconut Creme Pie (102 g) contains approximately 330 calories.