Calories in 1 cup (250 g) Butternut Squash & Apple Soup?

1 cup (250 g) Butternut Squash & Apple Soup is 180 calories.

Looking for a delicious and healthy soup that's perfect for a cozy fall day? Look no further than 1 cup (250 g) of Butternut Squash & Apple Soup! At only 180 calories per serving, it's a great low-calorie option that's also packed with flavor.

Butternut squash is a great source of fiber, vitamin C, and potassium, while apples add sweetness and additional vitamins and minerals. This soup is a great way to incorporate more vegetables and fruits into your diet.

Whether you're a vegan or following a gluten-free diet, this soup is a great option. Plus, it's easy to make with simple ingredients that you likely already have in your kitchen. Read on for more tips on making the perfect Butternut Squash & Apple Soup.

1 cup (250 g) Butternut Squash & Apple Soup

A Perfect Blend of Sweet and Savory Flavors

The combination of butternut squash and apples creates a delicious balance of sweet and savory flavors in this soup. The sweetness of the apples pairs perfectly with the earthiness of the squash, making for a satisfying and comforting meal. To enhance the flavors even more, consider adding a touch of cinnamon or nutmeg to the soup. These warming spices will bring out the sweetness of the apples and add a cozy fall touch to the dish.

Healthy and Low-Calorie Option

At only 180 calories per serving, Butternut Squash & Apple Soup is a great healthy and low-calorie option for those watching their weight. But that doesn't mean it skimps on nutrition! Butternut squash is packed with fiber, vitamin C, and potassium, while apples provide additional vitamins and minerals. This soup is a great way to get in your daily dose of veggies and fruits.

Great Way to Incorporate More Vegetables in Your Diet

Struggling to get in your daily dose of veggies? Butternut Squash & Apple Soup is a great way to incorporate more vegetables into your diet. Butternut squash is a versatile and nutrient-rich vegetable that can be used in a variety of dishes. Pairing it with apples in this soup makes it both delicious and nutritious.

Easy to Make with Simple Ingredients

Don't let the fancy name fool you - Butternut Squash & Apple Soup is actually very easy to make! And the best part is, it requires simple and easy-to-find ingredients. All you need is butternut squash, apples, onion, garlic, vegetable broth, and a few spices. It comes together quickly and easily, making it a great option for a weeknight dinner or meal prep.

Perfect for a Cozy Fall Day

There's nothing quite like a warm bowl of soup on a crisp fall day. Butternut Squash & Apple Soup is the perfect meal for when the weather starts to cool down. Pair it with a slice of crusty bread or a side salad for a complete and satisfying meal. And if you have leftovers, it can be reheated for an easy and delicious lunch.

Suitable for Vegan and Gluten-Free Diets

Whether you're a vegan or following a gluten-free diet, you can enjoy Butternut Squash & Apple Soup. This soup is naturally gluten-free and can easily be made vegan by using vegetable broth instead of chicken broth. It's a great option for those with dietary restrictions or anyone looking to eat more plant-based meals.

Delicious Served Hot or Cold

Soup is one of those dishes that's just as good served hot as it is cold. Butternut Squash & Apple Soup is no exception! Serve it hot on a chilly fall day, or enjoy it chilled on a summer afternoon. Either way, it's delicious and refreshing.

Can be Made Ahead of Time and Reheated

Need a meal that can be made ahead of time and reheated later? Butternut Squash & Apple Soup is a great option. Make a double batch and store it in the fridge or freezer for later. When you're ready to eat, simply reheat it on the stove or in the microwave for a quick and easy meal.

Pairs Well with Crusty Bread or a Salad

Want to take your Butternut Squash & Apple Soup to the next level? Pair it with a slice of crusty bread or a side salad for a complete and satisfying meal. A crusty baguette or slice of sourdough is the perfect accompaniment to sop up all the delicious broth. And a side salad loaded with veggies is a great way to add more nutrients to your meal.

Versatile Soup That Can be Customized to Your Taste

One of the great things about Butternut Squash & Apple Soup is that it's a versatile dish that can be customized to your taste. Don't like garlic? Leave it out. Love spice? Add some red pepper flakes. Want to make it more filling? Add a can of chickpeas or some cooked quinoa. The possibilities are endless!

FAQs About Butternut Squash & Apple Soup

1. What are the health benefits of butternut squash?

Butternut squash is a great source of vitamin A, vitamin C, fiber, and potassium. It also contains antioxidants that can help reduce inflammation.

2. What are the health benefits of apple?

Apples are a good source of vitamin C and fiber. They also contain antioxidants that can help reduce the risk of cancer, heart disease, and other chronic illnesses.

3. Is butternut squash and apple soup low in calories?

Yes, a 1 cup (250 g) serving of butternut squash and apple soup only contains 180 calories, making it a great option for those watching their calorie intake.

4. Is butternut squash and apple soup vegan-friendly?

It depends on the recipe. Some butternut squash and apple soup recipes may contain dairy or chicken broth, which would not be vegan-friendly. However, there are many vegan versions of this soup available that use vegetable broth instead.

5. Can I freeze butternut squash and apple soup?

Yes, you can freeze butternut squash and apple soup. Allow it to cool completely, then transfer it to an airtight container or freezer bag. It will keep for up to 3 months in the freezer. Just make sure to thaw it completely before reheating.

Nutritional Values of 1 cup (250 g) Butternut Squash & Apple Soup

UnitValue
Calories (kcal)180 kcal
Fat (g)10 g
Carbs (g)22 g
Protein (g)4 g

Calorie breakdown: 46% fat, 45% carbs, 8% protein

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