2 tortillas (48 g) Sprouted Corn Tortillas contain 120 calories per serving. This healthier alternative to regular tortillas is a great option for those on gluten-free and organic diets. The sprouted corn in these tortillas is rich in fiber and essential vitamins and minerals to help keep you feeling satisfied and energized throughout the day.
In addition to being gluten-free and organic, these sprouted corn tortillas provide a balanced macronutrient profile of carbohydrates, protein, and healthy fats. Each serving contains 22 grams of carbohydrates, 3 grams of protein, and 2.5 grams of fat, making it a great addition to any meal plan.
Whether you're making tacos, quesadillas, or using these tortillas as a wrap, there are countless ways to incorporate Sprouted Corn Tortillas into your diet. Let's take a closer look at the nutritional benefits and health advantages of this delicious and versatile food option.
Caloric Content
Each serving of 2 sprouted corn tortillas contains 120 calories. This makes it a great option for those looking to manage their weight or maintain a healthy lifestyle.
Macronutrient Balance
These sprouted corn tortillas provide a balanced macronutrient profile of carbohydrates, protein, and healthy fats. Each serving contains 22 grams of carbohydrates, 3 grams of protein, and 2.5 grams of fat. This makes it a great option for those looking to maintain a balanced diet and a healthy weight.
Fiber Content
Sprouted Corn Tortillas are a great source of dietary fiber, with each serving containing 2 grams of fiber. Fiber helps to improve digestion, lower cholesterol levels, and control blood sugar levels. Incorporating Sprouted Corn Tortillas into your diet can help keep you feeling full and satisfied for longer periods of time.
Vitamin and Mineral Profile
Sprouted Corn Tortillas are rich in essential vitamins and minerals, including vitamin C, vitamin A, and iron. Vitamin C helps to support a healthy immune system, while vitamin A is important for maintaining healthy skin and eyes. Iron is essential for the production of healthy red blood cells.
Healthy Alternative to Regular Tortillas
Sprouted Corn Tortillas are a healthier alternative to regular tortillas. They are gluten-free, organic, and contain no GMOs. They are also rich in fiber, essential vitamins, and minerals, making them a great option for those looking to improve their health and well-being.
Gluten-Free
Sprouted Corn Tortillas are an excellent option for those with gluten sensitivities or allergies. They are made with sprouted corn, which is naturally gluten-free and easy to digest. This makes them a great substitute for traditional wheat-based tortillas.
Organic
Sprouted Corn Tortillas are made with organic ingredients, which means they are free from harmful pesticides and chemicals. Organic foods are also grown and harvested in an environmentally friendly manner, making them a great choice for those looking to reduce their impact on the planet.
Non-GMO
Sprouted Corn Tortillas are made with non-GMO ingredients, which means they are free from genetically modified organisms. This makes them a healthier choice for you and the environment.
Great for Tacos and Quesadillas
Sprouted Corn Tortillas are perfect for making tacos and quesadillas. They are soft and pliable, making them easy to wrap around your favorite filling. Plus, the sprouted corn adds a delicious nutty flavor that pairs well with a variety of ingredients.
Perfect for Paleo and Gluten-Free Diets
If you're following a Paleo or gluten-free diet, Sprouted Corn Tortillas are a great option. They are made with simple, whole food ingredients and are free from gluten and grains. This makes them a perfect addition to a healthy and balanced meal plan.
Sprouted Corn Tortillas are a delicious and healthy alternative to regular tortillas. They are gluten-free, organic, non-GMO, and are rich in fiber, vitamins, and minerals. Whether you're making tacos or quesadillas, these tortillas are a perfect addition to any meal.
5 Frequently Asked Questions About Sprouted Corn Tortillas
1. What Makes Sprouted Corn Tortillas Different from Regular Corn Tortillas?
Sprouted corn tortillas are made from sprouted corn kernels, while regular corn tortillas are made from dried corn kernels. The sprouting process makes the nutrients in the corn more bioavailable, meaning they are easier for your body to absorb. Sprouted corn tortillas also have a lower glycemic index and are easier to digest than regular corn tortillas.
2. Are Sprouted Corn Tortillas Gluten-Free?
Yes, sprouted corn tortillas are naturally gluten-free as they are made entirely from corn. However, if you have celiac disease or a severe gluten intolerance, be sure to look for sprouted corn tortillas that are certified gluten-free to avoid any cross-contamination.
3. How Do I Store Sprouted Corn Tortillas?
Sprouted corn tortillas should be stored in a cool, dry place away from direct sunlight. Once opened, they can be stored in an airtight container or resealable plastic bag in the refrigerator for up to a week.
4. How Can I Use Sprouted Corn Tortillas?
Sprouted corn tortillas can be used in all the same ways as regular corn tortillas. They are great for making tacos, burritos, quesadillas, and even as a substitute for bread in sandwiches. They can also be toasted or fried to make chips for dips and salsas.
5. Where Can I Buy Sprouted Corn Tortillas?
Sprouted corn tortillas can be found at most health food stores or online retailers. Look for brands like Food for Life, Mi Rancho, and Ezekiel 4:9. Some grocery stores may also carry them in the natural or organic section.