Are you looking for a quick and healthy snack? Look no further than 1/4 cup (28 g) of natural almonds and walnuts! This tasty combination packs a punch both in terms of flavor and nutrition. With just 170 calories per serving, it's a guilt-free snack that will keep you full and satisfied throughout the day.

Not only are almonds and walnuts low in calories, but they're also high in healthy fats, proteins, fiber, and essential vitamins and minerals. Studies have even shown that consuming nuts on a regular basis can help lower your risk of heart disease, improve brain function, and aid in weight loss.

In this article, we'll explore the many benefits of incorporating natural almonds and walnuts into your diet, as well as provide some tips on how to do so. Whether you're looking for a quick energy boost or a healthy snack option, almonds and walnuts are a great choice for any time of day.

Calories in Natural Almonds & Walnuts

As mentioned earlier, 1/4 cup (28 g) of natural almonds and walnuts contains approximately 170 calories. While this may seem like a lot, the combination of healthy fats and proteins found in these nuts can actually help suppress your appetite and keep you feeling full for longer periods of time. In fact, studies have shown that individuals who consume nuts on a regular basis tend to have a lower body mass index (BMI) and a decreased risk of obesity compared to those who don't eat nuts. So, if you're looking for a healthy way to curb your cravings, natural almonds and walnuts are a great option to consider.

Healthy Fats in Natural Almonds & Walnuts

One of the main benefits of eating natural almonds and walnuts is their high healthy fat content. While many people associate fats with weight gain and poor health, the truth is that healthy fats are an essential component of a balanced diet. Specifically, almonds and walnuts are high in monounsaturated and polyunsaturated fats, which have been shown to improve cholesterol levels, reduce inflammation, and even lower your risk of heart disease. So, don't be afraid to incorporate these healthy fats into your daily routine!

Proteins in Natural Almonds & Walnuts

In addition to healthy fats, natural almonds and walnuts are also a great source of protein. Protein is essential for maintaining muscle mass and repairing tissues throughout the body, which is why it's an important component of any healthy diet. A 1/4 cup (28 g) serving of nuts contains approximately 4-6 grams of protein, making it a great pick-me-up snack or addition to a meal. Plus, since almonds and walnuts are plant-based sources of protein, they're a great option for vegetarians and vegans looking to meet their protein needs.

Vitamins and Minerals in Natural Almonds & Walnuts

Another benefit of eating natural almonds and walnuts is their high vitamin and mineral content. Specifically, almonds are a great source of vitamin E, magnesium, and fiber, while walnuts are high in omega-3 fatty acids, copper, and manganese. These essential nutrients play a variety of roles in the body, from promoting healthy skin and hair to improving brain function and reducing inflammation. So, be sure to include a serving of natural almonds and walnuts in your daily routine to reap the many benefits of these nutritious nuts.

Fiber Content in Natural Almonds & Walnuts

As previously mentioned, natural almonds and walnuts are both high in fiber. Fiber is an important component of a healthy diet, as it helps regulate digestion, promotes feelings of fullness, and even helps lower cholesterol levels. In fact, just one serving of almonds contains approximately 3 grams of fiber, while a serving of walnuts contains about 2 grams. So, if you're looking for a quick and easy way to boost your dietary fiber intake, add a handful of natural almonds and walnuts to your daily routine.

Benefits of Eating Natural Almonds & Walnuts

Overall, the benefits of consuming natural almonds and walnuts are numerous. From promoting heart health and weight loss to improving brain function and digestion, these nuts are a versatile and nutrient-dense snack option that everyone can benefit from. Plus, since they're portable and easy to store, you can take them with you on the go and enjoy them anytime, anywhere. So, make sure to stock up on these delicious and healthy nuts the next time you're at the grocery store!

Ways to Incorporate Natural Almonds & Walnuts in Your Diet

Looking for easy ways to incorporate natural almonds and walnuts into your diet? Here are some ideas to get you started:

• Add a handful of nuts to your morning oatmeal or yogurt for a filling and nutritious breakfast.
• Chop up almonds and walnuts and add them to your salad for an extra crunch.
• Snack on a handful of nuts when you're feeling hungry between meals.
• Use chopped nuts as a topping for your favorite dessert.

How Much Natural Almonds & Walnuts Should You Eat?

While natural almonds and walnuts are certainly healthy, it's important to keep portion sizes in mind when incorporating them into your diet. As a general guideline, a serving size is 1/4 cup (28 g), which contains approximately 170 calories. Of course, individual needs may vary depending on factors such as age, gender, and activity level. If you're unsure how many nuts you should be consuming, speak with a healthcare professional or registered dietitian to develop a personalized plan that meets your specific needs.

Possible Side Effects of Eating Natural Almonds & Walnuts

While natural almonds and walnuts are generally safe and healthy, some individuals may experience side effects or allergic reactions. For example, consuming too many nuts at once can lead to indigestion, bloating, and diarrhea. Additionally, those with nut allergies should avoid consuming almonds and walnuts altogether, as it can lead to severe allergic reactions. If you experience any negative side effects after consuming almonds or walnuts, be sure to speak with a healthcare professional before incorporating them into your diet.

Best Natural Almonds & Walnuts Brands to Buy

When it comes to buying natural almonds and walnuts, it's important to choose high-quality brands that are free from additives and preservatives. Here are some of the best natural almonds and walnuts brands to buy:

• Blue Diamond Almonds
• Fisher Nuts
• Wonderful Pistachios & Almonds
• Planters Nuts
• Sahale Snacks