Calories in 2 tbsp unpopped (30 g) Popcorn Kernels?

2 tbsp unpopped (30 g) Popcorn Kernels is 30 calories.

Looking for a Low-calorie snack option that is also Nutritious and delicious? Look no further than 2 tbsp unpopped (30 g) Popcorn kernels! With only 30 calories per serving, it's a Healthy snacking option that is perfect for Weight management.

Popcorn is a whole grain snack that is rich in fiber and antioxidants. It also contains essential minerals like magnesium, phosphorus, and zinc. Plus, it's a filling snack that can help satisfy your cravings without sabotaging your diet.

In this article, we'll explore some of the many benefits of popcorn as a snack option and some Quick and easy ways to prepare it.

2 tbsp unpopped (30 g) Popcorn Kernels

Low-calorie snack option

Popcorn is a great Low-calorie snack option. A serving of 2 tbsp unpopped (30 g) Popcorn kernels contains only 30 calories, making it a great choice for anyone trying to watch their weight or maintain a healthy diet. When compared to other popular snacks like potato chips or chocolate, popcorn is a much healthier option that can still satisfy your cravings for something crunchy and salty. You can even experiment with different toppings and flavor combinations to make your popcorn even more delicious! Try sprinkling on some nutritional yeast for a cheesy flavor, or mix in some cinnamon and honey for a sweet treat.

Healthy snacking made easy

With 2 tbsp unpopped (30 g) Popcorn kernels, Healthy snacking has never been easier! It's a Wholesome snack that you can enjoy anytime of the day. Popcorn is a great source of fiber, which can help keep you feeling full and satisfied between meals. Plus, it's a low-glycemic food, which means that it won't spike your blood sugar levels and cause a crash later on. Try keeping a bag of popcorn kernels in your pantry or desk drawer for a Quick and easy snack option.

Nutritious and delicious

Not only is popcorn a Nutritious snack option, it's also delicious! With its light and crispy texture, it's a snack that can satisfy both your hunger and your taste buds. Plus, popcorn is a Versatile snack that can be enjoyed on its own or mixed with other ingredients for a tasty snack mix. Try mixing popcorn with some nuts and dried fruit for a trail mix that is both sweet and savory. So the next time you're looking for a healthy and tasty snack option, reach for some popcorn!

Perfect for weight management

If you're trying to manage your weight, popcorn can be a great snack option. Not only is it low in calories, but it's also a filling snack that can help curb your appetite and prevent overeating. Studies have shown that consuming whole grains like popcorn can be beneficial for Weight management and reducing the risk of obesity. So why not add some 2 tbsp unpopped (30 g) Popcorn kernels to your diet to help you reach your weight management goals?

Ideal movie night snack

When it comes to Movie night snacks, popcorn is a classic choice! It's easy to make and a snack that everyone can enjoy. Instead of reaching for a bag of greasy potato chips or candy, try making some fresh popcorn with 2 tbsp unpopped (30 g) Popcorn kernels. Add some melted butter or a sprinkle of salt for a classic movie theater snack, or try experimenting with different toppings like caramel, chocolate, or even hot sauce for a unique twist on this classic snack.

Versatile snack option

One of the best things about popcorn is that it's a Versatile snack option that can be enjoyed in many different ways. Make a batch of kettle corn for a sweet and salty snack, or try mixing popcorn with some nuts and seeds for a protein-packed snack mix. You can even use popcorn as a crunchy topping for salads or soups! With so many different ways to enjoy popcorn, it's a snack that never gets boring.

Budget-friendly snack choice

Looking for a snack that won't break the bank? 2 tbsp unpopped (30 g) Popcorn kernels is a Budget-friendly snack choice that is both healthy and delicious. Popcorn kernels are much less expensive than other snack options like chips or candy, and with a single bag of kernels, you can make multiple servings of popcorn to enjoy throughout the week.

Quick and easy to prepare

With 2 tbsp unpopped (30 g) Popcorn kernels, snacking has never been easier. Not only is popcorn a healthy and delicious snack option, but it's also Quick and easy to prepare. All you need is a pan with a lid or a microwave-safe bowl and a little bit of oil. Simply heat up the oil and add the popcorn kernels, then cover and cook until the popping stops. Voila! You have a fresh and tasty snack in minutes.

Great for satisfying cravings

Craving something crunchy and salty? Look no further than 2 tbsp unpopped (30 g) Popcorn kernels! Popcorn is a satisfying snack option that can help satisfy your cravings without sabotaging your healthy eating goals. Plus, with its high fiber content, it can help keep you feeling full and satisfied between meals.

Wholesome snack alternative

If you're looking for a Wholesome snack alternative that is both tasty and Nutritious, popcorn is a great choice. It's a whole grain snack that is rich in fiber, antioxidants, and essential minerals like magnesium and zinc. Plus, it's a snack that can be enjoyed in many different ways, making it a Versatile addition to any healthy diet. So the next time you're looking for a wholesome snack option, try popping some 2 tbsp unpopped (30 g) Popcorn kernels for a tasty and satisfying snack.

Popcorn is a snack that can satisfy both your hunger and your taste buds.

5 FAQ About Popcorn kernels

1. Is popcorn a healthy snack?

Yes, popcorn can be a healthy snack when prepared without added salt, butter or other toppings. It is a Low-calorie, whole grain snack that is high in fiber and antioxidants.

2. How many servings of popcorn kernels are in 2 tbsp?

2 tbsp of popcorn kernels is equal to one serving size, which is 30 calories.

3. How do you prepare popcorn kernels?

Popcorn kernels can be prepared on the stovetop in a pot with a lid, in an air popper, or in the microwave with a microwave-safe bowl and lid. To prepare, add the kernels to the pot or bowl, cover and cook until the popping stops.

4. Can popcorn kernels be stored?

Yes, popcorn kernels can be stored in an airtight container in a cool, dry place for up to six months. Store them away from moisture, heat, and light to maintain freshness.

5. Can you eat popcorn kernels without popping them?

No, it is not recommended to eat popcorn kernels without popping them as they are hard and can be difficult to digest. Eating unpopped kernels can also increase the risk of damaging teeth and choking.

Nutritional Values of 2 tbsp unpopped (30 g) Popcorn Kernels

UnitValue
Calories (kcal)30 kcal
Fat (g)1.5 g
Carbs (g)22 g
Protein (g)3 g

Calorie breakdown: 12% fat, 78% carbs, 11% protein

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