Are you a fan of Mediterranean cuisine? Look no further than 2 tbsp Sundried Tomato & Basil Hommus! With only 70 calories per serving, this dip is perfect for snacking or adding a fresh twist to your traditional meals.
In addition to being a low-calorie snack option, Sundried Tomato & Basil Hommus is packed with nutritional value. Rich in protein and fiber, it is a great addition to a balanced diet. It also contains vitamins and minerals such as iron and folate.
In this article, we'll explore the common uses of Sundried Tomato & Basil Hommus, its health benefits, allergen information, storage instructions, and possible variations.
What is Sundried Tomato & Basil Hommus?
Sundried Tomato & Basil Hommus is a dip made from chickpeas, tahini, olive oil, sundried tomatoes, basil, and other spices. It originates from the Mediterranean and Middle Eastern regions and has become a staple in many households. It has a unique taste, with the basil and sundried tomatoes giving it a fresh flavor, and the tahini and olive oil giving it a creamy texture. It is easy to make at home, but can also be found in most grocery stores.
2 tbsp serving size
A serving size of Sundried Tomato & Basil Hommus is 2 tbsp, which contains 70 calories, 5g of fat, 3g of protein, and 2g of fiber. It is important to measure out your serving sizes to avoid overeating and to maintain a healthy diet.
Calorie content
2 tbsp of Sundried Tomato & Basil Hommus contains 70 calories, which is relatively low compared to other snack options. However, it is important to be mindful of your portion sizes when consuming this dip, as it can be easy to overindulge.
Nutritional value
Sundried Tomato & Basil Hommus is a great source of protein and fiber, which can help you feel fuller for longer and aid in digestion. It also contains vitamins and minerals such as iron and folate. Adding Sundried Tomato & Basil Hommus to your diet can help you meet your daily nutrient requirements and promote overall health.
Common uses
Sundried Tomato & Basil Hommus can be used in a variety of ways. It is a great dip for vegetables and pita bread, and can also be used as a spread for sandwiches and wraps. It can also be added to salads and bowls for extra flavor and nutrition.
Health benefits
Sundried Tomato & Basil Hommus is a healthy snack option that can provide a number of health benefits. It is low in calories, making it a great option for weight loss or weight management. It is also high in protein and fiber, which can help to regulate blood sugar levels and promote feelings of fullness. Incorporating Sundried Tomato & Basil Hommus into your diet can also help to reduce the risk of chronic diseases such as heart disease and diabetes.
Sundried Tomato & Basil Hommus contains chickpeas and tahini, which are both common allergens. It is also possible that it could contain traces of other allergens such as nuts or soy, depending on the manufacturing process. If you have allergies or sensitivities, be sure to read the ingredient labels carefully and check with the manufacturer if you have any questions.
Storage instructions
Sundried Tomato & Basil Hommus should be stored in an airtight container in the refrigerator. It will typically last for 5-7 days in the fridge, but may spoil sooner if not stored properly. If the dip starts to smell or look off, it is best to err on the side of caution and throw it out.
Possible variations
One of the great things about Sundried Tomato & Basil Hommus is that it is easy to customize to your personal tastes. You can experiment with different herbs and spices to create your own unique flavor profile. You can also add other ingredients to the mix, such as roasted garlic, roasted red peppers, or even avocado. The possibilities are endless!
Conclusion
In conclusion, Sundried Tomato & Basil Hommus is a delicious and nutritious snack option that can be enjoyed in many different ways. It is low in calories, high in protein and fiber, and packed with essential vitamins and minerals. Whether you make it at home or pick it up at the grocery store, be sure to savor every bite!
Let food be thy medicine and medicine be thy food. - Hippocrates
Frequently Asked Questions About Sundried Tomato & Basil Hommus
1. What are the ingredients in Sundried Tomato & Basil Hommus?
The ingredients in this specific flavor of hommus typically include chickpeas, tahini, sundried tomatoes, basil, garlic, lemon juice, and various spices for flavor.
2. Is Sundried Tomato & Basil Hommus vegan?
Yes, this flavor of hommus is typically vegan since it does not contain any animal products or byproducts.
3. How many calories are in 2 tablespoons of Sundried Tomato & Basil Hommus?
There are approximately 70 calories in 2 tablespoons of this flavor of hommus.
4. Can Sundried Tomato & Basil Hommus be used as a dip or spread?
Yes, this flavor of hommus can be used as a dip for vegetables, crackers, or pita bread, as well as a spread for sandwiches or wraps.
5. How long does Sundried Tomato & Basil Hommus last in the fridge?
Typically, an opened container of hommus can last in the fridge for up to 7 days. However, it is important to always check the expiration date and to discard any hommus that appears moldy or smells off.