2 tbsp Organic Ground Flaxseed contains 90 calories, but the benefits it brings to the table are immense. Flaxseed is an essential ingredient, and we'll tell you why.

Organic Ground Flaxseed is an excellent source of Omega-3 fatty acids, and it’s also high in fiber and lignans. These lignans are known to lower the risk of breast cancer in women. The seeds are also a great addition to smoothies, oatmeal, yogurt, and other breakfast cereals.

In this article, we'll explore how Organic Ground Flaxseed is a great addition to any diet.

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are necessary for the heart and the brain, and this is where Organic Ground Flaxseed stands out. It's an excellent source of Alpha-linolenic Acid (ALA), which is a precursor to EPA and DHA. ALA is good for reducing inflammation in the body, as well. Inflammation can lead to a variety of chronic diseases such as arthritis, diabetes, and heart disease. So, adding a tablespoon of Organic Ground Flaxseed to your diet can go a long way in protecting your heart and brain health.

Supports Digestive Health

Organic Ground Flaxseed is loaded with fiber, which supports healthy digestion. It's also an excellent source of lignans, which can reduce the risk of colon cancer. The fiber in flaxseed helps to promote bowel regularity and prevents constipation. It can also help to reduce the symptoms of irritable bowel syndrome (IBS). So, if you're looking to improve your digestive health, consider adding a tablespoon of Organic Ground Flaxseed to your daily diet.

Helps Lower Cholesterol

The soluble fiber in flaxseed can help to lower cholesterol levels. It does this by binding to bile acids in the gut, making it hard for the body to absorb them. The body then uses cholesterol to produce more bile acids, leading to a decrease in overall blood cholesterol levels. So, adding a tablespoon of Organic Ground Flaxseed to your diet can be an effective way of lowering your blood cholesterol levels.

May Reduce Cancer Risk

Organic Ground Flaxseed is an excellent source of lignans, which can reduce the risk of certain types of cancer, such as breast cancer, prostate cancer, and colon cancer. Studies have shown that lignans can reduce the growth of cancerous cells and prevent tumors from forming. So, if you're looking to reduce your risk of cancer, consider adding a tablespoon of Organic Ground Flaxseed to your daily diet.

Provides Antioxidants

Organic Ground Flaxseed contains lignans and high levels of antioxidants, which protect against cell damage. Antioxidants can also help to reduce the risk of chronic diseases such as heart disease, Alzheimer's, and cancer. So, if you're looking to protect your body against cell damage and reduce your risk of chronic diseases, consider adding a tablespoon of Organic Ground Flaxseed to your diet.

Gluten-Free and Non-GMO

Organic Ground Flaxseed is gluten-free, which makes it an excellent choice for people with celiac disease or gluten intolerance. The seeds are also non-GMO, which means they have not been genetically modified. So, if you're looking for a gluten-free and non-GMO source of nutrition, consider adding Organic Ground Flaxseed to your diet.

Adds Texture and Nutrients to Food

Organic Ground Flaxseed adds a nutty flavor and texture to food, but it doesn't just stop at that. It's also a great source of vitamins and minerals such as magnesium, zinc, and vitamin E. Adding a tablespoon of flaxseed to your oatmeal or yogurt in the morning can give you an extra boost of nutrition and energy to start your day. So, if you're looking to boost your nutrient intake and add some crunch to your food, consider adding a tablespoon of Organic Ground Flaxseed to your meals.

May Aid in Weight Loss

Organic Ground Flaxseed is high in both fiber and healthy fats, which can help to keep you feeling full for longer periods. This can lead to a reduction in calorie intake and help with weight loss. The fiber in flaxseed can also help to regulate blood sugar levels, which may reduce food cravings and overeating. So, if you're looking to lose weight or maintain a healthy weight, consider adding a tablespoon of Organic Ground Flaxseed to your diet.

Easy to Incorporate into Diet

Organic Ground Flaxseed is easy to incorporate into your diet. You can add it to your smoothies, oatmeal, yogurt, baked goods, or even sprinkle it on top of salads and vegetables. It can add a nutty flavor and crunch to any dish without altering the taste. So, if you're looking to add some extra nutrition to your diet without compromising on taste, consider adding a tablespoon of Organic Ground Flaxseed to your meals.

Suitable for Vegans

Organic Ground Flaxseed is an excellent source of nutrition for vegans and vegetarians. It's a plant-based source of protein, fiber, and healthy fats. The seeds are also rich in vitamins and minerals such as magnesium, zinc, and vitamin E. So, if you're looking for a vegan source of nutrition, consider adding a tablespoon of Organic Ground Flaxseed to your meals.