1 lb chum salmon (cooked, dry heat) is a delicious and nutritious meal option. With 699 calories, it is a great source of energy for your body. As one of the healthiest seafood options, chum salmon is packed with essential vitamins, minerals, and omega-3 fatty acids that are important for maintaining good health.

In addition to being a good source of protein, chum salmon is also low in saturated fat and calories, making it a smart choice for anyone looking to maintain a healthy diet. It is also a good source of vitamin D, vitamin B12, and selenium.

In this article, we'll explore the nutritional benefits, cooking techniques, and serving suggestions of chum salmon.

Calories

One pound of cooked, dry heat chum salmon contains 699 calories. This makes it an excellent source of energy, especially for people who are physically active or have a high metabolic rate.

Protein

One pound of cooked, dry heat chum salmon contains 95 grams of protein. This makes it an excellent source of protein, which is essential for building and repairing tissues in the body.

Fat

One pound of cooked, dry heat chum salmon contains 35 grams of fat, including 4 grams of saturated fat. While it is higher in fat than some other seafood options, chum salmon is low in saturated fat and contains healthy omega-3 fatty acids.

Vitamins and Minerals

Chum salmon is a good source of several essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is important for maintaining strong bones and teeth, while vitamin B12 is essential for healthy nerve function. Selenium is a powerful antioxidant that helps protect the body against harmful free radicals.

Health Benefits

Chum salmon is one of the healthiest seafood options because it is high in protein and low in saturated fat and calories. It is also a good source of omega-3 fatty acids, which are important for heart health and brain function. Studies have shown that consuming omega-3 fatty acids can help reduce inflammation, lower blood pressure, and even improve mood.

Cooking Techniques

Chum salmon can be cooked using a variety of techniques, including grilling, broiling, and baking. When cooking chum salmon, it is important to avoid overcooking it, as this can cause the fish to become dry and tough. Aim for an internal temperature of 145°F, or until the flesh is opaque and flakes easily with a fork.

Serving Suggestions

Chum salmon can be served in a variety of ways, including as a main dish or in salads and sandwiches. For a simple and healthy meal, try serving grilled chum salmon with a side of roasted vegetables or a fresh salad. Chum salmon can also be used in recipes that call for other types of salmon or seafood.

Possible Side Effects

While chum salmon is generally considered safe and healthy to eat, there are some potential side effects to be aware of. Some people may be allergic to seafood, including chum salmon, and may experience symptoms such as hives, swelling, and difficulty breathing. Additionally, chum salmon may contain trace amounts of mercury, which can be harmful in large amounts. It is recommended to limit your intake of mercury-containing seafood to reduce your risk of mercury poisoning.

Sustainable Seafood

Chum salmon is a sustainable seafood option that is harvested responsibly and managed carefully to ensure the long-term health of the fishery. When purchasing chum salmon, look for labels such as 'Wild Caught' and 'Marine Stewardship Council' to ensure that the fish was caught in a sustainable and responsible manner.

Chum Salmon vs Other Types of Salmon

Chum salmon is one of the five main species of Pacific salmon and is known for its mild flavor and soft texture. Compared to other types of salmon, such as king or sockeye salmon, chum salmon is lower in fat and has a milder flavor. It is a versatile fish that can be used in a variety of recipes and is a good option for anyone looking for a healthy and sustainable seafood choice.