Are you a fan of sausages but worried about the calorie intake? Look no further than the 1 link (91 g) Cheddar Burst Sausage with only 280 calories! This delicious sausage is a healthier option for those who love savory breakfast food.
Not only does the Cheddar Burst Sausage have fewer calories, but it also has a lower fat content compared to other sausage varieties. In addition, it is a good source of protein to help you start your day. Let's take a closer look at the nutritional content of this sausage.
In this article, we'll explore the benefits, cooking instructions, ideas for serving, and even compare it to other popular sausage varieties. Let's dig in!
Calories in Cheddar Burst Sausage
As mentioned earlier, one link (91 g) of Cheddar Burst Sausage contains only 280 calories. This makes it a great option for those who want to enjoy sausage without all the extra calories.
Fat Content in Cheddar Burst Sausage
One link (91 g) of Cheddar Burst Sausage contains 21 grams of fat. While this might seem high, it's important to note that other sausage varieties can contain much more. For example, one link (82 g) of Italian sausage contains 29 grams of fat.
Cholesterol in Cheddar Burst Sausage
One link (91 g) of Cheddar Burst Sausage contains 70 milligrams of cholesterol. This is about 23% of your daily recommended intake. While it's important to be mindful of your cholesterol intake, consuming moderate amounts of cholesterol is generally safe for healthy individuals.
Protein in Cheddar Burst Sausage
One link (91 g) of Cheddar Burst Sausage contains 14 grams of protein. This is a great way to start your day with a source of lean protein to help you feel full and energized.
Sodium Content in Cheddar Burst Sausage
One link (91 g) of Cheddar Burst Sausage contains 840 milligrams of sodium. This is about 36% of your daily recommended intake. While it's important to be mindful of your sodium intake, it's worth noting that other sausage varieties can contain much more sodium.
Carbohydrate Content in Cheddar Burst Sausage
One link (91 g) of Cheddar Burst Sausage contains 4 grams of carbohydrates. This makes it a great choice for those following a low-carb or ketogenic diet.
Cooking Instructions for Cheddar Burst Sausage
To cook Cheddar Burst Sausage, preheat your oven to 375°F. Place the sausages on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 160°F. You can also grill or pan-fry the sausages.
Health Benefits of Cheddar Burst Sausage
Not only is Cheddar Burst Sausage a delicious breakfast option, but it also has some health benefits. It's a good source of protein, contains fewer calories and fat than other sausage varieties, and is also low in carbohydrates. In addition, it contains essential vitamins and minerals such as iron, vitamin B12, and zinc.
Ideas for Serving Cheddar Burst Sausage
Cheddar Burst Sausage is a versatile ingredient that can be used in a variety of ways. Here are some ideas for how to serve it:
- Add diced sausage to omelets or scrambled eggs for a filling breakfast
- Create a breakfast sandwich with the sausage, a fried egg, and some melted cheese on a toasted English muffin
- Add sliced sausage to a breakfast burrito with some scrambled eggs, cheese, and avocado
- Create a breakfast hash with diced sausage, potatoes, bell peppers, and onions
Comparison with Other Sausage Varieties
Cheddar Burst Sausage is a great option for those who love sausage but want a healthier alternative. Let's compare it to other popular sausage varieties:
- Italian Sausage (82 g): 230 calories, 29 g fat, 0 g carbs, 750 mg sodium, 14 g protein
- Breakfast Sausage (56 g): 170 calories, 15 g fat, 1 g carbs, 350 mg sodium, 6 g protein
- Bratwurst (73 g): 240 calories, 21 g fat, 2 g carbs, 620 mg sodium, 8 g protein
Comparatively, Cheddar Burst Sausage has fewer calories and less fat than Italian Sausage and Bratwurst, and also has a lower sodium content than Italian Sausage. It's a great option for a healthier breakfast meal.
Frequently Asked Questions about Cheddar Burst Sausage
1. What is Cheddar Burst Sausage?
Cheddar Burst Sausage is a type of sausage that is mixed with cheddar cheese. It has a distinctive taste that is both savory and cheesy.
2. How many calories are in Cheddar Burst Sausage?
There are 280 calories in a 91 g serving of Cheddar Burst Sausage.
3. How is Cheddar Burst Sausage prepared?
Cheddar Burst Sausage can be cooked in a variety of ways, including grilling, baking, or pan-frying. It can also be sliced and added to dishes like pasta or breakfast sandwiches for extra flavor.
4. Is Cheddar Burst Sausage gluten-free?
It depends on the brand of Cheddar Burst Sausage you purchase. Some brands may use wheat or other gluten-containing ingredients in their sausages, while others may be gluten-free. It's important to check the ingredients label to determine if a brand of Cheddar Burst Sausage is gluten-free.
5. Can Cheddar Burst Sausage be frozen?
Yes, Cheddar Burst Sausage can be frozen for later use. It's important to store it in an airtight container or freezer bag to prevent freezer burn. When ready to use, thaw the sausage in the refrigerator before cooking.