1/2 cup (66 g) of All Natural Chocolate Ice Cream contains 150 calories.

In addition to its delicious taste, All Natural Chocolate Ice Cream is an indulgent treat that is high in fat and carbohydrates but also contains protein, calcium, iron, vitamin A, and sugar. Many people who are watching their weight or managing medical conditions may want to pay attention to the nutritional content of this dessert.

In this article, we'll explore the nutritional information of All Natural Chocolate Ice Cream and provide tips for incorporating it into a healthy diet.

Calories in 1/2 cup of All Natural Chocolate Ice Cream

One serving of All Natural Chocolate Ice Cream contains 150 calories, making it a relatively high-calorie dessert choice. However, the calorie content of this dessert is relatively modest compared to some other high-fat or high-sugar options, such as a doughnut or milkshake.

All Natural Chocolate Ice Cream: Fat Content

One serving of All Natural Chocolate Ice Cream contains 9 grams of fat, with 6 grams of that being saturated fat. This represents nearly 14% of the recommended daily intake of saturated fat for a 2,000 calorie diet. While saturated fat is an important part of a healthy diet, it is important to consume it in moderation.

Carbohydrate Content in All Natural Chocolate Ice Cream

One serving of All Natural Chocolate Ice Cream contains 16 grams of carbohydrates, with 14 grams of that being sugar. This represents slightly more than 5% of the recommended daily intake of carbohydrates for a 2,000 calorie diet. While sugar is a naturally occurring component of dairy products, it is still important to consume it in moderation to prevent spikes in blood sugar levels.

Protein Content in All Natural Chocolate Ice Cream

One serving of All Natural Chocolate Ice Cream contains 3 grams of protein. While this may not seem like a significant amount, protein is an important nutrient that helps to build and repair cells in the body. Adding a source of protein, such as nuts or a scoop of whey protein powder, to your ice cream can help to increase the overall protein content of your dessert.

All Natural Chocolate Ice Cream: Fiber Content

All Natural Chocolate Ice Cream does not contain any dietary fiber. Fiber is an important nutrient that helps to regulate digestion and promote feelings of fullness. To increase your fiber intake, consider adding some fresh fruit or whole grains to your dessert.

Calcium Content in All Natural Chocolate Ice Cream

One serving of All Natural Chocolate Ice Cream contains 10% of the recommended daily intake of calcium. Calcium is an essential mineral that helps to build and maintain strong bones and teeth. Other good sources of calcium include dairy products, leafy greens, and fortified foods.

All Natural Chocolate Ice Cream: Iron Content

One serving of All Natural Chocolate Ice Cream contains 2% of the recommended daily intake of iron. Iron is an important nutrient that helps to form hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Other good sources of iron include beef, poultry, beans, and leafy greens.

All Natural Chocolate Ice Cream: Vitamin A Content

One serving of All Natural Chocolate Ice Cream contains 4% of the recommended daily intake of vitamin A. Vitamin A is an essential nutrient that plays a key role in immune function, vision, and skin health. Other good sources of vitamin A include carrots, sweet potatoes, and leafy greens.

All Natural Chocolate Ice Cream: Sugar Content

One serving of All Natural Chocolate Ice Cream contains 14 grams of sugar. While sugar is a naturally occurring component of dairy products, it is still important to consume it in moderation to prevent spikes in blood sugar levels.

All Natural Chocolate Ice Cream: Cholesterol Content

One serving of All Natural Chocolate Ice Cream contains 35 milligrams of cholesterol. While dietary cholesterol does not have as significant an impact on blood cholesterol levels as previously thought, it is still important to consume it in moderation to prevent any potential health complications.