If you're looking for a nutrient-dense food to add to your diet, consider 2 tbsp of organic cold milled flax seed. Not only is it a good source of fiber, but it also contains healthy fats, antioxidants, and lignans. With only 55 calories per serving, it's a great way to boost your overall health!

Flax seeds have been used for thousands of years for their medicinal properties. They are known for their high levels of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been linked to reduced inflammation, improved heart health, and better brain function. Additionally, flax seeds are a good source of lignans, which have been shown to reduce the risk of breast cancer.

In this article, we'll explore the health benefits of organic cold milled flax seed, how to use it in your diet, and some delicious recipes to try!

What is Organic Cold Milled Flax Seed?

Organic cold milled flax seed is flax seed that has been ground into a fine powder using a cold milling process. This process helps to preserve the nutrients and prevent oxidation. Cold milled flax seed is a good source of fiber, healthy fats, lignans, and antioxidants. Unlike whole flax seeds, cold milled flax seed is easier for your body to digest and absorb. It can be added to a variety of dishes, such as smoothies, oatmeal, yogurt, and baked goods. Look for organic cold milled flax seed in the health food section of your grocery store or online.

Why is Organic Cold Milled Flax Seed Good for You?

Organic cold milled flax seed is a powerhouse of nutrients. Here are some of the reasons why it's good for your health:

• High in fiber, which can support digestion and gut health
• Rich in omega-3 fatty acids, which can lower inflammation and improve heart health
• Contains lignans, which have been shown to reduce the risk of breast cancer
• Good source of antioxidants, which can help protect against cellular damage

Incorporating organic cold milled flax seed into your diet is an easy and tasty way to support your overall health.

How to Incorporate Organic Cold Milled Flax Seed into Your Diet

There are many ways to incorporate organic cold milled flax seed into your diet. Here are a few ideas to get you started:

• Add to smoothies for an extra boost of fiber and healthy fats
• Sprinkle over oatmeal or yogurt for a crunchy texture
• Use as a substitute for eggs in vegan baking recipes
• Mix into meatballs or burgers as a binder
• Add to homemade granola or energy bars for a filling snack

With its mild, nutty flavor, organic cold milled flax seed is a versatile ingredient that can enhance the health benefits of many different dishes.

What are the Nutritional Benefits of Organic Cold Milled Flax Seed

Organic cold milled flax seed is a nutritionally dense food that offers a variety of health benefits. Here are some of the highlights:

• 2 tbsp contains 4g of fiber, which can support digestive health
• 2 tbsp contains 3g of protein, which can help with satiety and muscle repair
• 2 tbsp contains 5g of fat, including 1.5g of omega-3 fatty acids, which can support heart and brain health
• Contains lignans, which have antioxidant and anti-cancer properties

Adding organic cold milled flax seed to your diet is an easy way to increase your intake of fiber, healthy fats, and other beneficial nutrients.

How to Store Organic Cold Milled Flax Seed

Organic cold milled flax seed should be stored in an airtight container in the refrigerator or freezer to prevent oxidation and extend its shelf life. Once opened, it is best to use it within 4-6 weeks. If you purchase a large bag of organic cold milled flax seed, consider portioning it into smaller containers to make it easier to use and store. Using fresh, high-quality organic cold milled flax seed will ensure that you get the maximum health benefits from this superfood!

Different Ways to Consume Organic Cold Milled Flax Seed

There are many delicious ways to consume organic cold milled flax seed. Here are some ideas:

• Add to your morning smoothie for a boost of fiber and healthy fats
• Sprinkle over your oatmeal or yogurt for a delicious crunch
• Use as a substitute for eggs in vegan baking recipes
• Mix into your favorite meatball or burger recipe for added nutrition
• Add to your homemade granola or energy bars for a filling snack

With its mild, nutty flavor, organic cold milled flax seed can enhance the nutritional value of many different dishes.

Organic Cold Milled Flax Seed vs. Flax Seed Oil

While both organic cold milled flax seed and flax seed oil are derived from flax seeds, they have some key differences. Organic cold milled flax seed contains the whole seed, including the fiber, which can support digestive health. It also contains lignans, which have antioxidant and anti-cancer properties. Flax seed oil, on the other hand, is a concentrated source of omega-3 fatty acids but does not contain fiber or lignans. If you're looking to add more fiber and nutrients to your diet, organic cold milled flax seed is the way to go. If you're looking for a concentrated source of omega-3 fatty acids, flax seed oil may be a better choice.

Organic Cold Milled Flax Seed for Weight Loss

Organic cold milled flax seed is a great addition to a weight loss diet. Here are a few reasons why:

• High in fiber, which can promote feelings of fullness and reduce appetite
• Contains healthy fats, which can support metabolism and energy levels
• Low in calories, with only 55 calories per 2 tbsp serving

Adding organic cold milled flax seed to your meals and snacks can help you feel satisfied and energized while supporting your weight loss goals.

Who Can Benefit from Organic Cold Milled Flax Seed?

Organic cold milled flax seed is a nutrient-dense food that can benefit many people. Here are some groups who may especially benefit:

• People with digestive issues, as the fiber in flax seed can support gut health
• Vegetarians and vegans, as flax seed is a good source of omega-3 fatty acids
• People with a family history of breast cancer, as lignans in flax seed have been shown to reduce the risk of breast cancer
• People with heart disease or high cholesterol, as the omega-3 fatty acids in flax seed can support heart health

Adding organic cold milled flax seed to your diet can be a simple way to support your overall health.

Organic Cold Milled Flax Seed Recipes You Must Try!

Here are a few delicious recipes that incorporate organic cold milled flax seed:

• Blueberry Flax Seed Smoothie: Blend 1 cup frozen blueberries, 1/2 banana, 1 scoop vanilla protein powder, 2 tbsp organic cold milled flax seed, and 1 cup unsweetened almond milk.
• Flax Seed Crackers: Mix together 1 cup organic cold milled flax seed, 1/2 cup water, 1/4 cup nutritional yeast, and 1 tsp garlic powder. Spread the mixture thinly on a baking sheet lined with parchment paper and bake at 350°F for 20-25 minutes, or until crispy.
• Flax Seed Banana Bread: Mash 2 ripe bananas and mix with 2 eggs, 1/4 cup melted coconut oil, 1/4 cup honey, 1 tsp vanilla extract, and 1 1/2 cups almond flour. Stir in 1/4 cup organic cold milled flax seed and 1 tsp baking powder. Bake in a preheated oven at 350°F for 45-50 minutes, or until a toothpick comes out clean.

These recipes are just the beginning- With its mild, nutty flavor, organic cold milled flax seed can be used in a wide variety of dishes. Experiment with incorporating it into your favorite recipes to boost the nutrition profile and add a delicious crunch!