Indulging in a sweet treat every now and then is a great way to satisfy a craving, and a 1 Brownie (57 g) Brownies Twin Pack offers just that. With 220 calories per serving, this twin pack is perfect for sharing or enjoying both brownies yourself.
While delicious, it's important to be aware of the nutritional information in this indulgent treat. The following information will help you make an informed decision when it comes to enjoying a brownie twin pack.
In this article, we'll explore the number of calories, serving size, and nutritional breakdown of a 1 Brownie (57 g) Brownies Twin Pack.
Calories per Brownie Twin Pack
One Brownie Twin Pack contains 220 calories. While this sweet treat is delicious, it is important to enjoy it in moderation. If you are looking to indulge without consuming all 220 calories at once, you can split the twin pack and enjoy one brownie at a time.
Serving Size of Brownie Twin Pack
A Brownie Twin Pack has a serving size of 57 grams, or one brownie. When sharing a twin pack, each person can enjoy a single brownie, while those who desire a little more indulgence can enjoy the entire twin pack.
Total Fat in Brownie Twin Pack
A Brownie Twin Pack contains a total of 10 grams of fat. While this number may seem high, it is important to remember that fat is an essential part of a balanced diet. The key is to enjoy it in moderation.
Saturated Fat in Brownie Twin Pack
A Brownie Twin Pack contains 3.5 grams of saturated fat. While saturated fat should be consumed in moderation, a single serving of the Brownie Twin Pack falls within acceptable daily limits.
Cholesterol in Brownie Twin Pack
A Brownie Twin Pack contains 20 milligrams of cholesterol. While cholesterol is important for certain bodily functions, it should be consumed in moderation. Enjoy a Brownie Twin Pack as an occasional indulgence.
Sodium in Brownie Twin Pack
A Brownie Twin Pack contains 200 milligrams of sodium. While sodium is an important mineral, too much can cause health issues. Enjoy a Brownie Twin Pack in moderation and pair it with nutrient-rich foods to help balance the sodium in your diet.
Total Carbohydrates in Brownie Twin Pack
A Brownie Twin Pack contains 34 grams of total carbohydrates. Carbohydrates are an essential part of a balanced diet and provide the body with energy. Enjoy a Brownie Twin Pack as an occasional indulgence as a part of a healthy, balanced diet.
Dietary Fiber in Brownie Twin Pack
A Brownie Twin Pack contains 2 grams of dietary fiber. Dietary fiber is important for digestion and can help you feel fuller for longer. While a Brownie Twin Pack doesn't offer a significant amount of dietary fiber, it can still be enjoyed as an occasional indulgence.
Sugars in Brownie Twin Pack
A Brownie Twin Pack contains 21 grams of sugar. While sugar should be enjoyed in moderation, it is an important part of a balanced diet. Enjoy a Brownie Twin Pack as an occasional indulgence as part of a healthy lifestyle.
Protein in Brownie Twin Pack
A Brownie Twin Pack contains 3 grams of protein. While protein is an important part of a balanced diet, the Brownie Twin Pack doesn't offer a significant amount. Enjoy this sweet treat in moderation and pair it with protein-rich foods to help balance your diet.
5 FAQs about Brownies Twin Pack with 220 calories per 57g brownie
1. What is the serving size of Brownies Twin Pack?
The serving size of Brownies Twin Pack is one brownie weighing 57g.
2. How many calories are in one Brownies Twin Pack brownie?
One Brownies Twin Pack brownie contains 220 calories.
3. What is the nutritional content of Brownies Twin Pack?
In addition to 220 calories, one Brownies Twin Pack brownie provides 10g of fat, 29g of carbohydrates, and 2g of protein.
4. Are Brownies Twin Pack brownies suitable for people with dietary restrictions?
Brownies Twin Pack brownies contain wheat, soy, milk, and eggs, so they are not suitable for people with gluten or dairy allergies, or egg sensitivities.
5. Can Brownies Twin Pack brownies be included as part of a healthy diet?
While Brownies Twin Pack brownies can be a delicious occasional treat, they should be consumed in moderation due to their high calorie and fat content. It is important to balance indulgences with a well-rounded, nutrient-dense diet.