1 sandwich (199 g) Sausage, Egg & Cheese McGriddle contains 550 calories.

This breakfast sandwich from McDonald's is made with a sausage patty, real egg, and cheese between two maple-flavored griddle cakes. Apart from the calorie count, it also contains 31g of fat, 36g of carbohydrates, and 19g of protein.

If you're looking for a hearty breakfast option, the Sausage, Egg & Cheese McGriddle may be the perfect meal for you. However, it's important to consider the nutritional value and potential health concerns before indulging in this sandwich on a regular basis. Let's take a closer look.

Calories in Sausage, Egg & Cheese McGriddle

As mentioned earlier, one Sausage, Egg & Cheese McGriddle contains 550 calories. This accounts for 28% of the recommended daily calorie intake for an average adult on a 2000 calorie diet. It's important to keep this in mind if you're watching your calorie intake. Additionally, if you pair this sandwich with a sugary beverage or large fries, the calorie count can increase significantly.

Sausage, Egg & Cheese McGriddle Ingredients

The ingredients in the Sausage, Egg & Cheese McGriddle include: - Sausage patty - Real egg

Sausage, Egg & Cheese McGriddle Serving Size

The serving size of the Sausage, Egg & Cheese McGriddle is 199g or one sandwich. It's important to keep this in mind when tracking your calorie and nutrient intake.

Sausage, Egg & Cheese McGriddle Breakfast Sandwich

The Sausage, Egg & Cheese McGriddle is a breakfast sandwich option at McDonald's. It's a popular choice among customers who want a hearty and filling meal to start their day. Apart from the Sausage, Egg & Cheese option, McDonald's also offers other breakfast sandwich choices, including Bacon, Egg & Cheese Biscuit and Egg McMuffin.

Nutrients in Sausage, Egg & Cheese McGriddle

Apart from the calorie count, the Sausage, Egg & Cheese McGriddle also contains other nutrients. It has 31g of fat, which accounts for 48% of the recommended daily intake for an average adult on a 2000 calorie diet. It also has 36g of carbohydrates and 19g of protein. The sandwich is a good source of protein, but it's important to be mindful of the fat and carbohydrate content.

Sausage, Egg & Cheese McGriddle Meal Options

The Sausage, Egg & Cheese McGriddle can be paired with other items on McDonald's breakfast menu to create a meal. Some options include a hash brown, hotcakes, and a variety of hot and cold beverages. It's important to consider the calorie and nutrient content of these items when creating a meal.

Sausage, Egg & Cheese McGriddle Allergen Information

The Sausage, Egg & Cheese McGriddle contains several allergens, including: - Wheat - Egg

Sausage, Egg & Cheese McGriddle Nutrition Facts

Here are the complete nutrition facts for one Sausage, Egg & Cheese McGriddle: - calories: 550 - Fat: 31g

Sausage, Egg & Cheese McGriddle Health Concerns

The high calorie and fat content in the Sausage, Egg & Cheese McGriddle can be a concern for individuals who are watching their weight or have certain health conditions. People with high cholesterol, heart disease, or diabetes may want to limit their consumption or choose a lower-calorie option. It's also important to consider the sodium content, which is 1090mg. This accounts for 47% of the recommended daily intake for an average adult on a 2000 calorie diet.

Sausage, Egg & Cheese McGriddle Dietary Restrictions

The Sausage, Egg & Cheese McGriddle contains several ingredients that may be restricted on certain diets or lifestyles. For example, it's not suitable for vegans or vegetarians as it contains meat products. It's also not gluten-free, dairy-free, or nut-free. If you have certain dietary restrictions, it's important to consider the ingredients and potential allergens in the sandwich.