Are you looking for a tasty and satisfying meal that won't break the calorie bank? Look no further than the Rotisserie Chicken Salad Sandwich. With only 810 calories per serving, it's the perfect choice for a filling lunch or dinner.
Made with juicy rotisserie chicken, fresh vegetables, and creamy dressing, this sandwich packs a punch of flavor without sacrificing nutrition. Let's explore the ingredients and nutritional information in more detail.
In this article, we'll also cover some tips on how to prepare and store the sandwich, as well as some alternative options and delicious side dishes to pair with it. Let's dig in!
Preparation Method
1. Toast your bread of choice and spread a layer of mayonnaise or mustard on each slice. 2. Add a generous layer of rotisserie chicken on one slice of bread. 3. Top with your preferred combination of vegetables such as lettuce, tomatoes, cucumbers, and onions.
Ingredients
- 3 oz. rotisserie chicken - 2 slices of bread - 1/4 cup of chopped vegetables (lettuce, tomatoes, onions, cucumbers)
- calories: 810 - Fat: 38g - Protein: 41g
Serving Size
Each sandwich contains approximately 810 calories, making it a filling and satisfying meal on its own.
Alternative Options
- Use different types of bread such as whole wheat, rye or sourdough. - Swap out mayonnaise or mustard for hummus or avocado spread. - Add a layer of cheese or bacon for extra flavor.
Side Dishes
- Soup such as tomato or vegetable. - Chips, pretzels, or popcorn. - Fresh fruit or a side salad.
Variations
- Add some spicy buffalo sauce or hot sauce for a kick. - Try a Greek spin on the sandwich by adding feta cheese and olives. - Make a wrap instead of a sandwich by using a tortilla instead of bread.
Storage
Wrap tightly in plastic wrap or aluminum foil. Store in the refrigerator for up to 2 days. Do not freeze as the vegetables may become mushy.
Where to Buy
Alternatively, you can make your own at home with the simple ingredients listed above.
Customer Reviews
"I love this sandwich! It's my go-to lunch option when I'm on the run." - Sarah "The rotisserie chicken is so juicy and flavorful, and the veggies add a nice crunch." - John "I was pleasantly surprised by how filling and satisfying this sandwich was." - Emily
Frequently Asked Questions about Rotisserie Chicken Salad Sandwich
1. What are the ingredients of the Rotisserie Chicken Salad Sandwich?
The sandwich typically contains rotisserie chicken, mayonnaise, celery, red onion, salt, and pepper. It is usually served on bread or a bun of your choice with lettuce or other vegetables.
2. How many calories are in a Rotisserie Chicken Salad Sandwich?
A typical Rotisserie Chicken Salad Sandwich contains 810 calories. However, the calorie count may vary depending on the ingredients and the portion size.
3. Is the Rotisserie Chicken Salad Sandwich healthy?
The sandwich contains protein from the chicken, as well as some vegetables. However, it is high in calories, fat and sodium. To make it healthier, you can choose whole-grain bread, use low-fat mayonnaise or Greek yogurt, and add more vegetables like tomatoes, avocado, and spinach.
4. Is the Rotisserie Chicken Salad Sandwich gluten-free?
The sandwich is not gluten-free due to the bread or bun used to make it. However, you can choose gluten-free bread or buns to make it gluten-free.
5. Is the Rotisserie Chicken Salad Sandwich good for weight loss?
The sandwich is not suitable for weight loss due to its high calorie content. It is best to consume in moderation as part of a balanced diet.