Are you trying to watch your calorie intake but still enjoy your favourite Mexican dishes? Look no further than the 1 tortilla (49 g) 8" Flour Soft Taco (10 ct)! Each serving of one tortilla contains 140 calories, making it a great choice for a low-calorie meal option.

Aside from its lower calorie count, this tortilla is also a good source of fiber, with 2 grams in each serving. It also has 2 grams of protein, 22 grams of carbohydrates, and 1 gram of sugar. Additionally, it is a great source of calcium and iron, with 8% and 10% of the Daily Value (DV) respectively, per serving size.

Not only is this tortilla a healthier choice, but it is also versatile and can be filled with a variety of tasty ingredients. From shredded chicken to vegetables, the possibilities are endless. Try incorporating it into your next meal for a tasty and nutritious option.

Calories per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 140 calories. This makes it a great option for anyone looking to enjoy a lower calorie meal while still incorporating some carbs and protein in their diet. Being mindful of calorie intake is an important part of maintaining a healthy diet. By choosing foods like the 1 tortilla (49 g) 8" Flour Soft Taco (10 ct), you can still enjoy your favourite dishes without compromising your health and fitness goals.

Serving size

The serving size for the 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) is one tortilla. Each pack contains 10 tortillas, making it easy to portion out for meals. It's important to keep serving size in mind when planning your meals. By paying attention to the serving size, you can ensure that you are consuming an appropriate amount of calories and nutrients.

Total fat per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 2 grams of total fat, with only 0.5 grams of saturated fat. This makes it a healthier option compared to other types of tortillas that may contain more fat. Fat is an important part of any diet, but it's important to choose healthier sources of fat to maintain good health. By choosing low-fat options like the 1 tortilla (49 g) 8" Flour Soft Taco (10 ct), you can still enjoy your favourite meals while keeping your fat intake in check.

Cholesterol per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 0 grams of cholesterol. This makes it a heart-healthy option for anyone looking to maintain a healthy cholesterol level. High cholesterol levels can lead to a host of health problems, including heart disease and stroke. By choosing low-cholesterol options like the 1 tortilla (49 g) 8" Flour Soft Taco (10 ct), you can help reduce your risk of developing these conditions.

Sugar per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 1 gram of sugar. This makes it a good option for anyone looking to limit their sugar intake. Consuming too much sugar can lead to weight gain and other health problems. By choosing foods with lower sugar content like the 1 tortilla (49 g) 8" Flour Soft Taco (10 ct), you can help maintain good health and avoid these issues.

Protein per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 2 grams of protein. Protein is important for building and repairing tissues in the body. By incorporating protein into your meals, you can help keep your body strong and healthy. The 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) is a good source of protein and can be filled with a variety of ingredients to make a complete and nutritious meal.

Carbohydrates per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 22 grams of carbohydrates. Carbohydrates are an important source of energy for the body. By choosing healthy carbohydrate options like the 1 tortilla (49 g) 8" Flour Soft Taco (10 ct), you can ensure that your body has the energy it needs to function optimally.

Fiber per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 2 grams of fiber. Fiber is important for maintaining good digestive health and can help reduce your risk of developing diseases like colon cancer. By incorporating foods high in fiber like the 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) into your diet, you can help promote good digestive health and overall wellness.

Calcium per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 8% of the Daily Value (DV) for calcium. Calcium is important for maintaining strong bones and teeth. By making sure you get enough calcium in your diet, you can help prevent conditions like osteoporosis and maintain good overall health. The 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) is a good source of calcium and can be incorporated into your meals as part of a balanced diet.

Iron per serving

Each serving of 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) contains 10% of the Daily Value (DV) for iron. Iron is important for making red blood cells and carrying oxygen throughout the body. By making sure you get enough iron in your diet, you can help prevent conditions like anemia and maintain good overall health. The 1 tortilla (49 g) 8" Flour Soft Taco (10 ct) is a good source of iron and can be incorporated into your meals as part of a balanced diet.