2 Tbsp Hummus, Roasted Garlic (Chickpea) is a tasty and healthy snack option that is gaining popularity among health enthusiasts. With just 35 calories, it is a great addition to your weight loss journey.

Apart from being low in calories, Hummus, Roasted Garlic (Chickpea) is packed with essential nutrients like protein, fiber, and healthy fats. Chickpeas, the main ingredient in hummus, are loaded with nutrients that can help improve digestion and prevent heart diseases.

In this article, we'll explore some practical tips and strategies to make delicious Hummus, Roasted Garlic (Chickpea) at home and explore its different types and uses in your diet.

What is Hummus, Roasted Garlic (Chickpea)?

Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini, garlic, and lemon juice. Roasted Garlic Hummus is typically made by adding roasted garlic to the traditional hummus recipe. It is a healthy and delicious snack that can be enjoyed with pita bread or raw veggies. The combination of chickpeas and tahini makes hummus a great source of plant-based protein and healthy fats. Garlic is known for its numerous health benefits, including improved heart health and immune system function.

How many calories are in 2 Tbsp of Hummus, Roasted Garlic (Chickpea)?

2 Tbsp of Hummus, Roasted Garlic (Chickpea) contains 35 calories, making it an ideal snack for people looking to lose weight. It is low in calories and high in nutrients, making it a great addition to your diet.

What are the health benefits of eating Hummus, Roasted Garlic (Chickpea)?

Hummus, Roasted Garlic (Chickpea) is loaded with essential nutrients like protein, fiber, and healthy fats that can improve your overall health. Chickpeas are a great source of plant-based protein, which can help build and repair muscles. Garlic is known for its numerous health benefits, including improved heart health and immune system function. The healthy fats found in tahini can help lower bad cholesterol levels and support brain function.

What are the different ways to use Hummus, Roasted Garlic (Chickpea)?

Hummus, Roasted Garlic (Chickpea) can be used in a variety of ways in your diet. It is commonly used as a dip for raw veggies or pita bread. It can also be used as a spread on sandwiches or wraps. You can also use Hummus, Roasted Garlic (Chickpea) as a marinade for grilled meat or vegetables. It can even be used as a salad dressing or as a topping for baked potatoes or sweet potatoes.

Is Hummus, Roasted Garlic (Chickpea) an ideal snack?

Yes, Hummus, Roasted Garlic (Chickpea) is an ideal snack option for people looking to improve their health. It is low in calories and high in essential nutrients like protein, fiber, and healthy fats. The protein and fiber content in hummus can help you feel full for longer and prevent overeating. The healthy fats in hummus can also help lower bad cholesterol levels and reduce inflammation in the body.

How to make Hummus, Roasted Garlic (Chickpea) at home?

Making Hummus, Roasted Garlic (Chickpea) at home is easy and requires just a few simple ingredients. Start by roasting a head of garlic and adding it to a food processor along with chickpeas, tahini, lemon juice, and olive oil. Blend the ingredients until they form a smooth and creamy paste. You can adjust the seasoning to taste and add more or less garlic depending on your preference.

What are the different types of hummus?

Apart from Roasted Garlic Hummus, there are numerous other types and flavors of hummus available in the market. Some popular varieties include Spicy Hummus, Sun-dried Tomato Hummus, and Red Pepper Hummus. You can also experiment with different herbs and spices to make your homemade hummus unique and flavorful. Cilantro, cumin, and paprika are some common spices used to add flavor to hummus.

What are the different ingredients used to prepare Hummus, Roasted Garlic (Chickpea)?

The main ingredients used to prepare Hummus, Roasted Garlic (Chickpea) include chickpeas, tahini, garlic, lemon juice, and olive oil. Chickpeas are a great source of plant-based protein and fiber, while tahini is a good source of healthy fats. Garlic is known for its numerous health benefits, including improved heart health and immune system function. Olive oil is a good source of heart-healthy monounsaturated fats that can reduce inflammation and improve cholesterol levels.

What are the nutritional values of Hummus, Roasted Garlic (Chickpea)?

2 Tbsp of Hummus, Roasted Garlic (Chickpea) contains 35 calories, 2g protein, 3g carbohydrates, and 2g fat. It is also a good source of fiber, calcium, and iron. The combination of protein, fiber, and healthy fats makes Hummus, Roasted Garlic (Chickpea) a filling and nutrient-dense snack option.

What are the side effects of consuming Hummus, Roasted Garlic (Chickpea)?

Hummus, Roasted Garlic (Chickpea) is generally safe for most people and does not have any harmful side effects. However, some people may experience digestive issues like bloating or gas after consuming a large amount of chickpeas. If you have a food allergy or sensitivity to any of the ingredients in hummus, you should avoid consuming it or consult with your healthcare provider.