If you're looking for a low-calorie protein source that's also packed with flavor, 1 can (85 g) of Tomato Basil Tuna could be just what you need. With only 80 calories per serving, it's a great option for anyone looking to lose weight, maintain their current weight, or simply add more variety to their meals.
In addition to being low in calories, Tomato Basil Tuna is also high in protein and other essential nutrients. According to the label, one serving contains 18 grams of protein, which can help you feel fuller for longer and support muscle growth and repair. It also contains vitamin D, calcium, iron, and potassium, among other nutrients that are important for overall health and wellbeing.
In this article, we'll explore some of the nutritional information and health benefits of Tomato Basil Tuna, as well as some tasty ways to enjoy it. We'll also provide some precautions you should take when consuming this product and tips on how to store it properly. Let's dive in!
Calories in Tomato Basil Tuna
As mentioned earlier, Tomato Basil Tuna contains only 80 calories per serving. This makes it an excellent choice for anyone who is counting calories or trying to limit their intake. In comparison, a serving of regular canned tuna in water typically contains around 90-100 calories, depending on the brand. It's worth noting, however, that the calories in Tomato Basil Tuna can vary slightly depending on the specific brand and product you choose. Some versions may contain slightly more or less calories than others, so it's important to check the label carefully before buying or consuming.
In addition to being low in calories, Tomato Basil Tuna is also a good source of several important nutrients. One serving contains 18 grams of protein, which can help support muscle growth and repair, as well as vitamin D, calcium, iron, and potassium. It's also low in fat and carbohydrates, making it a great option for anyone following a low-carb or low-fat diet. However, it's worth noting that Tomato Basil Tuna does contain some added sugars and preservatives. While these are generally safe to consume in moderation, some people may prefer to choose a version without these additives.
Tomato Basil Tuna Serving Size
A single serving of Tomato Basil Tuna typically consists of one can (85 g). This is a convenient and portable size that is easy to take with you on the go or pack into a lunchbox or picnic basket. However, you may need to adjust the serving size depending on your individual caloric and nutritional needs. It's always a good idea to check the label and consult a healthcare professional or nutritionist if you're unsure about how much to consume. Additionally, it's important to remember that the serving size can vary depending on the brand and product you choose, so be sure to double-check the label to ensure accuracy.
Ingredients in Tomato Basil Tuna
The ingredients in Tomato Basil Tuna can vary slightly depending on the brand and product you choose. However, most versions will contain canned tuna, tomato paste, basil, and various preservatives to keep the product fresh and flavorful. It's important to check the label carefully before consuming to ensure that you're comfortable with the ingredients list. Some people may have allergies or dietary restrictions that require them to avoid certain ingredients, so it's always best to err on the side of caution.
Health Benefits of Tomato Basil Tuna
Tomato Basil Tuna comes with many health benefits, including providing protein, vitamin D, and other nutrients that the body needs for optimal health. Protein promotes muscle growth and repair as well as helping to keep you feeling full, which can aid in maintaining a healthy weight. The vitamin D found in Tomato Basil Tuna also helps keep your bones and immune system healthy. Moreover, the high levels of Omega-3 fatty acids in tuna can help reduce inflammation in the body, which can lower the risk of chronic diseases like heart disease, stroke, and some cancers.
Tomato Basil Tuna for Weight Loss
Tomato Basil Tuna can be a useful addition to a healthy diet and exercise routine for people looking to lose weight. It's low in calories while high in protein, which means that it can help you feel full and satisfied while consuming fewer calories overall. However, it's important to remember that weight loss ultimately comes down to creating a calorie deficit - in other words, burning more calories than you consume. While eating Tomato Basil Tuna can certainly help, it's important to combine it with other healthy lifestyle choices, such as exercising regularly, drinking plenty of water, and getting enough sleep.
Tasty ways to enjoy Tomato Basil Tuna
Tomato Basil Tuna can be enjoyed in many different ways, depending on your preferences and culinary skills. Here are a few ideas to get you started:
- Make a tuna salad by mixing Tomato Basil Tuna with chopped celery, red onion, and a light mayonnaise or Greek yogurt-based dressing.
- Combine Tomato Basil Tuna with cooked pasta, cherry tomatoes, and a sprinkle of Parmesan cheese for a light and flavorful pasta dish.
- Layer Tomato Basil Tuna onto whole-grain bread or crackers for a quick and satisfying snack.
- Use Tomato Basil Tuna as a topping for a salad or wrap for added protein and flavor.
Precautions while consuming Tomato Basil Tuna
While Tomato Basil Tuna is generally considered safe and healthy, there are a few precautions you should take when consuming it. First and foremost, it's important to check the label and ensure that you're comfortable with the ingredients list, particularly if you have any food allergies or sensitivities. Additionally, be sure to follow proper food safety guidelines when handling and storing Tomato Basil Tuna. This means using clean utensils and containers, keeping the product refrigerated when not in use, and consuming it before the expiration date listed on the label.
How to store Tomato Basil Tuna
To ensure that your Tomato Basil Tuna stays fresh and delicious, it's important to store it properly. After opening the can, transfer any remaining product to an airtight container and refrigerate it immediately. This will help prevent spoilage and keep the tuna from drying out. If you're not planning on consuming the entire can at once, it's best to portion it out into individual servings before storing. This will help prevent contamination and make it easier to grab a quick and convenient snack or meal.
Tomato Basil Tuna Variations
While Tomato Basil Tuna is already packed with flavor, there are a few variations you can try if you're looking to mix things up. Some brands offer other flavors like lemon pepper or garlic and herb, which can add a new dimension to your meals. Alternatively, you can try making your own flavored tuna by mixing in ingredients like chopped sundried tomatoes, olives, or capers. This will give you more control over the flavor profile and allow you to customize the recipe to your liking.
Frequently Asked Questions: Tomato Basil Tuna
1. What is Tomato Basil Tuna?
Tomato Basil Tuna is a type of canned tuna that is flavored with tomato and basil. It is often used as an ingredient in salads, sandwiches, and pasta dishes.
2. Is Tomato Basil Tuna healthy?
Yes, Tomato Basil Tuna is a healthy food choice. It is a good source of protein, omega-3 fatty acids, and various vitamins and minerals. However, it is important to choose canned tuna that has low mercury levels and to consume it in moderation.
3. How many calories are in one can of Tomato Basil Tuna?
One can (85 g) of Tomato Basil Tuna contains 80 calories.
4. Can Tomato Basil Tuna be used in recipes?
Yes, Tomato Basil Tuna is a versatile ingredient and can be used in a variety of recipes, including salads, sandwiches, and pasta dishes. It can be combined with other ingredients such as vegetables, pasta, and grains to create a healthy and flavorful meal.
5. Where can I buy Tomato Basil Tuna?
Tomato Basil Tuna can be found in most grocery stores, either in the canned fish section or with other flavored tuna products. It may also be available online from various retailers.