Rice lovers often search for recipes that are quick, easy, and flavorful. One such recipe is 1 cup (183.0 g) of beef-flavored rice. This raw rice meal provides around 657 calories, making it an ideal option for busy individuals seeking a nutritious and filling meal.
Beef-flavored rice is a complete dish with balanced nutritional values. In just one serving, it provides a high amount of protein, carbohydrates, and dietary fiber. The dish contains negligible amounts of saturated fat, which makes it a healthy option for those seeking a low-fat meal.
In this article, we will cover important topics, including cooking instructions, health benefits, variations, storage tips, meal ideas, popular brands, availability, and price.
1 cup (183.0 g) of uncooked beef-flavored rice contains 657 calories, with 22.9g of protein, 123.5g of carbohydrates, 4.4g of dietary fiber, 4.4g fat, and 15.8mg of sodium. This dish is a good source of essential minerals like iron, magnesium, and potassium. It also contains vitamins B6 and B3. However, it is important to consider portion control while consuming this dish as it is a high-carbohydrate meal.
Cooking Instructions
To cook beef-flavored rice, rinse 1 cup of rice well and drain. Combine rice, 1 1/2 cups of beef broth, 1/2 cup of water, and 1 tablespoon of oil in a saucepan. Bring the mixture to a boil. Reduce heat, cover with a lid, and simmer the rice for around 18 to 20 minutes or until all liquid is absorbed. Set aside for 5 minutes before fluffing with a fork and serving. The cooking time may vary depending on the brand of rice used. If you prefer a more intense flavor, you can increase the amount of beef broth or add some cooked beef to the dish.
Health Benefits
Beef-flavored rice is a healthy meal option that provides high nutritional value. The dish contains a high amount of protein which is essential for building and repairing muscles. It is also an excellent source of carbohydrates and dietary fiber, which are essential for maintaining healthy bowel movement and blood glucose levels. Additionally, beef-flavored rice is an excellent source of vitamins and minerals like iron, magnesium, and potassium, which play an important role in maintaining overall health.
Variations
Beef-flavored rice not only tastes great, but it is also highly versatile. One can add chopped vegetables like carrots, peas, or corn to the dish to increase its nutritional value. One can also experiment with different seasonings like curry powder, smoked paprika, or cumin to add a unique flavor profile to the dish. Adding cooked beef or chicken can also make the dish more filling and satisfying.
Suitable For Vegetarians
Beef-flavored rice is not suitable for vegetarians as it contains beef broth, which is derived from animal sources. However, you can use vegetable broth to make a vegetarian version of this dish.
Storage Tips
Leftover beef-flavored rice can be stored in an airtight container in the fridge for 3-4 days. Reheat the rice in a microwave or oven before consuming. When reheating, add a little water or broth to prevent the rice from becoming dry and rubbery. Freeze any leftovers for later use. The rice will stay good for up to 3 months if stored properly in a freezer-safe bag or container.
Meal Ideas
Beef-flavored rice is a versatile dish that can be served as a side dish or a main course. Pair it with a grilled chicken or fish to make a complete meal. One can also serve it as a base for a bowl, adding different types of grilled vegetables, fruits or meat depending on their preference. It also pairs well with a side salad or bread to make a filling and satisfying meal.
Popular Brands
Several brands provide beef-flavored rice, including Mahatma, Uncle Ben’s, and Zatarain's. Each brand has its own unique flavor profile and texture, so it’s good to experiment with different brands to find what you like.
Availability
Beef-flavored rice is widely available at supermarkets, grocery stores or online retailers. It is easy to find and purchase, regardless of your location.
Price
The price of beef-flavored rice varies depending on the brand, quantity, and location. Typically, the cost ranges from $1 to $4 per serving, with most brands available in bulk or individual packages.
Frequently Asked Questions about Beef Flavored Rice
1. What is beef flavored rice?
Beef flavored rice is white rice that has been cooked with beef bouillon or broth to enhance its flavor. It has a savory taste and pairs well with a variety of meats and vegetables.
2. How many calories are in 1 cup of beef flavored rice?
There are 657 calories in 1 cup (183.0 g) of raw beef flavored rice. However, the number of calories may vary depending on how it is cooked and any additional ingredients added.
3. Is beef flavored rice healthy?
While beef flavored rice can be a delicious addition to a meal, it is not the healthiest option. It is high in calories and sodium and low in nutrients. To make it healthier, consider using brown rice instead and adding in vegetables for more fiber and vitamins.
4. Can beef flavored rice be stored in the fridge or freezer?
Yes, beef flavored rice can be stored in the fridge or freezer. It should be cooled down to room temperature before being placed in an airtight container and stored in the fridge for up to four days or in the freezer for up to six months.
5. What are some ways to serve beef flavored rice?
Beef flavored rice can be served as a side dish to a variety of main courses, such as beef, chicken, or fish. It can also be used as a base for stir-fry dishes or added to soups and stews to make them heartier.