If you're looking for a filling and flavorful burger, the Triple Meat Whataburger might be just what you need. With a weight of 492 grams, this burger packs in 1120 calories, making it a substantial meal choice for many people.

In addition to its calorie count, the Triple Meat Whataburger contains varying amounts of certain nutrients, including fat, carbohydrates, protein, sodium, cholesterol, sugar, dietary fiber, vitamins, and minerals.

Whether you're watching your weight or just want to know what goes into your favorite fast food items, read on to learn more about the nutritional content of the Triple Meat Whataburger and why it might be a good (or not so good) choice for your next meal.

Calories in Triple Meat Whataburger

As mentioned earlier, the Triple Meat Whataburger contains 1120 calories. This is a significant amount for one meal, and it might not be the best choice if you're trying to maintain a calorie deficit or have a smaller appetite. However, if you're looking for a hearty meal to fuel your workouts or just want to indulge in a burger every once in a while, the Triple Meat Whataburger might hit the spot. Keep in mind that the calorie count might vary depending on any modifications or toppings you add to your burger, such as cheese, bacon, or sauces.

Fat Content in Triple Meat Whataburger

The Triple Meat Whataburger contains 75 grams of fat, making up almost 70% of its total calorie count. This might seem high, but it's important to remember that not all fats are created equal. The burger contains both saturated and unsaturated fats, with a higher percentage of the latter. Unsaturated fats, such as monounsaturated and polyunsaturated fats, can be beneficial for heart health and overall well-being. However, if you have a history of heart disease or high cholesterol, you might want to limit your intake of saturated and trans fats, which can raise your risk of these conditions.

Carbohydrate Content in Triple Meat Whataburger

The Triple Meat Whataburger contains 41 grams of carbohydrates, 4 of which come from dietary fiber. Carbohydrates are an important macronutrient that provide energy for the body, but they can also spike blood sugar levels if consumed in excess. If you're watching your carbohydrate intake, you might want to skip the bun or opt for a lower-carb alternative. Alternatively, you could balance out your meal by choosing a lower-carb side dish, such as a salad or grilled vegetables.

Protein Content in Triple Meat Whataburger

The Triple Meat Whataburger is a good source of protein, containing 63 grams per serving. Protein is an essential macronutrient that helps build and repair tissues in the body, as well as supporting immune function and hormone production. If you're an athlete or have a high-protein diet, the Triple Meat Whataburger might be a good choice to help you meet your protein needs. However, if you're sedentary or have kidney disease, you might want to consult with a healthcare professional before consuming large amounts of protein.

Sodium Content in Triple Meat Whataburger

The Triple Meat Whataburger contains 2070 milligrams of sodium, which is more than the recommended daily intake for most adults. Too much sodium can increase your risk of high blood pressure, stroke, and other health problems. If you're sodium-sensitive or have a history of hypertension, you might want to limit your intake of high-sodium foods like the Triple Meat Whataburger. You could also try removing some of the toppings or condiments to reduce your sodium intake.

Cholesterol Content in Triple Meat Whataburger

The Triple Meat Whataburger contains 270 milligrams of cholesterol, which is almost the entire daily recommended intake for most adults. High cholesterol levels can increase your risk of heart disease and other health issues. If you have a history of high cholesterol or heart disease, you might want to limit your intake of high-cholesterol foods like the Triple Meat Whataburger. You could also choose leaner protein sources or opt for plant-based burgers if you're looking for a lower-cholesterol alternative.

Sugar Content in Triple Meat Whataburger

The Triple Meat Whataburger contains 11 grams of sugar, which is mostly from the bun and condiments. While sugar is not inherently bad, consuming too much added sugar can lead to weight gain, diabetes, and other health issues. If you're trying to limit your sugar intake, you might want to choose a lower-sugar alternative or skip the sugary toppings on your burger. Alternatively, you could balance out your meal with a lower-sugar side dish or dessert.

Dietary Fiber Content in Triple Meat Whataburger

The Triple Meat Whataburger contains 4 grams of dietary fiber, which can aid in digestion and promote feelings of fullness. However, this is a relatively low amount compared to the burger's calorie count and other nutrient values. If you're looking to increase your fiber intake, you might want to choose a side dish or snack that's high in fiber, such as fruits, vegetables, nuts, or seeds.

Vitamin Content in Triple Meat Whataburger

The Triple Meat Whataburger contains varying amounts of certain vitamins, including vitamin A, vitamin C, calcium, and iron. However, these amounts are relatively low compared to the burger's calorie count and other nutrient values. If you're looking to boost your vitamin intake, you might want to choose a side dish, drink, or supplement that's high in vitamins, such as fruits, vegetables, fortified cereals, or multivitamins.

Mineral Content in Triple Meat Whataburger

The Triple Meat Whataburger contains varying amounts of certain minerals, including sodium, potassium, magnesium, and phosphorus. However, these amounts are relatively high in sodium and low in other minerals compared to the burger's calorie count and other nutrient values. If you're looking to boost your mineral intake, you might want to choose a side dish, drink, or supplement that's high in minerals, such as fruits, vegetables, nuts, seeds, calcium-fortified drinks, or mineral supplements.