1 oz (25.35 g) Raisins & Cashews contains approximately 120 Calories. This snack is perfect for those who need a quick energy boost during the day. The raisins and cashews provide a satisfying combination of sweetness and crunch.

In addition to their delicious flavor, Raisins and Cashews are packed with Nutritional benefits. Raisins are a great source of Fiber, Antioxidants, and Vitamins, while cashews provide healthy fats, protein, and Minerals like magnesium and zinc.

In this article, we'll explore the Nutritional value and benefits of this snack, as well as some health concerns, suitable diets, and Storage tips.

Calories per serving

One serving of 1 oz (25.35 g) Raisins & Cashews contains around 120 Calories. This is a relatively small amount compared to other snacks, making it a great option for those watching their calorie intake.

Weight per serving

Each serving of 1 oz (25.35 g) Raisins & Cashews weighs about 1 oz (25.35 g). This makes it a convenient snack to carry around, and it can easily fit into a small bag or purse.

Calories per gram

There are approximately 4.73 Calories per gram in Raisins & Cashews. This is a relatively low calorie density compared to other snacks like potato chips or candy. A lower calorie density can help you feel fuller for longer, which may help you maintain a healthy Weight.

Nutritional value and benefits

Raisins provide a good source of Fiber, which can help promote digestive health and prevent constipation. They also contain Antioxidants like polyphenols and flavonoids, which have been linked to a reduced risk of chronic diseases like cancer and heart disease. Cashews are an excellent source of healthy fats, which can help reduce inflammation and improve heart health. They also provide important nutrients like magnesium, which is essential for maintaining healthy bone structure and regulating blood pressure.

Suggested serving size and frequency

A Serving size of 1 oz (25.35 g) Raisins & Cashews is a good option for a snack. Since this snack is relatively high in Calories, it's important to limit your intake to one serving per day or less. It's also important to make sure that Raisins & Cashews are not the only source of Nutrition in your diet.

Health concerns

Raisins and Cashews can be a healthy addition to your diet, but they may not be suitable for everyone. Those with nut allergies should avoid cashews and those with diabetes or other medical conditions should consult with a doctor or Nutritionist before adding Raisins & Cashews to their diet. Additionally, consuming too many raisins can lead to Weight gain or other digestive issues due to their high sugar content.

Suitable for specific diets

Raisins & Cashews can be a good snack option for those following a vegetarian or Vegan diet. They are also Gluten-free and can be a good choice for those with celiac disease or gluten intolerance. However, those following a low-carb or ketogenic diet may want to avoid raisins due to their high sugar content.

Possible allergies and reactions

As mentioned before, those with nut allergies should avoid Cashews. Additionally, some people may experience digestive issues like bloating or gas from consuming Raisins or cashews. If you experience any adverse reactions after consuming Raisins & Cashews, it's best to discontinue use and consult with a doctor.

Storage and shelf life

To keep Raisins & Cashews fresh, it's best to store them in an airtight container or plastic bag in a cool, dry place. They can also be stored in the refrigerator for longer Shelf life. When stored properly, Raisins & Cashews can last for up to six months.

Alternate uses

Raisins & Cashews can be used in a variety of ways besides just as a snack. They can be added to oatmeal or other breakfast cereals for added Nutrition and flavor. They can also be used as a topping for salads or in baked goods like muffins or granola bars.