Are you looking for a delicious and satisfying meal that won't break your calorie bank? Look no further than 1 oz cheese filled stuffed shells with meat sauce! Clocking in at only 46 calories per shell, this dish is a great choice for a guilt-free meal.

But not only is this dish low-calorie, it's also packed with flavor and nutrition. Cheese filled stuffed shells are a classic Italian dish that combines creamy ricotta cheese with savory herbs and spices, then baked to perfection with a rich and meaty tomato sauce. This dish is a great option for anyone looking for a hearty and satisfying meal that won't sabotage their diet.

In this article, we'll show you how to make this delicious dish from scratch, as well as share some tips and tricks for customizing it to meet your dietary needs.

Calorie Count of 1 Oz Cheese Filled Stuffed Shells with Meat Sauce

As mentioned earlier, one 1 oz cheese filled stuffed shell with meat sauce contains only 46 calories. If you're looking to control your calorie intake, this dish is an excellent choice. But that's not all - this dish is also low in saturated fat and cholesterol, making it a heart-healthy option as well.

Benefits of Eating Cheese Filled Stuffed Shells with Meat Sauce

Not only is cheese filled stuffed shells with meat sauce a delicious meal, it's also packed with nutrition. Cheese is a great source of calcium and protein, while the tomato sauce is rich in vitamins and minerals. Additionally, this dish is a great option for anyone looking to control their portion sizes, as each shell is an individual serving. This can help prevent overeating and promote weight loss.

Ingredients in Cheese Filled Stuffed Shells with Meat Sauce

To make this dish, you'll need a few key ingredients:

• Jumbo pasta shells
• Ricotta cheese
• Shredded mozzarella cheese
• Egg
• Italian seasoning
• Salt and pepper
• Ground beef
• Diced onion and garlic
• Crushed tomatoes
• Olive oil
• Red pepper flakes (optional)

Preparation and Cooking Instructions for Cheese Filled Stuffed Shells with Meat Sauce

To make cheese filled stuffed shells with meat sauce, follow these simple steps:

1. Preheat your oven to 375 degrees F.
2. Cook the jumbo pasta shells according to the package directions until al dente.
3. In a mixing bowl, combine the ricotta cheese, shredded mozzarella, egg, Italian seasoning, salt, and pepper. Mix well.
4. In a large skillet, brown the ground beef over medium-high heat. Add the diced onion and garlic and cook until the vegetables are soft.
5. Stir in the crushed tomatoes and optional red pepper flakes, and let simmer for a few minutes.
6. Pour a thin layer of the meat sauce into the bottom of a baking dish.
7. Stuff the cooked pasta shells with the cheese mixture and place them in the baking dish.
8. Cover the shells with the remaining meat sauce.
9. Sprinkle additional shredded mozzarella cheese over the top.
10. Bake for 25-30 minutes, or until the cheese is melted and bubbly.

Ideas for Serving Cheese Filled Stuffed Shells with Meat Sauce

Cheese filled stuffed shells with meat sauce is a versatile dish that can be served in a variety of ways. Here are a few ideas to get you started:

• Serve with a side salad for a light and refreshing meal.
• Pair with garlic bread for a more indulgent experience.
• Top with additional shredded cheese and broil for a crispy, golden crust.
• Use the shells as a base for other toppings, such as sautéed mushrooms or grilled vegetables.

Side Dishes to Serve with Cheese Filled Stuffed Shells with Meat Sauce

Looking for some side dish ideas to serve alongside your cheese filled stuffed shells with meat sauce? Here are a few options:

• Garlic bread
• Roasted vegetables
• Caesar salad
• Caprese salad
• Minestrone soup

Health Risks Associated with Consuming Cheese Filled Stuffed Shells with Meat Sauce

While cheese filled stuffed shells with meat sauce can be a healthy and nutritious meal, there are some potential risks to be aware of. For example, the dish can be high in sodium, which can increase blood pressure and contribute to heart disease. Additionally, the dish contains dairy and wheat, which can be problematic for those with allergies or intolerances. It's important to be aware of any dietary restrictions or health concerns before consuming this dish.

Nutritional Comparison of Cheese Filled Stuffed Shells with Meat Sauce to Other Meals

Wondering how cheese filled stuffed shells with meat sauce stacks up nutritionally against other meals? Here's a comparison:

• Two slices of pepperoni pizza: 480 calories, 24g fat, 1,040mg sodium
• Grilled chicken breast with steamed vegetables: 250 calories, 10g fat, 400mg sodium
• Cheese filled stuffed shells with meat sauce: 230 calories, 9g fat, 530mg sodium

Eating Cheese Filled Stuffed Shells with Meat Sauce for Weight Loss

While cheese filled stuffed shells with meat sauce is a delicious and satisfying meal, it can also be a great option for weight loss. Here are a few tips for maximizing the weight loss benefits of this dish:

• Stick to a single serving size to avoid overeating.
• Pair with a side salad or other non-starchy vegetables to increase your fiber intake.
• Choose lean ground beef or turkey instead of fattier meats to reduce the calorie and fat content.
• Use reduced-fat cheese or skip the cheese altogether to reduce the fat content.

How to Customize Cheese Filled Stuffed Shells with Meat Sauce to Meet Dietary Restrictions

If you have dietary restrictions or preferences, cheese filled stuffed shells with meat sauce can be easily customized to suit your needs. Here are a few ideas:

• Use whole wheat or gluten-free pasta shells if you have a wheat allergy or intolerance.
• Replace the ground beef with ground turkey or omit altogether for a vegetarian option.
• Use low-fat or non-dairy cheese alternatives if you're lactose intolerant or looking to reduce your fat intake.
• Add extra vegetables or swap out the meat sauce for a lighter marinara sauce to increase your fiber intake and reduce the calorie count.