Are you looking for a low carb hoisin sauce option? Look no further than 2 Tbsp Hoisin Sauce, Low Carb! With only 15 calories per serving, it's perfect for those on a low carb diet who still want to enjoy the delicious taste of hoisin sauce.

But what exactly is hoisin sauce and what are the benefits of a low carb version? In this article, we'll explore all the questions you may have about hoisin sauce and how to use it in a low carb diet.

From its ingredients and nutritional information to how it's made and possible side effects, we have all the information you need in one place.

What is Hoisin Sauce?

Hoisin sauce is a thick, dark sauce commonly used in Chinese cuisine as a glaze for meat, as a dipping sauce, or as an ingredient in stir-fry dishes. It has a sweet and salty flavor with hints of garlic and soy sauce. The ingredients in hoisin sauce can vary, but typically include soybeans, garlic, sugar, vinegar, and various spices. Some versions may also include chili peppers or sesame oil. Hoisin sauce is a versatile condiment that can add flavor to a variety of dishes. However, it is important to note that it is typically high in calories and carbohydrates, which can make it challenging for those on a low carb diet.

What are the Benefits of Low Carb Hoisin Sauce?

The main benefit of low carb hoisin sauce is that it can be used in moderation in a low carb diet, allowing you to enjoy the flavor of hoisin sauce without consuming too many carbs or calories. Additionally, hoisin sauce contains vitamins and minerals, such as vitamin B6 and iron, which can provide some nutritional benefits. It is important to note that low carb hoisin sauce should still be consumed in moderation, as it may still contain sugar or other high carb ingredients.

How is Hoisin Sauce Made?

Hoisin sauce is typically made by blending together a variety of ingredients, including soybeans, garlic, sugar, vinegar, and spices. The ingredients are cooked together over low heat, allowing the flavors to blend and the sauce to thicken. The resulting sauce is then strained and bottled. While the basic recipe for hoisin sauce is relatively simple, there can be variations in ingredients or preparation depending on the region or culture in which it is used.

What are the Nutritional Facts of Hoisin Sauce?

The nutritional facts of hoisin sauce can vary depending on the brand and recipe, but it is generally high in calories, sugar, and sodium. A typical serving size of hoisin sauce is 1 tablespoon, which contains around 35 calories, 2 grams of sugar, and 250 milligrams of sodium. Low carb hoisin sauce options may contain fewer calories and less sugar, making them a better choice for those on a low carb or low calorie diet.

What are the Other Ingredients in Hoisin Sauce?

In addition to the basic ingredients of soybeans, garlic, sugar, vinegar, and spices, some hoisin sauce recipes may also include additional ingredients. Common additions include chili peppers, sesame oil, honey, or even fruits such as apricots or plums. It is important to check the ingredient list and nutritional information of hoisin sauce before consuming, especially if you have any dietary restrictions or allergies.

How to Use Hoisin Sauce in Low Carb Diet?

Hoisin sauce can be used in a variety of ways in a low carb diet, adding flavor to meat, vegetables, or stir-fry dishes. However, it is important to use it in moderation, as even low carb hoisin sauce can contain sugar or other high carb ingredients. One suggestion is to use a small amount of hoisin sauce as a marinade or glaze for meat or vegetables. Another option is to use it as a dipping sauce or condiment, using only a small amount to add flavor without consuming too many calories or carbs.

What are the Possible Side Effects of Hoisin Sauce?

While hoisin sauce is generally safe for consumption, there are some potential side effects to be aware of. The high sodium content in hoisin sauce can be a concern for those with high blood pressure or other health issues. Additionally, hoisin sauce can sometimes contain peanut butter, which can be a concern for those with peanut allergies. It is important to check the ingredient list and nutritional information of hoisin sauce before consuming, especially if you have any dietary restrictions or allergies.

How to Store Hoisin Sauce?

Hoisin sauce should be stored in the refrigerator after opening, as it can spoil if left at room temperature for too long. Additionally, it is important to check the expiration date and discard any hoisin sauce that has passed its expiration date. Some hoisin sauce brands may also recommend storing the sauce in a cool, dark place before opening to maintain its flavor and freshness.

Where to Buy Low Carb Hoisin Sauce?

Low carb hoisin sauce can be found at many grocery stores or health food stores. It may also be available for purchase online. When purchasing low carb hoisin sauce, it is important to check the ingredient list and nutritional information to ensure that it fits with your dietary needs. Some popular brands of low carb hoisin sauce include Walden Farms, Lee Kum Kee, and Primal Kitchen.

Can Hoisin Sauce Be Used in Vegetarian or Vegan Diet?

Hoisin sauce can be used in both vegetarian and vegan diets, as it does not contain any animal products. However, it is important to check the ingredient list to ensure that the hoisin sauce you are using is vegan or vegetarian friendly. Additionally, some hoisin sauce recipes may include honey or other animal-derived products, so it is important to check the ingredient list before consuming.