If you are a fan of cooking, chances are you have come across cooking wine at some point. Cooking wine is a type of wine that is specifically made for cooking, and is usually added to enhance the flavor of dishes. The white cooking wine, Chablis, is a popular choice for many recipes. Did you know that just 2 tablespoons of cooking wine contain about 17 calories?

Apart from adding flavor to dishes, cooking wine also has some health benefits. For example, it contains antioxidants that help to fight harmful free radicals in the body. However, it is important to note that cooking wine should be used in moderation, as excessive consumption can be harmful to your health.

In this article, we'll explore everything you need to know about cooking wine, from its uses in recipes to its health benefits and more.

What is Cooking Wine?

As the name suggests, cooking wine is a type of wine that is specifically made for cooking. It is usually low in alcohol content and has added salt to make it more shelf-stable. Cooking wine can be used in a variety of dishes, from sauces and marinades to soups and stews. Due to its added salt content, it is not recommended for drinking. Cooking wine typically contains about 10% alcohol by volume (ABV), which is much lower than regular wine. This is because the alcohol in cooking wine evaporates during the cooking process, leaving behind the flavor without the alcohol content.

Different Types of Cooking Wine

There are many different types of cooking wine available, each with its own unique flavor profile. Some popular varieties include Chablis, marsala, sherry, and white cooking wine. Red cooking wine is also available, but is best used for heartier dishes like beef stew. When selecting a cooking wine, it is important to pay attention to the salt content. Some brands may have more salt than others, which can affect the overall flavor of your dish. Additionally, some types of cooking wine may contain added preservatives or artificial flavors, so be sure to read the label carefully.

How to use Cooking Wine in Recipes

Cooking wine can be used in a variety of recipes to enhance flavor and add depth. It is commonly used in sauces and marinades, but can also be added to soups, stews, and even desserts. When adding cooking wine to a dish, it is important to remember that a little goes a long way. Start with a small amount and taste as you go, adding more as needed. When using cooking wine, it is best to use a type that complements the flavors of your dish. For example, Chablis is a good choice for seafood dishes, while marsala is often used in chicken and pork dishes.

Health Benefits of Cooking Wine

While cooking wine is not a superfood, it does contain some health benefits when used in moderation. For example, it is a good source of antioxidants, which help to fight harmful free radicals in the body. Additionally, moderate alcohol consumption has been linked to a reduced risk of heart disease. However, it is important to note that excessive alcohol consumption can have negative health effects, so it is important to use cooking wine in moderation.

The Science Behind Cooking Wine

Cooking wine contains a complex blend of compounds that contribute to its flavor and aroma. One of these compounds is acetaldehyde, which is responsible for the fruity and floral notes in wine. During the cooking process, acetaldehyde is converted into other compounds like acetic acid and 2-furanmethanol, which contribute to the savory flavors of cooking wine. Additionally, the alcohol content in cooking wine causes it to evaporate during cooking, leaving behind the concentrated flavor of the wine. This is why even a small amount of cooking wine can have a big impact on the taste of your dish.

Wine Pairing with Cooking Wine

When cooking with wine, it can be helpful to pair it with a wine that complements the flavors of your dish. For example, if you are making a seafood dish with Chablis cooking wine, you may want to pair it with a glass of Chablis to enhance the flavors. Similarly, if you are using marsala cooking wine in a chicken dish, a glass of marsala would be a good pairing. However, it is important to note that cooking wine and drinking wine are not interchangeable. Cooking wine is not meant for drinking, as the added salt and other flavors can make it unpalatable as a beverage.

Storing Cooking Wine

Like regular wine, cooking wine should be stored in a cool, dark place to maintain its flavor and quality. Once opened, cooking wine can be stored in the refrigerator for up to a month. If you find that you don't use cooking wine very often, consider purchasing a smaller bottle to prevent it from going bad before you have a chance to use it.

How to Choose the Best Cooking Wine

When selecting a cooking wine, there are several factors to consider. First and foremost, be sure to choose a type that complements the flavors of your dish. Additionally, pay attention to the salt content and any added flavors or preservatives. It is often a good idea to stick with well-known brands to ensure quality. If you are unsure which type of wine to use, ask your local wine shop or do some research online to find a good option for your recipe.

Cooking Wine vs. Drinking Wine

Although cooking wine and drinking wine are both made from grapes, they are not interchangeable. Drinking wine is made to be consumed on its own or paired with specific types of food, while cooking wine is specifically made for use in recipes. Cooking wine is usually lower in alcohol content and has added salt to make it more shelf-stable. Additionally, it may contain added flavors or preservatives that are not present in drinking wine.

Recipes Using Cooking Wine

There are countless recipes that make use of cooking wine to enhance flavor and depth. Some popular options include recipes for chicken, seafood, beef, and pork dishes. Here is a recipe for a simple chicken marsala dish that makes use of cooking wine: Ingredients: -4 boneless, skinless chicken breasts -1/4 cup all-purpose flour -1/4 tsp salt -1/4 tsp black pepper -2 tbsp olive oil -1/2 cup marsala cooking wine -1/2 cup chicken broth -1/4 cup chopped fresh parsley Directions: 1. In a shallow dish, combine the flour, salt, and pepper. 2. Dredge the chicken breasts in the flour mixture, shaking off any excess. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Cook the chicken breasts for 4-5 minutes per side, until browned and cooked through. 5. Remove the chicken from the skillet and set aside. 6. In the same skillet, add the marsala cooking wine and chicken broth. 7. Bring the mixture to a boil, scraping up any browned bits from the bottom of the pan. 8. Reduce the heat and simmer for 5-10 minutes, until the sauce has thickened. 9. Stir in the chopped parsley and return the chicken to the skillet. 10. Serve hot and enjoy!