Calories in 2 tbsp Chile-Lime Dressing?

2 tbsp Chile-Lime Dressing is 150 calories.

Are you tired of boring salads and tacos? Try spicing things up with 2 tbsp of Chile-Lime Dressing! Not only does it add a kick of heat and tang, but it's also only 150 calories per serving.

In addition to its delicious taste, Chile-Lime Dressing also has some great nutritional benefits. It's high in vitamin C, which is important for a healthy immune system, and contains antioxidants that can help fight off inflammation.

If you're looking for a versatile and healthy dressing option, Chile-Lime Dressing is definitely worth trying. Here are some creative ways you can incorporate it into your cooking.

2 tbsp Chile-Lime Dressing

A Spicy and Tangy Dressing Perfect for Salads and Tacos

Chile-Lime Dressing is the perfect topping for any salad or taco. Its spicy and tangy flavor can transform even the most mundane ingredients into something exciting and full of flavor. To make your own Chile-Lime Dressing, simply whisk together 2 tbsp of lime juice, 1 tbsp of olive oil, 1 tsp of honey, ½ tsp of ground cumin, and 1 diced jalapeno pepper. Adjust the spice level to your liking by adding more or less jalapeno.

How to Make Chile-Lime Dressing at Home

Making your own Chile-Lime Dressing at home is easy and allows you to customize the flavor to your preferences. Here's what you'll need:

  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp honey
  • ½ tsp ground cumin
  • 1 diced jalapeno pepper
Mix all ingredients together in a bowl and adjust the spice level to your liking by adding more or less jalapeno. Store in an airtight container in the fridge for up to a week.

The Nutritional Benefits of Chile-Lime Dressing

Not only is Chile-Lime Dressing delicious, but it also has some great nutritional benefits. Here are a few of the key nutrients you'll get from just 2 tbsp:

  • 30 calories
  • 2g fat
  • 3g carbs
  • 2g sugar
  • 35mg sodium
  • 20% daily value of vitamin C
As you can see, Chile-Lime Dressing is a low-calorie and low-fat option that's high in vitamin C and other important nutrients.

Top 5 Ways to Use Chile-Lime Dressing in Your Cooking

There are so many ways you can use Chile-Lime Dressing to add some excitement and flavor to your meals. Here are our top 5 favorite ideas:

  1. Drizzle it over a Southwest-inspired salad with black beans, corn, avocado, and diced tomatoes.
  2. Use it as a marinade for grilled chicken or shrimp.
  3. Drizzle it over roasted vegetables, like cauliflower or sweet potatoes.
  4. Use it as a dip for crispy baked chicken tenders.
  5. Drizzle it over a taco salad with shredded lettuce, ground beef, diced tomatoes, and shredded cheese.

Add Some Zest to Your Meals with Chile-Lime Dressing

If you're tired of bland and boring meals, Chile-Lime Dressing is the perfect solution. Its bold and spicy flavor can instantly transform any dish into something exciting and full of flavor. Plus, since it's a low-calorie and low-fat dressing, you can add as much as you want without worrying about sabotaging your healthy eating plan.

Transform Boring Vegetables with Chile-Lime Dressing

If you struggle to eat enough vegetables, try adding some Chile-Lime Dressing to make them more exciting and flavorful. Roasted or grilled vegetables, like broccoli, cauliflower, or sweet potatoes, taste amazing when drizzled with this tangy and spicy dressing. Not only will it make you look forward to eating your veggies, but you'll also get all the nutritional benefits that come with them.

Chile-Lime Dressing: The Perfect Condiment for BBQ Season

Summer means BBQ season, and Chile-Lime Dressing is the perfect condiment to accompany all your grill favorites. Drizzle it over your burgers or hot dogs, use it as a dip for your veggies or chips, or use it to season your grilled veggies and meats. With its bold and spicy flavor, it's sure to be a hit at any summer BBQ or cookout.

Healthy Alternatives to Store-Bought Salad Dressings

Store-bought salad dressings can be high in calories, fat, and sugar, which can sabotage your healthy eating plan. That's why making your own dressings, like Chile-Lime Dressing, is a great option. Not only can you customize the ingredients to your liking, but you can also control the calories and fat content. Chile-Lime Dressing is just one example of a delicious and healthy dressing option that you can make at home.

Indulge in Mexican Flavors with Chile-Lime Dressing

If you love Mexican cuisine, Chile-Lime Dressing is a must-try. Its bold and spicy flavor is the perfect complement to all your favorite Mexican dishes. Whether you're making tacos, burritos, or quesadillas, drizzle some Chile-Lime Dressing over the top for some extra flavor and heat. You can also use it as a dip for your chips or veggies, or drizzle it over your Mexican-inspired salads.

The Best Recipes to Pair with Chile-Lime Dressing

Looking for some delicious recipes to pair with Chile-Lime Dressing? Here are a few ideas:

  • Southwest Salad with Black Beans and Corn
  • Grilled Chicken and Vegetable Skewers
  • Taco Salad with Ground Beef and Cheese
  • Crispy Baked Chicken Tenders with Sweet Potato Fries
  • Roasted Cauliflower with Chile-Lime Dressing
No matter what you're in the mood for, Chile-Lime Dressing is the perfect addition to any meal.

Spice up your meals with Chile-Lime Dressing, the perfect combination of heat and tang.

5 Frequently Asked Questions About Chile-Lime Dressing

1. What are the ingredients in Chile-Lime Dressing?

Chile-Lime Dressing typically contains a blend of chili powder, lime juice, oil, vinegar, garlic, and salt. Some variations may also include honey or sugar for sweetness.

2. How many calories are in Chile-Lime Dressing?

As mentioned, a 2 tbsp serving of Chile-Lime Dressing contains around 150 calories. However, calorie counts may vary depending on the specific brand and recipe used.

3. What dishes pair well with Chile-Lime Dressing?

Chile-Lime Dressing is a great complement to salads, roasted vegetables, grilled meats, and seafood. It can also be used as a dipping sauce for snacks like chips or vegetables.

4. Is Chile-Lime Dressing spicy?

Yes, Chile-Lime Dressing typically has a mild to moderate level of spiciness due to the presence of chili powder. However, the actual heat level may vary depending on the quantity of chili powder used in the recipe.

5. Can Chile-Lime Dressing be made at home?

Absolutely! There are various recipes available online that detail how to make Chile-Lime Dressing at home using simple ingredients. Making it at home also allows you to customize the dressing according to your preferences, such as increasing or decreasing the spiciness level or adjusting the amount of sugar used.

Nutritional Values of 2 tbsp Chile-Lime Dressing

UnitValue
Calories (kcal)150 kcal
Fat (g)16 g
Carbs (g)3 g
Protein (g)0 g

Calorie breakdown: 92% fat, 8% carbs, 0% protein

Similar Calories and Nutritional Values