If you're on the lookout for a low-calorie but protein-packed meal, look no further than Deli Smoked Tavern Chicken Breast. At just 70 calories per serving (2 oz), it's a perfect add-on to your diet. Not only does it taste delicious, but it's also filled with many health benefits that you'll love to know about.
Deli Smoked Tavern Chicken Breast is a great source of protein with 12 grams of protein per serving, making up for 24% of your daily recommended protein intake. It’s low in carbs, with just 2 grams per serving, and low in fat with 1.5g fat. It’s a perfect choice for people who are on a low-carb or a ketogenic diet.
In this article, we'll explore some practical tips and ways to enjoy Deli Smoked Tavern Chicken Breast to add variety to your meals.
Calories in Deli Smoked Tavern Chicken Breast
As stated earlier, one serving of Deli Smoked Tavern Chicken Breast contains 70 calories, which is significantly lower compared to other proteins such as beef and pork. It is a fantastic option for weight watchers who aim to keep track of their caloric intake. The serving size, 2 oz, is easy to track, and it makes portion control a breeze.
Carbs in Deli Smoked Tavern Chicken Breast
For anyone who's on a low-carb or a ketogenic diet, Deli Smoked Tavern Chicken Breast is a perfect go-to option. Each serving contains just 2 grams of carbs, which is ideal for people who are watching their carb intake. It's a great alternative to other carb-heavy protein sources like beans and lentils. It makes a perfect addition to keto salads and bowls, adding to their flavor and nutrition.
Protein in Deli Smoked Tavern Chicken Breast
Deli Smoked Tavern Chicken Breast is an excellent source of protein, providing you with 12 grams of protein per serving. Protein is an essential nutrient that keeps you full, aids in muscle building, and helps in repairing tissues. Adding it to your meals can help you reach your daily protein goals, and it's an excellent option for folks looking for a low-fat protein source.
Fat in Deli Smoked Tavern Chicken Breast
Deli Smoked Tavern Chicken Breast is low in fat, with just 1.5 grams of fat per serving. It’s an excellent alternative to other high-fat meat options such as beef, pork, and processed meats. The majority of the fat in Deli Smoked Tavern Chicken Breast is unsaturated fat, which is a healthy fat that promotes heart health and helps to lower LDL (bad) cholesterol.
Sugar in Deli Smoked Tavern Chicken Breast
Deli Smoked Tavern Chicken Breast has negligible amounts of sugar, making it a perfect choice for diabetic folks or anyone looking to reduce their sugar intake. It's also a better option than processed and cured meats that are often high in sugar. So, if you're on a low-sugar diet or looking to manage your blood sugar levels, Deli Smoked Tavern Chicken Breast is an excellent choice to add to your meals.
Cholesterol in Deli Smoked Tavern Chicken Breast
Deli Smoked Tavern Chicken Breast is a great option for people who are watching their cholesterol intake. It contains just 32mg or 11% of your daily recommended intake, making it a heart-healthy protein source. Maintaining healthy cholesterol levels is essential for heart health, and incorporating Deli Smoked Tavern Chicken Breast into your meals can help you achieve that goal. It’s a perfect choice for people who are mindful of their heart health and want to reduce the risk of heart disease.
Vitamins in Deli Smoked Tavern Chicken Breast
Deli Smoked Tavern Chicken Breast is full of vitamins that the body needs to maintain optimal health. It is a rich source of vitamin B-12, which is essential for nerve function and DNA synthesis. It also contains vitamin B-6, which promotes healthy mood and cognitive function.
Minerals in Deli Smoked Tavern Chicken Breast
Deli Smoked Tavern Chicken Breast is rich in essential minerals such as selenium and phosphorus. Selenium is necessary for the body's antioxidant system and plays a crucial role in thyroid function. Phosphorus is essential for bone health, and it's also involved in many important cellular processes in the body.
Benefits of Deli Smoked Tavern Chicken Breast
Deli Smoked Tavern Chicken Breast is a fantastic source of low-calorie protein that offers many health benefits. It's a perfect choice for people who are looking to add more protein to their diet without adding too many calories or carbs to their meals. It's low in fat, and the majority of the fat is a healthy fat that promotes heart health. It's also low in sugar and cholesterol, making it a heart-healthy protein source.
Ways to Enjoy Deli Smoked Tavern Chicken Breast
Deli Smoked Tavern Chicken Breast is a versatile ingredient that can be used in many different ways. It's perfect for salads, soups, or as a topping on pizzas or flatbreads. You can also use it as a filling in wraps or sandwiches for a quick and easy meal.
Deli Smoked Tavern Chicken Breast is a fantastic source of low-calorie protein that can be incorporated into a variety of meals. It's a perfect choice for people who are looking to add more protein to their diet without adding too many calories or carbs to their meals.
5 Frequently Asked Questions About Deli Smoked Tavern Chicken Breast
1. What is Deli Smoked Tavern Chicken Breast?
Deli Smoked Tavern Chicken Breast is a type of deli meat made from chicken breast that has been smoked to give it a rich, smoky flavor. It is a lean source of protein that is often sliced thinly and used in sandwiches or salads.
2. How many calories are in a serving of Deli Smoked Tavern Chicken Breast?
One serving of Deli Smoked Tavern Chicken Breast, which is 2 oz, contains 70 calories. It is a low-calorie option for those looking to add protein to their diet without consuming too many calories.
3. Is Deli Smoked Tavern Chicken Breast healthy?
Deli Smoked Tavern Chicken Breast is a healthy option for those looking to add protein to their diet. It is a lean source of protein that is low in calories and fat. However, it is important to check the nutrition label and ingredients list when purchasing deli meat, as some products may have added sodium or preservatives.
4. How can Deli Smoked Tavern Chicken Breast be used?
Deli Smoked Tavern Chicken Breast can be used in a variety of dishes, such as sandwiches, salads, pasta dishes, and wraps. It is a versatile ingredient that can be paired with a variety of flavors and ingredients.
5. How should Deli Smoked Tavern Chicken Breast be stored?
Deli Smoked Tavern Chicken Breast should be stored in the refrigerator at 40°F or below. It should be consumed within 3-5 days of opening the package, or frozen for later use.