If you're a fan of blue cheese and veggies, then you'll love this 2 tbsp Blue Cheese Veggie Dip! And at only 140 calories per serving, it's a guilt-free way to indulge in a tasty snack.
Made with a combination of delicious herbs and spices, this dip also provides some essential nutrients. Let's take a closer look at the ingredients and nutritional information.
In this article, we'll explore the benefits of this tasty dip, ways to enjoy it, and even a recipe so you can make it at home. Let's get started!
Calories in Blue Cheese Veggie Dip
One serving of Blue Cheese Veggie Dip (2 tbsp) contains approximately 140 calories. This makes it a great option for a snack because it won't blow your daily calorie intake. However, if you're trying to lose weight, it's still important to watch portion sizes!
Ingredients in Blue Cheese Veggie Dip
The main ingredients in Blue Cheese Veggie Dip include: sour cream, blue cheese, garlic powder, onion powder, salt, pepper, and fresh parsley. These ingredients not only give the dip its delicious flavor, but also provide some health benefits. For example, blue cheese is a good source of calcium and protein, while garlic is known for its immune-boosting properties.
Fat and Cholesterol in Blue Cheese Veggie Dip
As you might expect, Blue Cheese Veggie Dip does contain some fat and cholesterol, mainly from the sour cream and blue cheese. However, it's important to note that not all fats are created equal! The fat in blue cheese is mostly monounsaturated fat, which is considered a 'good' fat that can help lower cholesterol levels. And while sour cream does contain saturated fat, it's okay to enjoy it in moderation as part of a balanced diet.
Protein and Carbs in Blue Cheese Veggie Dip
Blue Cheese Veggie Dip contains approximately 2g of protein and 2g of carbs per serving. This makes it a low-carb and high-protein snack that can help keep you feeling full and satisfied. And because it's made with real food ingredients, it's also a healthier option compared to many store-bought dips that can be loaded with preservatives and additives.
Serving Size of Blue Cheese Veggie Dip
The serving size for Blue Cheese Veggie Dip is 2 tbsp. However, it's up to you how much you want to enjoy at once! If you're dipping veggies or crackers, you might find that a smaller portion is sufficient. Or, if you're feeling particularly hungry, you might opt for a larger serving. Just remember to listen to your body, and aim for balance and moderation.
Health Benefits of Blue Cheese Veggie Dip
In addition to being a tasty snack, Blue Cheese Veggie Dip also provides some health benefits. For example, the blue cheese is a good source of calcium and protein, which can help support bone health and muscle growth. The garlic and onion powder also contain antioxidants, which can help protect your body from damage caused by free radicals. And because it's made with fresh herbs and spices, it's also a good way to add flavor to your veggies without resorting to high-calorie dressings or dips.
Ways to Enjoy Blue Cheese Veggie Dip
There are so many ways to enjoy Blue Cheese Veggie Dip! Here are a few ideas to get you started: - Dip fresh veggies like carrots, celery, and bell peppers for a crunchy and satisfying snack. - Spread it on a sandwich or wrap instead of mayo or mustard for a creamy and tangy twist.
Blue Cheese Veggie Dip Recipe
Want to make Blue Cheese Veggie Dip at home? Here's a simple recipe to try: - 1/2 cup sour cream - 1/2 cup crumbled blue cheese
Blue Cheese Veggie Dip vs Other Dips
Compared to other dips like ranch or French onion, Blue Cheese Veggie Dip is a healthier option. It's lower in calories and carbs, and also contains some beneficial nutrients from the cheese and herbs. However, it's still important to watch portion sizes and choose dips that are made with real food ingredients.
Blue Cheese Veggie Dip as a Snack
Overall, Blue Cheese Veggie Dip can be a great option for a healthy snack. It's low in calories, rich in flavor, and also provides some essential nutrients. Just be mindful of how much you're eating, and pair it with some fresh veggies or whole-grain crackers for a balanced snack that will keep you feeling energized and satisfied.
Life is too short to say no to Blue Cheese Veggie Dip!
5 FAQ about Blue Cheese Veggie Dip
1. What are the ingredients in Blue Cheese Veggie Dip?
The ingredients in Blue Cheese Veggie Dip typically include blue cheese, sour cream, mayonnaise, garlic powder, onion powder, and various herbs and spices.
2. How many calories are in Blue Cheese Veggie Dip?
There are 140 calories per 2 tablespoons of Blue Cheese Veggie Dip.
3. Is Blue Cheese Veggie Dip gluten-free?
It depends on the brand and recipe. Some brands and recipes of Blue Cheese Veggie Dip are gluten-free, while others contain gluten-containing ingredients such as wheat-based thickeners. Always check the label or recipe before consuming.
4. How long does Blue Cheese Veggie Dip last in the fridge?
Blue Cheese Veggie Dip can typically last in the fridge for 3-5 days if stored properly in an airtight container. Discard if it develops an off smell, taste, or appearance.
5. What can I use Blue Cheese Veggie Dip for?
Blue Cheese Veggie Dip can be used as a dip for vegetables, chips, or crackers, as a topping for baked potatoes or grilled meats, or as a spread for sandwiches or wraps.