If you're looking for a refreshing yet healthy beverage option, consider trying the 1 serving medium iced caffe latte with vanilla 16oz. This low-fat coffee drink is perfect for those who love the taste of vanilla in their coffee without the added calories. With only 213 calories per serving, this beverage is a guilt-free indulgence that you can enjoy any time of the day.

Aside from being low in calories, this iced caffe latte is also rich in nutritional value. It contains various macronutrients that can help keep you energized and satiated, making it an excellent choice for breakfast or a midday snack.

In this article, we'll explore the ingredients and nutritional benefits of this beverage, as well as suggestions for add-ons and modifications to customize your drink to your liking.

Ingredients of the Beverage

This beverage is a combination of freshly brewed coffee, milk, vanilla syrup, and ice. The coffee is brewed to perfection, giving it a rich and robust flavor that is complemented by the sweetness of the vanilla syrup. If you prefer a sweeter and creamier drink, you can add whipped cream and caramel syrup as toppings. To make the perfect iced caffe latte with vanilla, all the ingredients must be of high quality and carefully measured. Using low-fat milk and sugar-free vanilla syrup can also help reduce calories and improve the nutritional value of this beverage.

Calorie Content of the Beverage

The 1 serving medium iced caffe latte with vanilla 16oz contains approximately 213 calories per serving. This calorie count may vary depending on the type of milk and syrup used, as well as any additional toppings added to the drink. Compared to other caffe latte drinks, this iced version with vanilla is a healthier choice, given its lower calorie content. It's also a perfect substitute for high-calorie sugary drinks commonly found in cafes.

Fat Content of the Beverage

One of the main reasons this iced caffe latte with vanilla is considered a healthier option is its low-fat content. It contains only 2 grams of fat per serving, making it an excellent beverage option for those who are watching their fat intake. This low-fat content is also beneficial for weight management since it provides a satisfying coffee experience without the guilt. The low-fat content combined with the vanilla flavor makes for a delicious yet healthy beverage choice.

Macronutrient Composition of the Beverage

This iced caffe latte with vanilla is an excellent source of macronutrients that can help keep you feeling full and energized throughout the day. It contains 9g of protein, which is essential in repairing and building muscles. It also has 37g of carbohydrates that provide the body with fuel to power through daily activities. The low-fat content of this drink means that the calories come primarily from carbohydrates and protein, providing a combination of both fast and slow energy sources. This macronutrient composition makes it a perfect drink for individuals who need a quick energy boost or a healthy snack.

Sodium Content of the Beverage

The 1 serving medium iced caffe latte with vanilla 16oz contains approximately 192mg of sodium per serving. Although this may seem relatively high, it's still well within the daily recommended sodium intake for an average adult. If you have high blood pressure or any medical condition that requires a low-sodium diet, you can request for low-sodium options for both the coffee and milk. Alternatively, you can skip the whipped cream and caramel sauce as they contain high amounts of sodium.

Sugar Content of the Beverage

The 1 serving medium iced caffe latte with vanilla 16 oz contains approximately 23 grams of sugar per serving. This sugar content mainly comes from the vanilla syrup used, which is commonly high in sugar. Consuming high amounts of sugar regularly is not healthy and can lead to various health problems, such as diabetes and obesity. It's advisable to limit your sugar intake by using sugar-free vanilla syrup or reducing the amount of vanilla syrup used in your drink.

Nutritional Benefits of the Beverage

This iced caffe latte with vanilla has numerous nutritional benefits that make it a healthy choice. It's an excellent source of both protein and carbohydrates, which can help keep you full and energized throughout the day. The low-fat content of this drink also makes it a good option for individuals who are trying to manage their weight. It's also a perfect substitute for high-calorie sugary drinks that are commonly found in cafes.

Serving Size of the Beverage

The serving size of this beverage is 1 medium iced caffe latte with vanilla 16oz. This serving size provides enough macronutrients to keep you satisfied and energized throughout the day. If you need a bigger serving, you can request for a larger size, but keep in mind that it can also mean more calories and sugar content. It's always better to stick to the recommended serving size to manage your calorie intake better.

Allergen Information of the Beverage

This beverage contains milk and may contain nuts, making it unsuitable for individuals with milk or nut allergies. If you have any allergies or dietary restrictions, make sure to inform the barista so that they can prepare your drink accordingly.

Suggested Add-Ons or Modifications for the Beverage

There are various add-ons and modifications that you can use to personalize your 1 serving medium iced caffe latte with vanilla 16oz. If you prefer a sweeter and creamier drink, you can add whipped cream or caramel syrup as toppings. You can also try using sugar-free vanilla syrup instead of regular syrup to reduce your sugar intake. Alternatively, if you're watching your fat intake, you can request for low-fat milk that can further reduce the fat content of the drink. You can also choose to skip the whipped cream and caramel sauce to reduce your calorie and sugar content.