Looking for a nutritious breakfast option that won't leave you feeling hungry and unfulfilled? Look no further than 1 container (86 ml) of PB&J Oatmeal, which packs in 290 calories to keep you fueled and ready to start your day.

But it's not just about calories - PB&J Oatmeal is loaded with other important nutrients, including protein and fiber, to help you stay full and satisfied until lunchtime.

In this article, we'll take a closer look at the nutritional benefits of PB&J Oatmeal, as well as its ingredient list and serving size recommendations to help you make the most of this tasty and healthy breakfast option.

Calorie content of PB&J Oatmeal

As mentioned earlier, 1 container (86 ml) of PB&J Oatmeal contains 290 calories. While this may seem high for a breakfast option, it's actually a great way to kickstart your metabolism and keep you energized throughout the morning. Plus, because the oatmeal is made with natural ingredients like whole grain oats and real peanut butter, you can feel good about the calories you're consuming - they're not just empty calories from sugar or processed foods.

Protein content of PB&J Oatmeal

One of the great things about PB&J Oatmeal is its high protein content. Each serving contains 11 grams of protein, which is essential for repairing and building your muscles after a workout or simply maintaining your overall health. The protein in PB&J Oatmeal comes from a combination of sources, including whey protein, whole grain oats, and real peanut butter, making it a well-rounded and complete source of this key nutrient.

Fat content of PB&J Oatmeal

While some people are afraid of consuming fat, it's actually an important part of a healthy diet - as long as you're consuming the right types of fat in the right amounts. In the case of PB&J Oatmeal, each serving contains 8 grams of fat, which is primarily sourced from healthy fats found in real peanut butter and whole grain oats. These healthy fats play a key role in helping your body absorb vitamins and minerals, as well as providing long-lasting energy to keep you going throughout the day.

Carbohydrate content of PB&J Oatmeal

Like all oatmeal, PB&J Oatmeal is a great source of carbohydrates - the fuel that powers our bodies through the day. Each serving contains 36 grams of carbohydrates, including 6 grams of fiber to help keep you feeling full and satisfied. The carbohydrates in PB&J Oatmeal come from sources like whole grain oats, fruit, and all-natural sweeteners, making it a great option for anyone looking to fuel their day with wholesome and natural ingredients.

Fiber content of PB&J Oatmeal

Most of us don't consume enough fiber in our diets, which can lead to digestive issues and other health problems. Luckily, PB&J Oatmeal is a great source of this essential nutrient, with each serving containing 6 grams of fiber. Fiber is a key part of any healthy diet, as it helps regulate digestion, maintain healthy cholesterol levels, and promote feelings of fullness and satisfaction. With PB&J Oatmeal, you can enjoy a delicious and satisfying breakfast while also getting the fiber your body needs to stay healthy.

Sugar content of PB&J Oatmeal

One of the great things about PB&J Oatmeal is that it's naturally sweetened with fruit and other all-natural ingredients, rather than relying on processed sugars or artificial sweeteners. Each serving contains just 9 grams of sugar, which is a much healthier choice than many other breakfast options on the market. By choosing PB&J Oatmeal as your breakfast option, you can satisfy your sweet tooth while also fueling your body with wholesome and natural ingredients that won't cause spikes in your blood sugar levels or leave you feeling jittery and unfocused.

Vitamin content of PB&J Oatmeal

In addition to all the other essential nutrients found in PB&J Oatmeal, this breakfast option is also loaded with important vitamins like vitamin A, vitamin C, and vitamin D. These vitamins play key roles in maintaining healthy skin, supporting the immune system, and supporting overall health and wellbeing. By starting your day with PB&J Oatmeal, you're giving your body the fuel it needs to stay strong and healthy, no matter what challenges you may face throughout the day.

Mineral content of PB&J Oatmeal

Not only is PB&J Oatmeal loaded with important vitamins, but it's also a great source of key minerals like iron, calcium, and potassium. These minerals play important roles in maintaining healthy bones, supporting muscle function, and regulating fluid balance in the body. By incorporating PB&J Oatmeal into your breakfast routine, you can ensure that you're getting all the essential nutrients your body needs to feel its best, no matter what challenges you may face throughout the day.

Ingredients of PB&J Oatmeal

So what exactly goes into a container of PB&J Oatmeal? Here's a breakdown of the key ingredients:

• Whole grain oats
• Whey protein concentrate
• Peanut butter
• Strawberries
• Blueberries
• Raspberries
• Banana puree
• Honey
• Cinnamon
• Natural flavors

As you can see, each ingredient in PB&J Oatmeal is carefully selected to provide maximum nutritional benefits while also tasting delicious and satisfying.

Serving size of PB&J Oatmeal

Finally, it's important to note the recommended serving size for PB&J Oatmeal. Each container contains 1 serving, which is 86 ml or approximately 1/3 cup. While it can be tempting to eat more than one container, especially if you're extra hungry or working out, it's important to stick to the recommended serving size to ensure that you're not over-consuming calories or essential nutrients. With that said, PB&J Oatmeal is such a delicious and satisfying breakfast option that you probably won't even want to eat more than one container! Give it a try today and see for yourself how delicious and nutritious it can be.