If you are looking for a cream substitute with fewer calories, look no further than 2 tbsp (5 g) of whipped topping. With just 15 calories per serving, this versatile ingredient is perfect for adding to desserts, fruit, or even your morning coffee.

Not only is whipped topping low in fat, but it is also high in air content which gives it a light and fluffy texture. It is a non-dairy option, making it a great choice for those who are lactose intolerant or vegan.

In this article, we'll explore some of the ways you can use whipped topping to add a little sweetness to your life.

Substitute for Cream

If you are looking for a cream substitute that won't add a lot of calories, whipped topping is a great choice. It has a similar texture and flavor to whipped cream, but with fewer calories and less fat. You can use whipped topping in all the same ways you would use whipped cream, from topping pies and cakes to adding to your coffee or hot cocoa. Plus, it won't curdle or spoil like traditional cream can.

Perfect for Toppings

Whipped topping is an ideal topping for desserts, fruit, and even pancakes or waffles. Its light texture and sweet flavor make it a great complement to just about any sweet treat. You can even use it to top off your morning oatmeal or yogurt for a little extra sweetness.

Great for Dieting

If you are watching your calories or trying to lose weight, whipped topping can be a great ingredient to have on hand. With just 15 calories per serving, you can add a little sweetness to your desserts without adding a lot of calories. Just be sure to use whipped topping in moderation, as even low-calorie ingredients can add up if you use too much.

Versatile Ingredient

One of the best things about whipped topping is its versatility. You can use it in so many different ways to add a little sweetness to your life. Try adding a dollop to your favorite smoothie, using it as a dip for fruit, or even adding it to your morning latte for a little extra flavor.

A Little Goes a Long Way

When it comes to whipped topping, a little really does go a long way. Because it is so light and fluffy, you don't need to use a lot to get a sweet and satisfying flavor. Stick to the recommended serving size of 2 tbsp (5 g) and you can still indulge in your favorite sweet treats without going overboard on calories.

Easy to Use

Whipped topping is incredibly easy to use, making it a great ingredient for any home cook or baker. Simply open the container, scoop out the desired amount, and add it to your recipe. Because it doesn't require any whipping or preparation, it can save you time and effort in the kitchen.

Long Shelf-Life

One of the great things about whipped topping is its long shelf-life. It can last for weeks or even months in the refrigerator, making it a great ingredient to have on hand for last-minute desserts or sweet cravings. Just be sure to check the expiration date on the container and discard any whipped topping that has gone bad.

High in Air Content

The high air content in whipped topping is what gives it its light and fluffy texture. This can also make it a great ingredient for people who are trying to watch their portion sizes, as it takes up more volume without adding a lot of calories. Just be sure to give it a good shake or stir before using, as some settling may occur during storage.

Low in Fat

Compared to traditional whipped cream, whipped topping is much lower in fat. This can make it a great ingredient for people who are watching their fat intake or trying to lose weight. Just be sure to use whipped topping in moderation, as even low-fat ingredients can add up if you use too much.

Non-Dairy Option

For people who are lactose intolerant or vegan, whipped topping is a great non-dairy option. Because it is made without cream, it can be a great ingredient for people with dietary restrictions. Just be sure to check the label, as some varieties may still contain milk solids or other dairy products.