1 taco (5.1 oz) Deluxe Chicken Baja Taco contains 211 calories. Tacos are a popular food item that originated in Mexico and have become a staple in many countries worldwide. However, the calorie count of a taco may vary based on the ingredients used to prepare it.

In addition to calories, it is important to consider the macro-nutrient composition, vitamins and minerals, sodium content, protein, fat, carbohydrate content, cholesterol level, dietary fiber, and allergen advice when consuming tacos.

In this article, we'll explore the various nutritional aspects of a Deluxe Chicken Baja Taco and provide some helpful tips for those looking to enjoy this tasty food item without compromising their health goals.

Calorie count per serving

As mentioned earlier, a 1 taco (5.1 oz) Deluxe Chicken Baja Taco contains 211 calories. This calorie count can vary based on the ingredients used to prepare the taco or if additional toppings are added. To put this in perspective, an average adult needs around 2000-2500 calories per day. Thus, one Deluxe Chicken Baja Taco accounts for approximately 8-10% of your daily caloric requirement.

Macro-nutrient composition

In general, Deluxe Chicken Baja Taco has a balanced macro-nutrient composition. One taco contains around 7 grams of protein, 26 grams of carbohydrates, and 8 grams of fat. However, the macro-nutrient composition can vary depending on the ingredients used to prepare the taco.

Vitamins and Minerals

Deluxe Chicken Baja Taco contains various vitamins and minerals. One taco can provide approximately 16% of the daily recommended intake of vitamin A, 8% of vitamin C, and 6% of iron. However, the vitamin and mineral content can vary depending on the ingredients used to prepare the taco.

Sodium content

One Deluxe Chicken Baja Taco can contain around 450-600 milligrams of sodium. This is about 20-25% of the daily recommended intake of sodium. Excess sodium intake can lead to high blood pressure and other health problems. Hence, it is advisable to consume the taco in moderation and limit the intake of other high-sodium foods throughout the day.

Protein content

One Deluxe Chicken Baja Taco contains around 7 grams of protein, which is essential for building and repairing body tissues. However, the protein content can vary depending on the ingredients used to prepare the taco.

Fat content

One Deluxe Chicken Baja Taco contains around 8 grams of fat. While some amount of dietary fat is necessary for the body, excess intake can lead to weight gain and other health problems. Therefore, it is important to consume the taco in moderation and choose healthier fats such as monounsaturated and polyunsaturated fats over saturated and trans fats.

Carbohydrate content

One Deluxe Chicken Baja Taco contains around 26 grams of carbohydrates, which provides the body with energy. However, consuming too many carbohydrates can lead to weight gain and other health problems. Therefore, it is important to consume the taco in moderation and choose complex carbohydrates such as whole grains, fruits, and vegetables over simple carbohydrates such as refined sugars and white flour.

Cholesterol level

One Deluxe Chicken Baja Taco contains around 25 milligrams of cholesterol, which is within the recommended daily intake of cholesterol. However, people with high cholesterol levels or heart problems should consume the taco in moderation or look for alternatives with lower cholesterol levels.

Dietary Fiber

One Deluxe Chicken Baja Taco may contain some dietary fiber depending on the ingredients used to prepare it. Fiber is essential for maintaining good digestive health and preventing constipation. Hence, it is recommended to consume high-fiber foods throughout the day in addition to the taco.

Allergen advice

Deluxe Chicken Baja Taco may contain allergens such as wheat, dairy, soy, and nuts depending on the ingredients used to prepare it. People with food allergies should read the ingredient labels carefully and avoid the taco if it contains any allergens to which they are allergic.