If you're familiar with the taste of Nutella, then you're familiar with hazelnut spread. Made from ground, roasted hazelnuts, hazelnut spread is a tasty and versatile treat that has been enjoyed for generations. Two tablespoons (37 g) of this delectable spread contain approximately 150 calories, making it a popular choice for those with a sweet tooth.

Hazelnut spread is not only delicious, but it also contains some nutritional value. In addition to hazelnuts, it also contains cocoa, sugar, and oil, so it's important to consume it in moderation. However, hazelnuts are packed with nutrients such as Vitamin E, fiber, and healthy fats, so incorporating hazelnut spread into your diet can be beneficial in small amounts.

In this article, we'll dive into the various health benefits and drawbacks of hazelnut spread, as well as explore some ways to incorporate it into your daily meals and snacks.

What is Hazelnut Spread?

Hazelnut spread is a creamy, chocolatey spread that is made from ground, roasted hazelnuts. It was first created in the 1940s in Italy by Pietro Ferrero, who owned a pastry shop in Alba. Initially known as 'pasta gianduja', the spread became known as Nutella in the 1960s and has since become a popular treat worldwide. In addition to being a delicious toast and sandwich topper, hazelnut spread can also be used in baking and cooking. It pairs well with fruits, such as strawberries and bananas, as well as in recipes for brownies, cakes, and muffins.

The Caloric Content of Hazelnut Spread

Two tablespoons (37 g) of hazelnut spread contains approximately 150 calories. While this may seem like a lot, it's important to remember that hazelnut spread is meant to be consumed in moderation. It's important to balance out higher calorie treats with nutrient-dense foods to maintain a healthy diet. In comparison to peanut butter, which also contains healthy fats and protein, hazelnut spread has a slightly higher calorie count. However, it offers a unique flavor and texture that many people love.

Hazelnut Spread and Weight Management

While hazelnut spread can be enjoyed as part of a balanced diet, it's important to be mindful of portion sizes. Consuming too much hazelnut spread can lead to weight gain and other health issues. To incorporate hazelnut spread into your diet without overdoing it, try spreading a thin layer on toast or mixing it into oatmeal for added flavor. It can also be enjoyed as a dip for fruit or a drizzle on a dessert. Moderation and balance are key when it comes to enjoying hazelnut spread as part of a healthy lifestyle.

Hazelnut Spread and Blood Sugar Control

Hazelnut spread contains sugar, so it's important to be mindful of your intake if you have diabetes or are concerned about blood sugar levels. However, the healthy fats and fiber found in hazelnuts can help slow down the absorption of sugar in the bloodstream. If you do have diabetes or are looking to regulate your blood sugar levels, try pairing hazelnut spread with a food that is low on the glycemic index, such as whole grain bread or fruit. This can help offset the sugar found in the spread and make it a more balanced choice.

Hazelnut Spread and Cardiovascular Health

Hazelnuts, one of the main ingredients in hazelnut spread, are rich in monounsaturated and polyunsaturated fats, which are known to improve cholesterol levels and reduce the risk of heart disease. However, the added sugar and oil in hazelnut spread can offset these benefits if consumed in excess. If you're looking to incorporate hazelnut spread into your diet for heart health benefits, make sure to choose a brand that contains a high percentage of hazelnuts and a low percentage of added sugars and oils. Enjoy it in moderation as part of a balanced diet.

Hazelnut Spread and Nutritional Value

Hazelnut spread contains a moderate amount of nutrients such as Vitamin E, fiber, and calcium, thanks to the hazelnuts it contains. However, it can also contain added sugar and oil, which can diminish its nutritional value. If you're looking to incorporate hazelnut spread into your diet for its nutritional benefits, try to choose a brand that contains a high percentage of hazelnuts and a low percentage of added sugars and oils. This can help you reap the benefits of its nutrient content without going overboard on less healthy ingredients.

Hazelnut Spread as a Delicious Snack

Hazelnut spread is a tasty and satisfying snack that can be enjoyed in a variety of ways. It can be spread on toast or crackers, enjoyed with fruit or pretzels as a dip, or simply eaten straight out of the jar! To make hazelnut spread a more balanced snack choice, try pairing it with a food that contains protein or fiber to help slow down the absorption of sugar in the bloodstream. This can help keep you feeling full and satisfied for longer.

Hazelnut Spread for Breakfast and Dessert

Hazelnut spread can be a delicious addition to many breakfast and dessert recipes. It can be swirled into oatmeal or yogurt, spread on waffles or pancakes, or mixed into smoothies or milkshakes. When using hazelnut spread in baking or cooking, be mindful of the other ingredients in your recipe to ensure that the final product isn't too high in sugar or fat. Hazelnut spread can be a great way to add flavor and texture to baked goods, but it should be used in moderation.

Hazelnut Spread and Cooking

In addition to being a tasty spread, hazelnut spread can also be used in cooking to add flavor to a variety of dishes. It can be used as a substitute for chocolate chips in cookie recipes, swirled into brownie batter, or used as a coating for fruit or nuts. Pairing hazelnut spread with savory ingredients can also create a delicious and unique flavor profile. Try drizzling it on top of roasted vegetables or using it as a sauce for grilled chicken or fish.

Hazelnut Spread and Allergies

Hazelnut spread is made from ground, roasted hazelnuts, so it can trigger an allergy in those who are allergic to tree nuts. If you have a hazelnut allergy, it's important to avoid hazelnut spread and other hazelnut-containing products. If you're intolerant to lactose or gluten, it's important to check the label of hazelnut spread before consuming it. Some brands contain milk powder or wheat ingredients, so it's important to read ingredients lists and allergen information carefully.