Are you looking for a low-calorie dairy alternative? Look no further than 1 cup (240 ml) of Pure Almond Milk - Original which only contains 60 calories. Almond milk has become incredibly popular in recent years, and it's easy to see why!

Not only is almond milk low in calories, but it's also packed with nutrients. A cup of almond milk contains 1.5 grams of healthy fats, 0.6 grams of protein, and is rich in vitamins and minerals like calcium, vitamin E, and vitamin D.

In this article, we'll run through all the reasons why almond milk is such a fantastic dairy alternative.

Low in Calories

As we mentioned earlier, 1 cup of Pure Almond Milk - Original only contains 60 calories, making it an excellent choice for those watching their calorie intake. Compared to cow's milk, which contains 150 calories per cup, almond milk is a far healthier option. What's more, almond milk contains no saturated fat, which can help lower your overall calorie intake and promote a healthy weight. So if you're looking to cut calories without sacrificing taste, almond milk is a great option.

Suitable for Vegan Diets

If you're following a vegan or plant-based diet, you'll be pleased to know that almond milk is an excellent dairy alternative. It's made from ground almonds and filtered water, so it doesn't contain any animal products. What's more, many brands of almond milk are fortified with vitamins and minerals like calcium and vitamin D, which can be hard to get enough of on a vegan diet. So if you're looking for a tasty and nutritious dairy alternative that's vegan-friendly, almond milk is the way to go.

Heart-Friendly Drink

Almond milk is an excellent choice for those looking for a heart-healthy drink. Unlike cow's milk, which can be high in saturated fat, almond milk is low in saturated fat and high in healthy fats like omega-3 and omega-6 fatty acids. These healthy fats can help reduce your risk of heart disease by lowering your LDL (bad) cholesterol levels and increasing your HDL (good) cholesterol levels. So if you're looking to promote heart health, almond milk is a great drink to add to your diet.

Convenient Dairy Alternative

If you're someone who's always on the go, almond milk is an excellent choice for a quick and convenient dairy alternative. It's available in most grocery stores and can be stored at room temperature until opened. What's more, almond milk can be substituted for cow's milk in most recipes, making it a versatile ingredient to have in your pantry. So if you're looking for a hassle-free dairy alternative, almond milk is the way to go.

Rich in Vitamins and Minerals

Almond milk is packed with nutrients that are essential for good health. It's a rich source of calcium, which is important for strong bones and teeth, and vitamin E, which is an antioxidant that helps protect your cells from damage. Almond milk is also high in vitamin D, which is crucial for maintaining healthy bones and teeth and preventing osteoporosis. So if you're looking for a nutritious dairy alternative, almond milk is an excellent choice.

Naturally Lactose-Free

If you're lactose intolerant or have a milk allergy, almond milk is an excellent dairy alternative. It's naturally lactose-free and doesn't contain any of the proteins that can cause milk allergies. What's more, almond milk is easy to digest and won't cause stomach upset or bloating like cow's milk can. So if you're looking for a dairy alternative that won't upset your stomach, almond milk is an excellent choice.

Enjoy Hot or Cold

Almond milk can be enjoyed hot or cold, depending on your preference. It's an excellent choice for adding to coffee or tea, and it can be used in hot chocolate or lattes. What's more, almond milk can be used as a base for smoothies or protein shakes, making it an excellent choice for those looking to incorporate more plant-based foods into their diet. So whether you prefer your almond milk hot or cold, there are plenty of ways to enjoy this nutritious drink.

Goes Well with Cereals or Smoothies

Almond milk is an excellent choice for adding some extra nutrition to your breakfast routine. It pairs well with cereal, granola, or oatmeal, and it can be used as a base for smoothies or protein shakes. What's more, many brands of almond milk are available in flavored variants like vanilla or chocolate, which can add some extra flavor to your morning routine. So if you're looking for a delicious and nutritious addition to your breakfast, almond milk is a great choice.

Available in Flavored Variants

If you're looking for something a little more exciting than plain almond milk, don't worry - there are plenty of flavored variants available. Many brands offer vanilla or chocolate almond milk, which can add some extra flavor to your morning routine. What's more, flavored almond milk can be used in a variety of recipes, from smoothies to baked goods, to add some extra flavor and nutrition. So if you're looking for a delicious and nutritious dairy alternative, try some flavored almond milk for a change of pace.

Ideal for Weight Watchers

Almond milk is an excellent choice for those following a weight loss plan like Weight Watchers. It's low in calories, low in fat, and contains no saturated fat, making it a far healthier choice than cow's milk. What's more, almond milk can be used as a substitute for cow's milk in many recipes, making it a versatile ingredient to have in your kitchen. So if you're looking to lose weight or maintain a healthy weight, almond milk is a great option.