If you're a candy lover, you'd be delighted to know that you can enjoy 5 pieces (28 g) of tamarind candy with only 60 calories. This sweet and tangy candy is packed with flavor and has quite a few nutritional benefits.

Tamarind candy is primarily made of tamarind pulp, sugar, and additional spices like chili powder and salt. It's a great source of fiber, and vitamins like B and C.

In this article, we'll delve deeper into the nutritional value and practical tips on how to make and enjoy tamarind candy.

Calories in Tamarind Candy

One serving of tamarind candy (5 pieces or 28 g) has only 60 calories. So, you can indulge in your sweet cravings without worrying too much about your calorie intake. However, like with any candy or dessert, moderation is key when it comes to consuming tamarind candy. It's best to stick to one serving and pair it with a healthy diet and lifestyle. Now that you know the calorie value of tamarind candy, let's move on to its ingredients.

Ingredients of Tamarind Candy

As mentioned earlier, tamarind candy is made of tamarind pulp, sugar, and spices. The tamarind pulp is the main ingredient and gives it its distinct tangy flavor. The tamarind pulp is mixed with sugar and spices like chili powder and salt. Once the mixture is made, it's set and cut into small pieces. While it's easy to buy tamarind candy from a store, making it at home can be a fun and rewarding experience. Let's learn how to make tamarind candy at home.

Vitamins and Minerals in Tamarind Candy

Tamarind candy is not just a delicious treat, but it's also packed with nutrition. It's a great source of fiber, and vitamins like B and C. The tamarind pulp also contains minerals like magnesium, potassium, and calcium. These minerals are essential for proper functioning of the body and good health overall. Now that we know the nutritional value of tamarind candy, let's explore its health benefits.

Health Benefits of Tamarind Candy

Apart from its great taste, tamarind candy also has some incredible health benefits. Tamarind is known for its anti-inflammatory and antioxidant properties. It helps in digestion, lowers cholesterol levels, and aids in weight loss. Consuming tamarind candy in moderation can also help alleviate sore throat and cough. Now that we know the health benefits of tamarind candy, let's move on to how to make it at home.

How to Make Tamarind Candy at Home

Making tamarind candy at home is not that difficult. The ingredients you'll need are tamarind pulp, sugar, chili powder, salt, and water. First, boil the tamarind pulp in water until it turns soft. Strain the mixture to remove seeds and fibers. Add sugar and spices to the pulp and cook until it reaches a sticky consistency. Pour the mixture onto a greased plate or baking tray and let it cool. Once it's set, cut it into small pieces and serve. Homemade tamarind candy is now ready to be enjoyed!

Taste and Texture of Tamarind Candy

Tamarind candy has a unique flavor that's both sweet and sour. The tamarind pulp gives it a distinct tanginess that sets it apart from other candies. The candy has a chewy texture that slowly melts in your mouth. The added spices like chili powder and salt provide a subtle kick to the overall flavor. Now that you're familiar with the taste and texture of tamarind candy, let's learn how to store it properly.

Storage Instructions for Tamarind Candy

Tamarind candy is best stored in an airtight container in a cool and dry place. If stored properly, tamarind candy can last for a few months without losing its flavor and consistency. Now that we know how to store tamarind candy, let's explore its possible side effects.

Side Effects of Eating Tamarind Candy

While tamarind candy is generally safe to consume, it's best to consume it in moderation. Overconsumption can lead to digestive issues like diarrhea and stomach cramps. People with diabetes should also be careful when consuming tamarind candy as it contains sugar. It's always best to consult with a doctor before consuming tamarind candy or any other new food.

Best Ways to Enjoy Tamarind Candy

While tamarind candy is delicious on its own, there are several other ways to enjoy it. You can add it to your smoothies, yogurt, or use it as a topping for ice cream. You can also try making tamarind candy with different spice variations like cumin, coriander, or ginger powder. Now that you know how to make tamarind candy and ways to enjoy it, let's explore some popular brands.

Popular Brands of Tamarind Candy

While it's easy to make tamarind candy at home, there are several popular brands that offer tamarind candies like Candyman, Mexican Tamarind, and Salsa Gurume. Each brand has its unique flavor and spice variations, so it's worth trying out different brands to find your favorite. Now that we've explored various aspects of tamarind candy, let's conclude the article.