Looking for a healthier way to enjoy the classic dessert of brownies? Look no further than the 1 Brownie (2" Square) Black Bean Brownie. With only 102 calories per serving, this brownie is the perfect indulgence for those who are watching their calorie intake.

What makes this brownie even better is that it's packed with nutrients. Thanks to the use of black beans in the recipe, it's an excellent source of fiber and protein. In fact, each brownie contains 5 grams of fiber and 4 grams of protein.

In this article, we'll take a closer look at the benefits of this brownie, as well as provide you with a quick and easy recipe that's great for meal prepping or snacking on-the-go.

A Healthy Twist on a Classic Dessert

The 1 Brownie (2" Square) Black Bean Brownie is a healthier version of a classic dessert. By using black beans as a base, this brownie is low in fat and calories while still being deliciously satisfying. Black beans are also a great source of fiber, which helps you feel full and satisfied for longer. Furthermore, they're packed with protein, which is important for building and repairing muscles. In other words, this brownie is not only a tasty treat, but also a great way to fuel your body.

Low-Calorie Indulgence

One of the best things about the 1 Brownie (2" Square) Black Bean Brownie is that it's a low-calorie indulgence. With only 102 calories per serving, you can enjoy this tasty treat without worrying about ruining your diet. Most traditional brownies are much higher in calories, thanks to the use of ingredients like butter and sugar. By using black beans instead, this brownie is much lighter and better for you.

Gluten-Free Option

For those who are gluten-free, the 1 Brownie (2" Square) Black Bean Brownie is the perfect option. Unlike traditional brownies, which are usually made with flour, this brownie is made with black beans and other gluten-free ingredients. This means you can enjoy a delicious dessert without having to worry about gluten or any other allergens. Plus, the use of black beans gives this brownie an added nutritional boost, making it a guilt-free treat that you can enjoy anytime.

Fiber-Packed Treat

Thanks to the use of black beans, the 1 Brownie (2" Square) Black Bean Brownie is a fiber-packed treat that's great for your digestion. Each brownie contains 5 grams of fiber, which is about 20% of your recommended daily intake. Fiber is important for keeping you regular, as well as for maintaining healthy blood sugar levels. It's also been linked to a reduced risk of heart disease and other chronic conditions. In other words, this brownie isn't just a delicious treat - it's a healthy one too.

Protein-Packed Option

In addition to being high in fiber, the 1 Brownie (2" Square) Black Bean Brownie is also a great source of protein. Each brownie contains 4 grams of protein, which is important for building and repairing muscle tissue. Protein is also essential for maintaining healthy bones, skin, and hair. When paired with a healthy diet and regular exercise, this brownie can be a great way to fuel your body and achieve your fitness goals.

Perfect for Snacking

Whether you're looking for a quick snack or a sweet treat to enjoy on-the-go, the 1 Brownie (2" Square) Black Bean Brownie is the perfect option. Not only is it low in calories and packed with nutrients, but it's also deliciously satisfying. The compact size of these brownies makes them easy to take with you wherever you go. Whether you're packing them in your lunchbox or keeping a stash in your desk drawer, you can always have a healthy snack on hand.

Deliciously Satisfying

If you're looking for a deliciously satisfying dessert that won't derail your diet, the 1 Brownie (2" Square) Black Bean Brownie is the perfect choice. Thanks to its rich chocolate flavor and fudgy texture, you won't even know that it's made with black beans. In fact, many people find that this brownie is even better than traditional brownies. The use of black beans gives it a unique flavor and texture that's sure to satisfy your sweet tooth.

Quick and Easy Recipe

One of the best things about the 1 Brownie (2" Square) Black Bean Brownie is how easy it is to make. In just a few simple steps, you can have a batch of these delicious brownies ready to go. To make the brownies, you'll need black beans, cocoa powder, eggs, sugar, and a few other simple ingredients. Simply blend all of the ingredients together in a food processor, pour the batter into a baking dish, and bake for about 25 minutes.

Great for Meal Prepping

If you're someone who likes to meal prep, the 1 Brownie (2" Square) Black Bean Brownie is a great option. Thanks to its compact size and low calorie count, it's the perfect snack to pack for work or school. You can easily make a batch of these brownies on Sunday and then have a healthy snack ready to go for the rest of the week. They also freeze well, which means you can make a large batch and store them in the freezer for future snacking.

Kid-Friendly Snack Option

If you have kids who are picky eaters, the 1 Brownie (2" Square) Black Bean Brownie is a great snack option. Not only do they taste delicious, but they're also packed with nutrients that your kids need to grow and develop. What's more, these brownies are easy to make and can be customized to your child's liking. If your child has a nut allergy, for example, you can leave out the nuts that are called for in the recipe. If your child doesn't like chocolate, you can substitute the cocoa powder for another flavor.