2 tbsp (35 g) Hawaiian BBQ Sauce packs a punch of flavor in just a small serving size. With only 30 calories per serving, this sauce is a great addition to any meal.

This sauce is not only delicious, but it also has some nutritional value. It contains vitamins and minerals such as Vitamin C, Iron, and Calcium. It is also low in sodium and fat, making it a healthier option compared to other BBQ sauces on the market.

In this article, we'll explore the different aspects of Hawaiian BBQ Sauce, from its ingredients to its benefits to where to buy it.

What is Hawaiian BBQ Sauce?

Hawaiian BBQ sauce is a sweet and tangy sauce that typically combines soy sauce, pineapple juice, brown sugar, and various spices. It is a popular condiment in Hawaii and has become increasingly popular in the US in recent years. Its sweet and savory flavor makes it a great addition to a variety of dishes, including grilled meats, salads, and sandwiches. The combination of sweet and savory flavors in Hawaiian BBQ sauce makes it a unique sauce that is hard to replicate with other types of BBQ sauces.

The Nutritional Value of Hawaiian BBQ Sauce

Hawaiian BBQ sauce contains various vitamins and minerals that make it a healthier condiment option. It contains Vitamin C, Iron, and Calcium, among other nutrients. It is also low in fat and sodium, making it a great option for those watching their sodium intake or trying to maintain a healthy diet. However, it is important to note that Hawaiian BBQ Sauce does contain sugar, so it should be consumed in moderation.

The Calories in Hawaiian BBQ Sauce

Two tablespoons of Hawaiian BBQ Sauce contain around 30 calories. This serving size is relatively small, so it can easily fit into a healthy diet. However, it is important to keep in mind the serving size when consuming this sauce, as consuming too much can add up to a significant amount of calories.

Ingredients in Hawaiian BBQ Sauce

The ingredients in Hawaiian BBQ Sauce can vary depending on the brand and recipe, but typically include soy sauce, pineapple juice, brown sugar, ketchup, garlic, and various spices. Some recipes may also include additional ingredients such as apple cider vinegar, Worcestershire sauce, or ginger. It is important to read the label when purchasing Hawaiian BBQ Sauce to ensure that it meets your dietary needs and preferences.

Ways to Use Hawaiian BBQ Sauce

Hawaiian BBQ sauce is a versatile condiment that can be used in a variety of ways. It can be used as a marinade for meats such as chicken or pork, or as a dipping sauce for appetizers such as meatballs or egg rolls. It can also be drizzled over salads or used as a glaze for vegetables. One popular way to use Hawaiian BBQ sauce is on a Hawaiian BBQ chicken pizza. Other popular dishes include Hawaiian BBQ sliders or Hawaiian BBQ pulled pork sandwiches. Get creative and experiment with different ways to use Hawaiian BBQ Sauce in your cooking!

Hawaiian BBQ Sauce and Grilling

Hawaiian BBQ sauce is a great sauce to use when grilling meats such as chicken or pork. The sweet and savory flavor pairs well with the smoky flavor of the grill. To use Hawaiian BBQ Sauce when grilling, simply brush it onto the meat in the final minutes of cooking, or use it as a marinade prior to grilling.

Serving Size and Portions of Hawaiian BBQ Sauce

Two tablespoons, or 35 grams, is the recommended serving size for Hawaiian BBQ Sauce. It is important to keep in mind the serving size when consuming this sauce, as consuming too much can add up to a significant amount of calories. When using as a marinade or glaze, be sure to only use the recommended amount to ensure the best flavor and nutritional value.

The Benefits of Hawaiian BBQ Sauce

Hawaiian BBQ sauce contains various nutrients that can benefit your health. The Vitamin C in the sauce can boost your immune system, while the Iron can improve circulation and energy levels. Additionally, using Hawaiian BBQ sauce in your cooking can add flavor without adding unnecessary calories or fat. Overall, Hawaiian BBQ sauce is a tasty and nutritious condiment that can add flavor and variety to your meals.

Is Hawaiian BBQ Sauce Healthy?

Hawaiian BBQ sauce can be a healthy condiment option due to its low fat and low sodium content, as well as its vitamins and minerals. However, it is important to consume it in moderation, as it does contain sugar.

Where to Buy Hawaiian BBQ Sauce

Hawaiian BBQ Sauce can be found at a variety of grocery stores and online retailers. Some popular brands include King's Hawaiian, Sweet Baby Ray's, and Kikkoman. When purchasing Hawaiian BBQ Sauce, be sure to read the label to ensure that it meets your dietary needs and preferences.