1 serving (407 g) Pan Seared Chicken contains 540 calories. This dish is a delicious and easy way to get your daily dose of protein. Chicken is an excellent source of high-quality protein, which helps to build muscle, repair tissue, and provide energy to the body.

Along with protein, Pan Seared Chicken dish also contains essential micronutrients like iron, zinc, selenium, niacin, and Vitamin B6. These nutrients help in keeping the body healthy and provide many health benefits.

In this article, we'll explore the nutritional values of Pan Seared Chicken, ways to make it healthier, and some delicious recipes that you can try at home.

Calories in Pan Seared Chicken

One serving of Pan Seared Chicken contains 540 calories. Out of these 540 calories, 56% come from protein, 32% from fat, and 12% from carbohydrates. The calorie content may vary depending on the amount of oil and seasoning used while cooking.

Protein Content in Pan Seared Chicken

One serving of Pan Seared Chicken contains 76g protein. Protein in chicken is a rich source of amino acids, which are the building blocks of muscles and tissues. Protein also helps in boosting metabolism, controlling appetite, and reducing the risk of chronic diseases.

Fat Content in Pan Seared Chicken

One serving of Pan Seared Chicken contains 19g fat. Most of the fat in chicken is unsaturated, which is beneficial for health. However, it is recommended to consume chicken in moderation as excess fat intake may lead to weight gain and obesity.

Carbohydrate Content in Pan Seared Chicken

One serving of Pan Seared Chicken contains 15g carbohydrates. Chicken is a low-carb food and a good option for people who follow a low-carb or a keto diet. However, make sure to consume a balanced diet with all macronutrients to meet your daily energy requirements.

Vitamins and Minerals in Pan Seared Chicken

Pan Seared Chicken is a good source of essential micronutrients like iron, zinc, selenium, niacin, and Vitamin B6. Iron is essential for the formation of red blood cells and prevents anemia. Zinc and selenium boost immune function and protect the body from cell damage. Niacin and Vitamin B6 are important for energy metabolism and brain health.

Calories burnt while cooking Pan Seared Chicken

Cooking Pan Seared Chicken burns approximately 200-300 calories per hour, depending on the cooking method and intensity. Pan searing is a quick and easy way to cook chicken and burns more calories than other cooking methods like baking or grilling. So, if you want to burn more calories while cooking and enjoy a delicious meal, Pan Seared Chicken is an excellent option.

Health Benefits of Chicken

Chicken is a nutritious and healthy food that provides many health benefits. It is an excellent source of high-quality protein, which helps in building and repairing tissues and muscles. Chicken also contains essential micronutrients like iron, zinc, selenium, and Vitamin B6, which boost immunity, prevent cell damage and promote brain health.

Ways to Make Pan Seared Chicken Healthier

There are many ways to make Pan Seared Chicken healthier and more nutritious. One way is to use a non-stick pan to reduce the amount of oil used for cooking. You can also marinate the chicken in herbs and spices to enhance the flavor and reduce the need for added salt and sugar.

Serving Suggestions for Pan Seared Chicken

Pan Seared Chicken can be served with a variety of side dishes to make a complete meal. You can serve it with roasted vegetables like broccoli, carrots, and bell peppers. It also goes well with grains like quinoa, couscous, or brown rice.

Pan Seared Chicken Recipes

Here are some easy and delicious Pan Seared Chicken recipes that you can try at home: - Pan Seared Chicken with Garlic and Lemon - Pan Seared Chicken with Mushroom Sauce