If you are looking for a delicious and creamy addition to your sandwiches or recipes, look no further than 2 tbsp (33 g) of Creamy Supreme Cream Cheese. This spreadable cheese is perfect for bagels, crackers or as a dip for veggies. And, with only 140 calories per serving, it's a guilt-free indulgence that you can enjoy anytime.
But what about the nutritional content? Creamy Supreme Cream Cheese is high in saturated fat, but it also is a good source of protein, calcium, and vitamin A. It's important to consume in moderation, but can be a delicious addition to a balanced diet.
In this article, we'll explore some delicious and healthy recipes that you can make with Creamy Supreme Cream Cheese. So, let's get cooking!
Creamy Supreme Cream Cheese Calories per Serving
As previously mentioned, 2 tbsp (33 g) of Creamy Supreme Cream Cheese has 140 calories per serving. This may be a bit higher than some other spreads, but it can be a delicious and satisfying addition to your meals in moderation.
Creamy Supreme Cream Cheese Fat Content
Creamy Supreme Cream Cheese is a high-fat food, with 12g of fat in each serving. Of this, 8g are saturated fat. While this may be a concern for some people, it's important to remember that fat is an essential nutrient in our diet, providing energy and aiding in nutrient absorption.
Creamy Supreme Cream Cheese Protein Content
Despite being a high-fat food, Creamy Supreme Cream Cheese is also a good source of protein. Each serving contains 2g of protein, making it a satisfying and filling addition to meals and snacks.
Creamy Supreme Cream Cheese Carbohydrate Content
Creamy Supreme Cream Cheese is a relatively low-carbohydrate food. Each serving contains only 2g of carbohydrates, making it a good choice for those following a low-carb or ketogenic diet.
Creamy Supreme Cream Cheese Fiber Content
Unfortunately, Creamy Supreme Cream Cheese has little to no fiber content. If you are looking to increase your fiber intake, consider adding veggies or whole-grain crackers to your snacks or meals.
Creamy Supreme Cream Cheese Sugar Content
Creamy Supreme Cream Cheese has no added sugar, making it a good choice for those watching their sugar intake.
Creamy Supreme Cream Cheese Sodium Content
Each serving of Creamy Supreme Cream Cheese contains 130mg of sodium. If you are watching your sodium intake, be mindful of how much you use when adding it to your meals.
Creamy Supreme Cream Cheese Cholesterol Content
Each serving of Creamy Supreme Cream Cheese contains 30mg of cholesterol. While this may be a concern for some people, it's important to remember that dietary cholesterol does not have as large an impact on our blood cholesterol levels as previously thought.
Creamy Supreme Cream Cheese Vitamins and Minerals
Creamy Supreme Cream Cheese is a good source of calcium, providing 4% of your daily recommended intake per serving. It also contains small amounts of vitamin A.
Healthy Recipes with Creamy Supreme Cream Cheese
Here are some healthy and delicious recipes that you can make with Creamy Supreme Cream Cheese: 1. Creamy Vegetable Dip: Mix together 2 tbsp Creamy Supreme Cream Cheese, 1/4 cup Greek yogurt, and your choice of veggies. Dip, enjoy!
5 Frequently Asked Questions About Creamy Supreme Cream Cheese
1. What is Creamy Supreme Cream Cheese?
Creamy Supreme Cream Cheese is a type of cream cheese that is made from a blend of milk and cream, which is then cultured with lactic acid bacteria to give it a tangy taste. It is commonly used as a spread on bagels, crackers, and sandwiches, and can also be used in cooking and baking.
2. How many calories does Creamy Supreme Cream Cheese have?
Two tablespoons (33g) of Creamy Supreme Cream Cheese contains approximately 140 calories. The exact number of calories may vary slightly depending on the brand and variety of cream cheese.
3. What are the nutritional benefits of Creamy Supreme Cream Cheese?
Creamy Supreme Cream Cheese is a good source of calcium, which is important for maintaining healthy bones and teeth. It also contains protein and some vitamins and minerals, although these are present in relatively small amounts.
4. How should I store Creamy Supreme Cream Cheese?
Creamy Supreme Cream Cheese should be kept refrigerated at all times. It should be stored in its original container with the lid tightly sealed. Cream cheese that has been left at room temperature for an extended period of time should be discarded.
5. Are there any substitutes for Creamy Supreme Cream Cheese?
Yes, there are several substitutes for Creamy Supreme Cream Cheese, including Greek yogurt, cottage cheese, and tofu cream cheese. These options may have slightly different flavors and textures, but can be used in many of the same ways as traditional cream cheese.