Calories in 1 salad Roasted Beet, Quinoa & Citrus Salad?

1 salad Roasted Beet, Quinoa & Citrus Salad is 490 calories.

Looking for a delicious and nutritious salad recipe? Try this Roasted Beet, Quinoa & Citrus Salad! This vegan and gluten-free dish has 490 calories and is perfect for lunch or dinner. It's a filling option that's packed with nutrients to keep you energized throughout the day.

The combination of roasted beets, quinoa, and citrus flavors creates a perfect balance of sweet and savory in every bite. Plus, it's a great option for meal prep or hosting guests as it uses seasonal and fresh ingredients for optimal taste. Here's the recipe to try!

In this article, we'll explore some practical tips and strategies on how to make the Roasted Beet, Quinoa & Citrus Salad, as well as its health benefits and why it's a great plant-based meal option.

1 salad Roasted Beet, Quinoa & Citrus Salad

Delicious salad recipe with roasted beet, quinoa, and citrus flavors.

To make this delicious salad, you'll need: - 2 large beets, peeled and chopped into small pieces - 1 cup of quinoa

Healthy and filling salad option that is perfect for lunch or dinner.

This Roasted Beet, Quinoa & Citrus Salad is not only delicious, but it's also healthy and filling. Beets are packed with essential vitamins and minerals, while quinoa is a great source of protein and fiber. The oranges and herbs add a burst of flavor and freshness to the dish, making it a perfect option for a light and satisfying meal at any time of the day.

Vegan and gluten-free dish that is packed with nutrients.

If you're looking for a vegan and gluten-free dish that's packed with nutrients, this salad is the perfect option. With no animal products or wheat-based ingredients, it's a great choice for those with dietary restrictions. Plus, the combination of beets, quinoa, and oranges provides a variety of vitamins and minerals to help support a healthy and balanced diet.

Simple recipe that is easy to make and ready in no time.

Even if you're not a kitchen pro, this recipe is simple and easy to make. With just a few common ingredients and simple steps, you can have a delicious and healthy salad ready in no time. Plus, it's a great dish to make ahead and store in the fridge for a quick and convenient meal option throughout the week.

Perfect balance of sweet and savory flavors in every bite.

One of the best things about this salad is the perfect balance of sweet and savory flavors in every bite. The roasted beets add a touch of sweetness, while the quinoa and herbs provide a savory and earthy taste. The oranges and dressing bring it all together for a burst of citrus and freshness. It's a flavor combination that'll leave you wanting more!

Great option for meal prep or hosting guests.

Whether you're looking to meal prep for the week or host a dinner party, this salad is a great option. It's easy to make in large batches and can be prepared ahead of time. Plus, the colorful and vibrant ingredients make it a beautiful addition to any meal or gathering.

Uses seasonal and fresh ingredients for optimal taste.

One of the secrets to making this dish so delicious is using seasonal and fresh ingredients. The beets and oranges are in peak season during the fall and winter months, making them extra juicy and flavorful. The herbs also add a fresh and aromatic touch to the dish. So next time you're at the farmer's market, pick up some fresh produce and give this salad a try!

Satisfying and flavorful salad that won't leave you feeling hungry.

Are you tired of salads that leave you feeling unsatisfied and hungry? Look no further than this Roasted Beet, Quinoa & Citrus Salad. With its combination of protein-rich quinoa, fiber-rich beets, and healthy fats from walnuts and olive oil, it's a salad that'll leave you feeling full and satisfied. Plus, the burst of flavor from the citrus and herbs will have your taste buds dancing!

Perfect for those looking for a plant-based meal option.

If you're following a plant-based diet, this Roasted Beet, Quinoa & Citrus Salad is the perfect meal option. It's packed with protein, fiber, vitamins, and minerals from plant-based sources, making it a healthy and satisfying choice. Plus, it's a beautiful and colorful dish that's sure to impress!

A unique and colorful salad that is sure to impress.

Finally, this Roasted Beet, Quinoa & Citrus Salad is a unique and colorful dish that's sure to impress. With its vibrant hues of red, orange, and green, it's a feast for the eyes as well as the taste buds. Whether you're hosting a dinner party or looking for a healthy and flavorful meal option, this salad is a winner in every way.

5 FAQs about Roasted Beet, Quinoa & Citrus Salad (490 calories)

1. What are the ingredients of this salad?

This salad contains roasted beets, quinoa, mixed greens, oranges, grapefruit, almonds, and a citrus vinaigrette dressing.

2. Is this salad vegan-friendly?

Yes, this salad is vegan-friendly as it does not contain any animal products or by-products.

3. How many calories are in this salad?

This salad has 490 calories per serving.

4. What are the health benefits of this salad?

This salad is packed with nutrients and antioxidants from the beets, mixed greens, and citrus fruits. Quinoa is a good source of protein and dietary fiber. The almonds add healthy fats and crunch to the salad.

5. Can I make this salad ahead of time?

Yes, you can make this salad ahead of time by roasting the beets and cooking the quinoa in advance. Assemble the salad with the dressing right before serving to prevent the ingredients from getting soggy.

Nutritional Values of 1 salad Roasted Beet, Quinoa & Citrus Salad

UnitValue
Calories (kcal)490 kcal
Fat (g)31 g
Carbs (g)49 g
Protein (g)12 g

Calorie breakdown: 53% fat, 37% carbs, 9% protein

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