Beef Eye of Round is a lean cut of beef that is trimmed to 1/2" to reduce fat content. A 3 oz serving contains approximately 212 calories, making it a great option for those watching their calorie intake.
Besides being low in calories, this cut of meat is also high in protein, making it a great addition to a healthy diet. A 3 oz serving of beef eye of round contains approximately 25 grams of protein.
In this article, we will explore the nutrition benefits and cooking methods for beef eye of round, as well as some ideas on how to incorporate it into your diet.
What is Beef Eye of Round?
Beef Eye of Round is a cut of beef that comes from the round primal cut, located on the rear end of the cow. It is a lean cut of meat that is typically trimmed to reduce the fat content. This cut is often used for roasts or steaks because of its tenderness, although it can be tough if not cooked properly.
Calories in 3 oz Beef Eye of Round
A 3 oz serving of beef eye of round contains approximately 212 calories. This makes it a great option for those watching their calorie intake. It is important to note that the calorie count may vary depending on the cooking method and any added ingredients.
Protein Content
Beef Eye of Round is a great source of protein, with a 3 oz serving containing approximately 25 grams of protein. This makes it a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscles, so beef eye of round can be a great addition to a post-workout meal.
Fat Content
Beef Eye of Round is a lean cut of meat, with a 3 oz serving containing only 6 grams of fat. This makes it a great option for those watching their fat intake. It is important to note that the fat content can vary depending on the trimming method and any added ingredients.
Cooking Method
Beef Eye of Round can be cooked using a variety of methods, including roasting, grilling, or searing. To ensure that it stays tender, it is important not to overcook the meat. It is recommended to cook it to an internal temperature of 135-145°F. Allow the meat to rest for a few minutes after cooking to allow the juices to redistribute.
Prime Grade
Beef Eye of Round is typically graded as Prime, Choice, or Select based on its quality. Prime grade is the highest quality and is typically used by high-end restaurants. Choice grade is still of high quality, but with slightly less marbling than Prime. Select grade is the lowest quality and has the least amount of marbling.
Vitamins and Minerals
Beef Eye of Round is a great source of several vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for maintaining healthy red blood cells, while zinc is essential for immune function and wound healing. Vitamin B12 is essential for brain and nervous system function.
Health Benefits
Beef Eye of Round can provide several health benefits when consumed as part of a healthy diet. Its high protein content can help with muscle building and repair, while its iron and zinc content can help with immune function and wound healing.
How to Incorporate Beef Eye of Round into Your Diet
Beef Eye of Round can be incorporated into your diet in a variety of ways. It can be used as a substitute for other lean cuts of meat in recipes such as stir-fries, stews, or sandwiches. It can also be enjoyed on its own as a steak or roast.
Other Cuts of Beef Eye of Round
There are several other cuts of beef eye of round, including the top round, bottom round, and sirloin tip roast. These cuts can be used interchangeably and have similar nutritional profiles.
"Beef Eye of Round is a lean cut of beef that can provide several health benefits when consumed as part of a healthy diet."
Frequently Asked Questions About Beef Eye of Round
1. What is Beef Eye of Round?
Beef Eye of Round is a cut of beef that comes from the hind leg of a cow. It is a very lean cut, meaning it has very little fat, and is typically cooked by roasting or braising.
2. How many calories are in a 3 oz serving of Beef Eye of Round?
A 3 oz serving of Beef Eye of Round that has been trimmed to 1/2" fat, is of prime grade, and has been cooked and roasted contains approximately 212 calories.
3. What are some ways to prepare Beef Eye of Round?
Beef Eye of Round can be prepared by roasting, braising, grilling, or smoking. It is best when cooked low and slow to help make it more tender.
4. What is the nutritional value of Beef Eye of Round?
Beef Eye of Round is a very lean source of protein, containing approximately 30 grams per 3 oz serving. It also contains vitamins and minerals such as iron, zinc, and vitamin B12.
5. How should Beef Eye of Round be stored?
Beef Eye of Round should be stored in the refrigerator for up to four days. If you don't plan on using it within that time frame, it can also be frozen for up to six months.