Looking for a healthy and delicious food option? Look no further than 2 tbsp (32 g) Raw Unsalted Creamy Almond Butter, which contains 190 calories, making it a great source of energy for your day. Almond butter is packed with nutrients, and in this article, we will explore its many benefits.
Raw Unsalted Creamy Almond Butter is an excellent source of protein, with each serving containing about 7 grams. It is also low in carbs, making it ideal for those following a low-carb diet.
Let's dive into the many benefits of Raw Unsalted Creamy Almond Butter.
High Calorie Content
While high calorie content is often perceived as a negative, in the case of Raw Unsalted Creamy Almond Butter, it's actually a benefit. The high calorie content makes it a great source of energy and can help you feel full for longer periods, while also reducing the urge to snack on unhealthy foods. So, rather than reaching for an unhealthy snack, try adding a spoonful of Raw Unsalted Creamy Almond Butter to your smoothie, or spreading it on a slice of whole grain bread for a healthy and filling snack. Just be sure to keep serving sizes in mind, as overconsumption can lead to an unwanted increase in calorie intake.
Good Source of Protein
Raw Unsalted Creamy Almond Butter is an excellent source of protein. In fact, just 2 tbsp (32 g) of almond butter contains about 7 grams of protein. Protein is important for muscle growth and repair, and it also helps keep you feeling full and satisfied after eating. To incorporate more protein into your diet, try incorporating almond butter into your meals and snacks. Add it to your smoothies, spread it on toast, or use it as a dip for veggies. Just be sure to choose unsweetened almond butter, as many commercial brands contain added sugar, which can negate the health benefits.
Ideal for Low-Carb Diets
If you're following a low-carb diet, Raw Unsalted Creamy Almond Butter is an excellent food choice. Almond butter contains just 6 grams of carbs per serving, making it a low-carb, high-fat food. Low-carb diets can help with weight loss and can also improve some health markers like blood sugar levels and cholesterol levels. Incorporating almond butter into your diet can help you meet your daily fat needs while keeping your carb intake low. Just be sure to choose raw and unsalted almond butter, as many commercial brands contain added sugar and salt, which can negate the health benefits.
Suitable for Vegetarians and Vegans
Raw Unsalted Creamy Almond Butter is a great source of nutrients for vegetarians and vegans. It is high in protein, healthy fats, and essential nutrients like vitamin E, magnesium, and calcium. Incorporating almond butter into your diet can help you meet your daily nutrient needs, and it's also a great alternative to dairy-based spreads like butter and cream cheese. Just be sure to choose raw and unsalted almond butter, as many commercial brands contain added sugar and salt, which can negate the health benefits.
Rich in Healthy Fats
Raw Unsalted Creamy Almond Butter is rich in healthy fats, particularly monounsaturated and polyunsaturated fats. These fats are important for heart health and can also help reduce inflammation in the body. Incorporating almond butter into your diet can help you meet your daily healthy fat needs, and it's also a great alternative to less healthy fat sources like butter and margarine. Just be sure to keep serving sizes in mind, as overconsumption can lead to an unwanted increase in calorie and fat intake.
Aids in Weight Management
Raw Unsalted Creamy Almond Butter can help with weight management, thanks to its protein and healthy fat content. Protein is important for keeping you feeling full and satisfied, while healthy fats can help regulate appetite hormones and reduce inflammation in the body. Incorporating almond butter into your diet can help you meet your daily nutrient needs while also reducing your overall calorie intake by reducing your urge to snack on unhealthy foods. Just be sure to keep serving sizes in mind, as overconsumption can lead to an unwanted increase in calorie and fat intake.
Helps Lower Cholesterol
Raw Unsalted Creamy Almond Butter can help lower cholesterol levels, thanks to its healthy fat content. Research has shown that incorporating almonds into the diet can lead to a decrease in LDL (bad) cholesterol levels while also increasing HDL (good) cholesterol levels. Incorporating almond butter into your diet can be a great way to reap these cholesterol-lowering benefits. Just be sure to choose raw and unsalted almond butter, as many commercial brands contain added sugar and salt, which can negate the health benefits. Keep in mind that while almonds can be beneficial for cholesterol levels, they are also calorie-dense, so it's important to keep serving sizes in mind.
Enhances Immune System
Raw Unsalted Creamy Almond Butter is high in vitamin E, which is important for immune function. Vitamin E is an antioxidant that helps protect cells from damage and also plays a role in maintaining healthy skin and eyes. Incorporating almond butter into your diet can help you meet your daily vitamin E needs and support overall immune function. Just be sure to choose raw and unsalted almond butter, as many commercial brands contain added sugar and salt, which can negate the health benefits.
Boosts Heart Health
Raw Unsalted Creamy Almond Butter is high in healthy fats, which can be beneficial for heart health. Research has shown that incorporating almonds into the diet can lead to a decrease in inflammation and improvements in overall heart health markers, like blood pressure and cholesterol levels. Incorporating almond butter into your diet can be a great way to reap these heart-healthy benefits. Just be sure to keep serving sizes in mind, as overconsumption can lead to an unwanted increase in calorie and fat intake. The American Heart Association recommends consuming a handful of almonds (about 1.5 ounces) per day as part of a heart-healthy diet.
Versatile and Delicious
Raw Unsalted Creamy Almond Butter is a delicious and versatile food that can be incorporated into a variety of meals and snacks. Spread it on toast or rice cakes, use it as a dip for veggies or fruit, add it to smoothies or oatmeal, or use it as a sauce for savory dishes like stir-fries and curries. Almond butter has a rich and creamy flavor that pairs well with both sweet and savory foods, and it's also a great alternative to less healthy spreads like butter and cream cheese. Just be sure to choose raw and unsalted almond butter, as many commercial brands contain added sugar and salt, which can negate the health benefits.
Almond butter is a perfect pairing with fruits, veggies, or used as an addition in smoothies, baked goods, or smoothies.
FAQs about Raw Unsalted Creamy Almond Butter:
1) Is almond butter a healthy source of fat?
Yes, almond butter is a great source of healthy fats that can help reduce the risk of heart disease, lower cholesterol levels and improve brain function.
2) Can almond butter help with weight loss?
Almond butter is high in calories, but it can still be a part of a healthy weight loss diet when consumed in moderation. Its high protein and fiber content can help keep you feeling full for longer, which may prevent overeating.
3) Is almond butter suitable for people with nut allergies?
No, almond butter is not appropriate for individuals with nut allergies. There are alternative nut-free spreads available, such as seed butters (sunflower, pumpkin, etc.).
4) Does almond butter contain added sugars or salt?
Raw unsalted creamy almond butter should not contain any added sugars or salt, but it's important to always check the label to confirm. Always opt for a natural and minimally processed option when possible.
5) Can almond butter be used in cooking?
Yes, almond butter is a versatile ingredient that can be used in cooking or baking. It can be added to smoothies, used as a dip for veggies or fruit, spread on toast or used as a base for salad dressings and sauces.