2 tbsp (32 g) of creamy natural peanut butter contains 190 calories.
Peanut butter is a delicious and popular spread that is enjoyed all over the world. It is packed with nutrients and is an excellent source of protein and healthy fats.
In this article, we'll explore the nutritional value, health benefits, best ways to consume, storage and shelf life, and possible drawbacks of natural peanut butter.
Peanut butter nutrition facts
A 2 tbsp serving (32 g) of natural creamy peanut butter contains: - 190 calories - 16 g fat
Calories contained in natural peanut butter
Peanut butter is high in calories due to its fat content. A 2 tbsp serving of creamy natural peanut butter contains 190 calories, making it an excellent source of energy.
Fat content in creamy peanut butter
Peanut butter is high in fat, but the majority of the fat is healthy unsaturated fat. A 2 tbsp serving of natural creamy peanut butter contains 16 g of fat, of which 7 g is monounsaturated and 4 g is polyunsaturated fat. Consuming peanut butter regularly can help improve cholesterol levels and reduce the risk of heart disease.
Carbohydrate content
A 2 tbsp serving of natural creamy peanut butter contains 7 g of carbohydrates, of which 2 g is dietary fiber and 1 g is sugar.
Protein content
Peanut butter is an excellent source of protein, with a 2 tbsp serving of natural creamy peanut butter containing 8 g of protein. Protein is essential for building and repairing tissues, and it can also help with weight management.
Nutrient density of peanut butter
Peanut butter is nutrient-dense, meaning it contains a high amount of nutrients compared to its calorie count. It is an excellent source of vitamins and minerals such as vitamin E, magnesium, potassium, and zinc.
Health benefits
Consuming peanut butter regularly can have several health benefits, including: - Improve heart health - Reduce the risk of type 2 diabetes
Best ways to consume peanut butter
Peanut butter can be enjoyed in many ways, such as: - As a spread on toast or crackers - As a dip for fruits or vegetables
Storage and shelf life
Peanut butter can be stored at room temperature for several weeks or in the fridge for several months. It's best to store it in an airtight container to prevent it from going rancid. Natural peanut butter may separate over time, so it's important to stir it before using it.
Possible drawbacks
Peanut butter can have potential drawbacks, such as: - High calorie content - High fat content
Peanut butter is a nutrient-packed and delicious spread that can improve heart health and help with weight management.
5 Frequently Asked Questions About Natural Creamy Peanut Butter
1. How many calories are in 2 tbsp of natural creamy peanut butter?
There are 190 calories in a 2 tbsp (32 g) serving of natural creamy peanut butter.
2. Is natural creamy peanut butter healthy?
Yes, natural creamy peanut butter can be part of a healthy diet. It is a good source of protein and healthy fats, but it is also high in calories, so it should be consumed in moderation.
3. Does natural creamy peanut butter contain sugar?
Most natural creamy peanut butter does not contain added sugars. However, some brands may add a small amount of sugar for flavor or texture.
4. Can natural creamy peanut butter be part of a low-carb diet?
Yes, natural creamy peanut butter is low in carbohydrates and can be consumed as part of a low-carb diet. However, it is important to pay attention to portion sizes, as it is high in calories.
5. How should natural creamy peanut butter be stored?
Natural creamy peanut butter should be stored in a cool, dry place and kept in a sealed container to prevent the oil from separating. It can also be stored in the refrigerator for longer shelf life.