Are you looking for a Healthy and Convenient way to get your daily dose of vegetables? Look no further than Garden Blend Steamable Frozen vegetables! With just 40 calories per 1 cup (104 g) serving, Garden Blend provides a tasty and nutritious way to power up your meals.
Garden Blend is loaded with essential Vitamins and Minerals, including Vitamin C, fiber, and potassium. One serving of Garden Blend Steamable Frozen vegetables provides 30% of your daily Vitamin C needs and 4 grams of fiber. Plus, since they're frozen, they're always in season and ready to use.
In this article, we'll explore the nutritional and health benefits of Garden Blend Steamable Frozen vegetables, as well as how to cook and store them. Additionally, we'll provide a list of suitable diets, brand information, and where to buy them.
Garden Blend Steamable Frozen vegetables are a nutrient-dense food that is low in calories and high in essential Vitamins and Minerals. Here are some key nutritional facts: Calories: 40 per serving Vitamin C: 30% of daily needs per serving, Potassium: 6% of daily needs per serving, Fiber: 4 grams per serving.
Health Benefits
Eating a diet rich in fruits and vegetables is beneficial for our health in many ways, and Garden Blend Steamable Frozen vegetables are no exception. Here are some of their health benefits: 1. Improved Digestion: The fiber in Garden Blend helps to keep your digestive system regular and Healthy. 2. Reduced Inflammation: The antioxidants in Garden Blend help to reduce inflammation in the body, which can improve overall health and reduce the risk of chronic diseases.
Ingredients
Garden Blend Steamable Frozen vegetables are made with a delicious blend of veggies, including carrots, green beans, and corn. Here are the full ingredient details: Carrots, Green Beans, Corn.
Cooking Instructions
Preparing Garden Blend Steamable Frozen vegetables is quick and easy! Here's how to do it: 1. Remove the bag from the freezer and open it at the dotted line. 2. Microwave on high for 4-5 minutes, or until the veggies are steaming hot. Careful, the bag will be hot!
Suitable Diets
Garden Blend Steamable Frozen vegetables are suitable for a variety of dietary needs. Here are some common diets they fit into: 1. Vegan: Garden Blend is free from animal products and suitable for vegans. 2. Gluten-Free: Garden Blend is gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivity.
Storage
Garden Blend Steamable Frozen vegetables should be stored in the freezer until you're ready to use them. Here are some storage tips: 1. Keep the bag in the back of the freezer for best results. 2. Use within 6 months for best quality.
Packaging
Garden Blend Steamable Frozen vegetables come in a Convenient microwaveable bag that makes cooking and cleaning up a breeze. Here are some packaging details: Bag Size: 1 cup (104 g) Number of Servings per Bag: 1
Garden Blend Steamable Frozen vegetables are produced by Green Giant, a brand that has been providing delicious and Convenient veggie options for over 100 years. Here are some brand details: Company Name: Green Giant Year Founded: 1903
Additional Serving Suggestions
Garden Blend Steamable Frozen vegetables are a Versatile ingredient that can be used in many different dishes. Here are some serving suggestions to get you started: 1. Add Garden Blend to your favorite stir-fry recipe for a quick and easy meal. 2. Toss Garden Blend with some cooked pasta and a simple garlic and olive oil sauce for a tasty and nutritious side dish.
Where to Buy
Garden Blend Steamable Frozen vegetables are widely available at most Grocery Stores and supermarkets. Here are some popular retailers that carry them: 1. Walmart 2. Safeway
Adding Garden Blend Steamable Frozen Vegetables to your diet is an easy and delicious way to get more veggies into your day.
5 FAQs about Garden Blend Steamable Frozen vegetables
1. What vegetables are included in the Garden Blend Steamable Frozen Vegetables?
The Garden Blend Steamable Frozen Vegetables typically includes a mix of broccoli, carrots, and cauliflower.
2. How many calories are in a cup of Garden Blend Steamable Frozen Vegetables?
One cup (104 g) of Garden Blend Steamable Frozen Vegetables contains only 40 calories.
3. How long do I need to steam the Garden Blend Steamable Frozen Vegetables?
The steaming time may vary depending on your preference, but generally, it takes about 5-6 minutes to steam a cup of Garden Blend Steamable Frozen Vegetables.
4. Can I cook Garden Blend Steamable Frozen Vegetables in the microwave?
Yes, the Garden Blend Steamable Frozen Vegetables can be cooked in the microwave. Just follow the instructions on the packaging for the recommended cooking time.
5. Are Garden Blend Steamable Frozen Vegetables Healthy?
Yes, Garden Blend Steamable Frozen Vegetables are healthy. They are low in calories and packed with nutrients like fiber, vitamins, and minerals. They are also a good source of antioxidants that can help protect your cells from damage.