Calories in 2 tbsp (32 g) Natural Almond Butter - Maple?

2 tbsp (32 g) Natural Almond Butter - Maple is 190 calories.

If you're looking for a delicious spread that's also packed with nutrients, 2 tbsp (32 g) of Natural Almond Butter - Maple is a great choice. Not only is it tasty, but it's also high in healthy fats, fiber, and Protein, making it a great addition to any Diet. At 190 Calories, it's also a great way to satisfy your cravings without going overboard on calories.

Natural Almond Butter is simply made from almonds that have been ground into a smooth, creamy paste. There are no added oils or sugars, so it's a great source of healthy fats and Protein. The maple flavor adds a touch of sweetness to this already delicious spread.

One of the great things about Natural Almond Butter is that it's versatile and can be used in a variety of ways in your Diet. From spreading it on toast or apples to using it as a healthy alternative to frosting, the possibilities are endless.

2 tbsp (32 g) Natural Almond Butter - Maple

What is Natural Almond Butter?

Natural Almond Butter is made from roasted almonds that have been ground into a smooth paste. It's a great source of healthy fats, fiber, and Protein and is a popular ingredient in many healthy recipes. Unlike most commercial nut butters, natural almond butter doesn't contain added sugars, oils, or preservatives. Almond butter is a great substitute for peanut butter in recipes and can be used in all kinds of dishes, from smoothies and baked goods to savory sauces and dips. Overall, natural almond butter is a healthy and delicious addition to any Diet.

What is in Natural Almond Butter - Maple?

Natural Almond Butter - Maple is made from roasted almonds that have been ground into a smooth paste. The addition of maple flavor adds a touch of sweetness to the already delicious spread. There are no added sugars or oils, making it a healthy and delicious way to enjoy the taste of maple. Each 2 tbsp (32 g) serving of Natural Almond Butter - Maple contains 190 Calories, 16 g of fat, 7 g of Protein, 6 g of carbohydrates, and 3 g of fiber. It's a great source of healthy fats and protein, making it a perfect addition to any Diet. Natural Almond Butter - Maple is also gluten-free, dairy-free, and soy-free, making it a great choice for people with dietary restrictions.

What are the Health Benefits of Natural Almond Butter - Maple?

Natural Almond Butter - Maple is packed with nutrients that have a number of Health Benefits. Firstly, almonds are high in antioxidants, which can help protect against oxidative stress and inflammation in the body. They're also a good source of vitamin E, which is important for skin health. Additionally, almond butter is high in healthy fats, which can help reduce the risk of heart disease and improve cholesterol levels. The fiber and Protein content in Natural Almond Butter - Maple can also help you feel full and satisfied for longer periods of time.

Is Natural Almond Butter - Maple a Good Source of Protein?

Yes, Natural Almond Butter - Maple is a great source of Protein. Each 2 tbsp (32 g) serving contains 7 g of protein, which is about the same as an egg. Protein is important for building and repairing tissues in the body, as well as for maintaining healthy hair, skin, and nails. It's also important for maintaining muscle mass, especially as we age. Overall, Natural Almond Butter - Maple is a healthy and delicious way to get your protein fix.

Is Natural Almond Butter - Maple Suitable for Vegans and Vegetarians?

Yes, Natural Almond Butter - Maple is suitable for Vegans and vegetarians. Almonds are a great source of plant-based Protein, and the maple flavor is added without the use of any animal products. It's a great alternative to traditional spreads like butter or cream cheese. Overall, Natural Almond Butter - Maple is a tasty and healthy option for anyone following a vegan or vegetarian Diet.

How Can You Incorporate Natural Almond Butter - Maple into Your Diet?

There are many ways to incorporate Natural Almond Butter - Maple into your Diet. Here are a few ideas:

  • Spread it on toast or rice cakes for a quick and easy breakfast or snack.
  • Add a spoonful to your smoothie for some extra healthy fats and Protein.
  • Use it as a dip for fruits like apples, bananas, or strawberries.
  • Try it in a sauce for stir-fry or as a topping for roasted vegetables.
  • Use it as a healthy alternative to frosting on baked goods.
With its delicious maple flavor and healthy nutritional profile, it's easy to find ways to enjoy Natural Almond Butter - Maple in your diet.

How Many Calories are in Natural Almond Butter - Maple?

Each 2 tbsp (32 g) serving of Natural Almond Butter - Maple contains 190 Calories. While this may seem high, it's important to remember that almond butter is nutrient-dense and can be a healthy addition to your Diet in moderation. As with any food, it's important to be mindful of portion sizes and to balance your intake of macronutrients like carbohydrates, fats, and Protein.

Are there Any Side Effects of Natural Almond Butter - Maple?

Natural Almond Butter - Maple is generally safe for most people, but like any food, it may cause Side Effects in some individuals. If you have a nut allergy or are allergic to any of the Ingredients in Natural Almond Butter - Maple, you should avoid it. Additionally, because almond butter is high in fat and fiber, it may cause digestive issues like bloating or gas in some people. It's important to listen to your body and adjust your intake accordingly.

How Long Can Natural Almond Butter - Maple Be Stored?

Because Natural Almond Butter - Maple is made without any preservatives, it may spoil more quickly than commercial nut butters. It's best to store it in the refrigerator to keep it fresh for as long as possible. It will generally last for a few weeks in the fridge, but it's important to check for any signs of spoilage like mold or an off smell. Like all food, it's important to use your best judgment and discard anything that looks or smells suspicious.

Where Can You Buy Natural Almond Butter - Maple?

Natural Almond Butter - Maple can be found at most health food stores, as well as online retailers like Amazon. When shopping for almond butter, be sure to read the label carefully to make sure it's made with all-natural Ingredients and doesn't contain any added sugar or oils. Overall, Natural Almond Butter - Maple is a delicious and healthy choice for anyone looking to add more nutrients to their Diet.

5 Frequently Asked Questions About Natural Almond Butter - Maple

1. What is natural almond butter - maple?

Natural almond butter - maple is a spread made from ground almonds, with the addition of maple flavoring. It does not contain any added sugar or artificial Ingredients, making it a healthy alternative to regular nut spreads.

2. What are the Health Benefits of natural almond butter - maple?

Natural almond butter - maple is a good source of healthy fats, Protein, and fiber. It can help lower cholesterol levels, improve heart health, and aid in weight loss. Additionally, the natural sweetness from the maple flavoring makes it a satisfying alternative to sugary spreads.

3. How can I use natural almond butter - maple?

Natural almond butter - maple can be used as a spread on toast, crackers, or fruit, or as an ingredient in smoothies, baked goods, and sauces. Its creamy texture adds richness to recipes and pairs well with many different flavors.

4. Is natural almond butter - maple suitable for people with nut allergies?

No, natural almond butter - maple is made from almonds and is not suitable for people with nut allergies. It is important to read labels carefully and avoid consuming any products containing the allergen.

5. How should natural almond butter - maple be stored?

Natural almond butter - maple should be stored in a cool, dark place, such as a pantry or cupboard. Once opened, it should be refrigerated to prevent spoilage and maintain freshness. It is recommended to use within 6 months of opening.

Nutritional Values of 2 tbsp (32 g) Natural Almond Butter - Maple

UnitValue
Calories (kcal)190 kcal
Fat (g)15 g
Carbs (g)9 g
Protein (g)6 g

Calorie breakdown: 69% fat, 18% carbs, 12% protein

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