The Steak Churrasco Harvest Rice Bowl is a delicious and filling meal that contains 510 calories per serving. It's perfect for anyone looking for a healthy, high-protein meal option.

In addition to the protein, the bowl also contains a variety of other nutrients that are essential for maintaining good health. In this article, we will explore the calorie, fat, carbohydrate, fiber, and sugar content of the dish, as well as its vitamin and mineral content.

We'll also provide some practical tips for incorporating the Steak Churrasco Harvest Rice Bowl into your diet, so you can start reaping the benefits of this delicious and nutritious meal today.

Amount of Calories in Steak Churrasco Harvest Rice Bowl

As mentioned earlier, one serving of the Steak Churrasco Harvest Rice Bowl contains 510 calories. This makes it an excellent option for anyone looking to fuel their body with a healthy, high-energy meal.

Calorie content coming from the Protein in the Bowl

The Steak Churrasco Harvest Rice Bowl is high in protein, with around 35 grams per serving. Protein is a vital nutrient that plays a critical role in building and repairing tissues, as well as supporting the body's immune system. Protein also provides calories, and each serving of the bowl contains around 140 calories from protein alone. So, if you're looking to add more protein to your diet, the Steak Churrasco Harvest Rice Bowl is an excellent option to consider.

Calorie Content coming from the Fiber in the Bowl

The Steak Churrasco Harvest Rice Bowl is also high in fiber, which is an essential nutrient that helps regulate digestion and promotes feelings of fullness. Each serving of the bowl contains around 14 grams of fiber, which provides approximately 50 calories. This means that the high fiber content of the dish not only helps you feel full and satisfied but also contributes to its overall calorie content.

Calorie Content of every Serving of Steak Churrasco Harvest Rice Bowl

A single serving of the Steak Churrasco Harvest Rice Bowl contains 510 calories, along with 19 grams of fat, 49 grams of carbohydrates, and 35 grams of protein. It's important to keep in mind that the calorie content of the dish may vary depending on factors like the size and type of meat used, as well as any additional ingredients or toppings.

Amount of Fat in Steak Churrasco Harvest Rice Bowl

While the Steak Churrasco Harvest Rice Bowl is a high-protein meal, it does contain a significant amount of fat. One serving of the bowl contains around 19 grams of fat, which provides approximately 170 calories or about one-third of the total calorie content. However, it's important to note that not all fats are created equal, and the bowl contains a mix of saturated, monounsaturated, and polyunsaturated fats, alongside essential omega-3 fatty acids. So, while it's important to moderate your fat intake, the fat in the Steak Churrasco Harvest Rice Bowl can be part of a healthy, balanced diet.

Amount of Carbohydrates in Steak Churrasco Harvest Rice Bowl

Carbohydrates are an essential nutrient that provides the body with energy. The Steak Churrasco Harvest Rice Bowl contains around 49 grams of carbohydrates per serving, providing approximately 200 calories. The carbs in the bowl come from a variety of sources, including the rice, beans, vegetables, and other ingredients. It's worth noting that the carb content of the dish may vary depending on the specific recipe.

Fiber content in Steak Churrasco Harvest Rice Bowl

Fiber is an essential nutrient that provides a range of health benefits, including promoting digestion, regulating blood sugar levels, and reducing the risk of heart disease. The Steak Churrasco Harvest Rice Bowl is an excellent source of dietary fiber, with each serving containing around 14 grams of fiber. The high fiber content of the dish makes it an excellent option for anyone looking to improve their digestion, manage their weight, or support their overall health.

Sugar content in Steak Churrasco Harvest Rice Bowl

Added sugars are a common source of empty calories in many modern diets, and they are linked to a range of health problems, including obesity, type 2 diabetes, and heart disease. The good news is that the Steak Churrasco Harvest Rice Bowl is relatively low in added sugars, with around 5 grams per serving. Most of the sugars in the dish come from natural sources like the fruits and vegetables, which means that they also provide essential vitamins, minerals, and other nutrients that the body needs to function properly.

Protein content in Steak Churrasco Harvest Rice Bowl

Protein is an essential nutrient that is critical for building and repairing tissues, as well as supporting the immune system and maintaining overall health. The Steak Churrasco Harvest Rice Bowl is a high-protein meal, with each serving containing around 35 grams of protein. The protein in the dish comes from a variety of sources, including the steak, beans, and quinoa. This mix of protein sources helps provide a balanced and complete blend of amino acids, which are the building blocks of protein.

Vitamins and Minerals present in Steak Churrasco Harvest Rice Bowl

In addition to the macronutrients like protein, carbs, and fat, the Steak Churrasco Harvest Rice Bowl also contains a variety of essential vitamins and minerals. Some of the most notable nutrients in the dish include vitamin C, iron, magnesium, and potassium. These nutrients play a critical role in supporting various processes in the body, including immune function, energy production, and heart health.