Evaporated milk is a common kitchen staple that has been around for decades. A 100ml serving of evaporated milk contains approximately 71 calories, making it a suitable option for those who are looking for a low-calorie milk alternative that still provides essential nutrients.
In addition to its low-calorie content, evaporated milk is also nutrient-dense. A 100ml serving of evaporated milk typically contains 4.8g of protein, 3.6g of fat, and 9.3g of carbohydrates. These macronutrients are essential for maintaining a healthy and balanced diet.
In this article, we'll explore the various benefits of using evaporated milk in your diet, from its role in Weight management to its impact on Bone health.
Evaporated milk's calorie content per serving
As previously mentioned, a 100ml serving of evaporated milk contains approximately 71 calories. This makes it a great option for individuals who are looking for a low-calorie milk substitute. It's important to note that the calorie content of evaporated milk may vary depending on the brand and type of milk used.
The nutrients found in evaporated milk
In addition to its low-calorie content, evaporated milk is also a great source of essential nutrients such as protein, fat, and carbohydrates. A 100ml serving of evaporated milk typically contains 4.8g of protein, 3.6g of fat, and 9.3g of carbohydrates, making it a suitable option for those who are looking to maintain a healthy and balanced diet.
Evaporated milk's role in weight management
Evaporated milk can be used as a low-calorie milk substitute in various recipes, making it a great option for individuals who are looking to manage their weight. Additionally, the protein found in evaporated milk can help promote feelings of fullness and satiety, which can help prevent overeating and aid in Weight management.
Evaporated milk's impact on bone health
Evaporated milk is a great source of calcium, a mineral that is essential for maintaining strong and healthy bones. A 100ml serving of evaporated milk contains approximately 150mg of calcium, which is about 15% of the daily recommended intake for adults. Including evaporated milk in your diet can help prevent the onset of osteoporosis and other bone-related issues.
Evaporated milk's lactose content
Evaporated milk contains lactose, a type of sugar that is found in milk and milk products. Individuals who are lactose intolerant may experience digestive symptoms such as bloating, gas, and diarrhea after consuming evaporated milk or other dairy products that contain lactose. It's important to note that lactose-free evaporated milk is available for individuals who are lactose intolerant.
Evaporated milk vs. condensed milk
Evaporated milk and condensed milk are often used interchangeably in recipes, but they are actually quite different. Evaporated milk is made by heating milk to remove approximately 60% of the water content, resulting in a thicker and creamier texture. Condensed milk, on the other hand, is made by heating milk with sugar until it thickens and becomes syrupy in texture.
Cooking and baking with evaporated milk
Evaporated milk can be used as a substitute for regular milk in a variety of Cooking and baking recipes. Its creamy and rich texture makes it a great addition to soups, sauces, and desserts. Additionally, evaporated milk can be used to make homemade ice cream and other frozen treats.
Storing evaporated milk
Evaporated milk should be stored in a cool and dry place, away from direct sunlight. Once opened, evaporated milk should be refrigerated and consumed within a few days to ensure its freshness and quality.
Using evaporated milk in coffee and tea
Evaporated milk can be added to coffee and tea to create a rich and creamy beverage. Its thick and luscious texture makes it a great alternative to regular milk or cream.
Evaporated milk substitutes
For individuals who are lactose intolerant or prefer non-dairy alternatives, there are several options available that can be used as a substitute for evaporated milk. These include soy milk, almond milk, coconut milk, and oat milk.
Evaporated milk is a versatile and nutrient-dense ingredient that can be used in a variety of cooking and baking recipes.
5 Frequently Asked Questions about 100 Ml Evaporated Milk
1. What is evaporated milk?
Evaporated milk is a type of canned milk that has had around 60% of its water content removed through a heating and evaporation process. It has a thicker, creamier texture than regular milk and a longer shelf life.
2. What are the nutritional benefits of evaporated milk?
Evaporated milk is a good source of protein, calcium, and vitamin D. Additionally, it contains less fat and sugar than regular milk. However, it also has a higher calorie count due to its concentrated form.
3. How is evaporated milk used in cooking?
Evaporated milk is a common ingredient in baking, particularly in recipes for cakes, pies, and custards. It can also be used as a substitute for cream in some savory dishes, such as soups and sauces.
4. How long does evaporated milk last?
Unopened cans of evaporated milk can be stored at room temperature for up to 6 months. Once opened, they should be refrigerated and used within 5 days. Additionally, evaporated milk can be frozen for up to 3 months.
5. How many calories are in 100 ml of evaporated milk?
There are approximately 71 calories in 100 ml of evaporated milk. However, this can vary slightly depending on the brand and fat content.